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How to Get a Girlfriend with Connell Barrett

Connell Barrett
Dating
Authenticity
Romantic Relationships
Dating Apps
Confidence
Flirting
Self-Improvement
Authenticity In Dating
Dating Tips
Dating Advice
Dating Anxiety
Flirting Moves
Breakups
Flirting Techniques
Personal Development
Dating Confidence
Personal Growth
Self-Deception
Online Dating
Connell Barrett

Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell ... more

PublishesTwice weeklyEpisodes203Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & CultureRelationships

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Artwork for How to Get a Girlfriend

Latest Episodes

Ever had a jaw-dropping dating disaster? Wait until you hear about the guy who sent a cringe-worthy voice note about his date’s breasts… directly to her! But what if a screwup like that gets her MORE into him? In this episode of “How to Get a Girlfri... more

Online dating is changing faster than you can say “swipe.” And not knowing what works on the apps in 2026 will cost you matches, dates… and even keep you from finding love. In this episode, dating coach and bestselling author Connell Barrett reveals ... more

You’re exhausted by the dating apps, right? The endless swiping, the scarcity of matches, the ghosting. The problem? Online dating has changed, and most guys are still using outdated strategies. In this two-part episode, dating coach Connell Barrett ... more

Chances are, you freeze up around women because you’re afraid of seeming weird or creepy. You just don’t want to give women “the ick,” right? In this episode, dating coach and bestselling author Connell Barrett proudly unveils his new framework: The ... more

Key Facts

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Contact Information
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Recent Guests

Jess Barrett
Connell's girlfriend and motivator in his sobriety journey
Episode: I Chose My Girlfriend Over Johnnie Walker: Love Lessons from 1,000 Days Sober (Part 1)
Frank Rich
Former bodybuilder, entrepreneur, and host of The Super Human Life Podcast
The Super Human Life Podcast
Episode: Women Can Tell If You Watch Too Much Porn—and it’s Destroying Your Dating Life (with Frank Rich)
Jason VanRuler
A therapist, speaker, author, and coach primarily of men in the business world.
Episode: How to Stop Settling in Love: A Therapist Explains Why You Choose the Wrong Relationships (with Jason VanRuler)
Amanda Dames
Certified sex and relationship coach and kink consultant
The Kink Consultant
Episode: Spank You Very Much: The Nice Guy’s Guide to Hot, Shame-Free Sex (with Kink Expert Amanda Dames)
Dr. Ali Binazir
Harvard-educated physician and author of The 5 Hidden Love Questions
daoofdating.com
Episode: The Neuroscience of Attraction: How to Rewire Your Brain for Dating Success (with Harvard’s Dr. Ali Binazir)
Lisa Goodman
Nationally recognized matchmaker and dating expert, Vice President at Selective Search
Selective Search
Episode: The Professional Man’s Paradox: Why You Succeed at Work but Struggle with Women (with Matchmaker Lisa Goodman)
Kirsten Trammell
Sex coach and host of The Naked Connection Podcast.
The Naked Connection
Episode: Sex Tips for Shy Guys: How to Touch Her, Talk Dirty and Rock Her World (with Sex Coach Kirsten Trammell)
Kavita Ajwani
Dating psychology and human behavior specialist.
Founder of Dashing Date
Episode: The Speed Dating Move that Drives Women Wild: Why Vulnerability Wins Every Time (Featuring Kavita Ajwani)
Kezia Noble
Kezia Noble is the leading female dating and attraction expert for men.
Kezia Noble Coaching
Episode: Scared to Make a Move? How to Read Women & Know When to Go For It (Featuring Kezia Noble!)

Host

Connell Barrett
A dating coach and author with extensive experience in helping men enhance their dating lives. Connell focuses on authenticity and practical advice to navigate the complexities of modern dating.

Reviews

4.4 out of 5 stars from 134 ratings
  • Great episode with Ajay

    Been listening for months. The title says it all.

    Apple Podcasts
    5
    TheStrongIslander
    United States2 months ago
  • Fighting the Good Fight

    My wise father once said “Fight the Good Fight” I discovered the meaning over time. Do your best, be authentic, and treat others with respect. It doesn’t matter the results as long as you follow the principle. That put me at ease and I slept a lot better. I feel you teach this general rule. I see that you have a lot of conviction and am fighting the good fight for men. Thanks for what you do.

