DB Performance Running Podcast
Dylan BellesHi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differ... more
| Publishes | Weekly | Episodes | 69 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
VO₂max training is often misunderstood and misapplied.
In this episode, i'll talk you through the basics of VO₂max intervals, VO₂ kinetics, and why many HIIT workouts fail to deliver the intended aerobic stimulus. Using recent research comparing lon... more
Hey hey! Today, I'm talking heavily on the topic of LT1 and why building training around this intensity can help provide all the good stuff that will elevate your marathon race time. I'll break down why marathon pace may be overrated (but still impor... more
Hill training has been a staple of great coaching for more than 70 years, long before sports science could explain why. In this episode, we break down every major type of hill workout - short neuromuscular sprints, medium aerobic-power repeats, long ... more
In this episode, I'll help break down why running more miles - when done the right way - creates some of the most reliable breakthroughs in endurance for runners of all ability levels. I'll talk briefly about historical high mileage programs, basic p... more
Key Facts
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Reviews
- Really real and helpful advice
I love the straightforward and honest tone of this podcast. As a NYC resident the latest episode where coach talks about his surprise by how many steps he unintentionally took over his NYC marathon trip made me chuckle as those of us who live in the city that never stops walking knows to be all too real!!!! Great listens and advice always from someone who knows their stuff!!!!
Apple Podcasts5erinmp3
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | United States/Sports/Running |
Apple Podcasts | #142 |  Canada/Sports/Running |
Apple Podcasts | #123 |  Norway/Sports/Running |
Apple Podcasts | #175 |  Denmark/Sports/Running |
Apple Podcasts | #238 |  Austria/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to DB Performance Running Podcast?
These podcasts share a similar audience with DB Performance Running Podcast:
1. Marathon Handbook Podcast
2. Run4PRs
3. The Strength Running Podcast
4. Marathon Training Academy
5. Huberman Lab
How many episodes of DB Performance Running Podcast are there?
DB Performance Running Podcast launched 7 months ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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