    Apple Podcasts
    5
    CJLove88
    United States6 months ago
  • Leave women alone

    They don’t want to be approached by you

    Apple Podcasts
    1
    Move bro I’m gay
    United States9 months ago
  • The Hitch in Real Life

    Great podcast

    Apple Podcasts
    5
    MichalStawickiThink
    Poland9 months ago
  • Awesome and Packed with Great Guidance

    I’ve been struggling to connect on dating apps and approach women since finalizing my divorce. I’ve learned a ton about making a great profile and how to approach women naturally, aka without being a creep, since I started listening to this podcast. (And reading Connell’s book. Definitely get that too!) Thanks Connell for your coaching. (Even though you don’t know you’re coaching me. Lol.) Your insight has made a real difference in my love life and thus my life.

    Apple Podcasts
    5
    McBigDickSlinger
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and actionable advice offered on dating and building confidence, often praising the relatable anecdotes and humor.
Feedback highlights the show's effectiveness in addressing common dating struggles, with many voicing that they've seen improvements in their dating lives after following the advice.
There are mixed reviews with some critiques pointing out that certain advice may not resonate with everyone, but the majority of responses lean towards satisfaction with the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth about Liquid Courage + 9 Ways to Make Sobriety Your New Edge in Dating (Part 3)
Q: Hey, Connell, I quit drinking recently, and I feel a lot more anxious and in my head around women, especially when I'm at bars or at parties. How can I build confidence socially without alcohol?
Engage in social exposure therapy by approaching women and engaging in authentic conversations.
The Truth about Liquid Courage + 9 Ways to Make Sobriety Your New Edge in Dating (Part 3)
Q: Connell, how do I handle it if a woman says she doesn't want to date somebody who doesn't drink?
Acknowledge her preference, wish her well, and move on.
The Truth about Liquid Courage + 9 Ways to Make Sobriety Your New Edge in Dating (Part 3)
Q: Hey Connell, should I put sober on my dating profile or will that scare women off?
You should put it on your profile and feature it as a virtue to attract sober women.
The Truth about Liquid Courage + 9 Ways to Make Sobriety Your New Edge in Dating (Part 3)
Q: Connell, when is the right time to tell a woman I'm sober? First date, third date, or does it matter?
If sobriety is core to your identity, mention it early, ideally by the end of the second date.
The Truth about Liquid Courage + 9 Ways to Make Sobriety Your New Edge in Dating (Part 3)
Q: Hey, Connell, I am newly sober and I'm worried that I'm going to be boring on dates without alcohol to loosen me up. How do I stay interesting and fun?
Remember that alcohol doesn't make you interesting; your authenticity and humor do.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About How to Get a Girlfriend

What is How to Get a Girlfriend about and what kind of topics does it cover?

Focusing on helping men connect authentically with women, this podcast offers actionable dating advice grounded in the principles of self-improvement and genuine communication. It tackles a variety of dating challenges, from optimizing online dating profiles to overcoming approach anxiety, often drawing on insights from behavioral science. The host, who is a seasoned dating coach, empowers listeners to build confidence and embrace their uniqueness while navigating the dating landscape, creating a supportive atmosphere for personal growth and romantic success. Notable for its blend of humor, personal anecdotes, and expert advice, the content aims to transform the dating experiences of those often sidelined in the dating world, particularly i... more

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Which podcasts are similar to How to Get a Girlfriend?

These podcasts share a similar audience with How to Get a Girlfriend:

1. The School of Greatness
2. The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women
3. Dating Intentionally
4. Dear Men: How to Rock Sex, Dating, and Relationships With Women
5. ManTalks Podcast

How many episodes of How to Get a Girlfriend are there?

How to Get a Girlfriend launched 3 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How to Get a Girlfriend?

Recent guests on How to Get a Girlfriend include:

1. Jess Barrett
2. Frank Rich
3. Jason VanRuler
4. Amanda Dames
5. Dr. Ali Binazir
6. Lisa Goodman
7. Kirsten Trammell
8. Kavita Ajwani

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