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Artwork for Dear Headspace

Dear Headspace

Headspace Studios
Mental Health
Mindfulness
Grief
Meditation
Self-Care
Parenting
Relationships
Therapy
Breakups
Mindfulness Practices
Emotional Maturity
Anxiety
Trauma Healing
Mental Health Support
Gratitude
Family Dynamics
Emotional Processing
Microaggressions
Workplace
Workplace Toxicity

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever y... more

PublishesWeeklyEpisodes160Founded3 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Artwork for Dear Headspace

Latest Episodes

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.

Learn more about your ad choices... more

Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow E... more

Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions.

Try the Headspace app free for 30 days here.

Send your ques... more

Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.

Try the Headspace app free for 30 days here.

Send your questio... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dora Kamau
Headspace meditation teacher
Headspace
Episode: Tackling Uncontrollable Events, with Dora
Rosie Acosta
Episode: Mental Health in the Workplace, with Rosie

Hosts

Robin Hopkins
Host of Dear Headspace, a seasoned voice in the field of meditation and mindfulness. Known for her engaging style and ability to connect deeply with both guests and listeners.
Rosie Acosta
Co-host and meditation teacher, bringing expertise in mindfulness and a compassionate approach to discussing life's challenges.

Reviews

4.7 out of 5 stars from 527 ratings
  • Disclose reposted episodes!

    I LOVE this podcast; it’s my #2 favorite after Happier by Gretchen Rubin. HOWEVER, it’s very annoying that they keep reposting old episode WITHOUT disclosing that it’s a replay. They used to specify that those were “encores”. Since they’ve stopped doing that, it almost feels like they are not disclosing specifically so they get more listens from people who wouldn’t listen if they knew it was a repost. It feels misleading.

    Apple Podcasts
    4
    FarAway Fan
    United States3 months ago
  • Episodes not available!

    Can’t listen to a single podcast cause the message is reflected “Episode temporarily unavailable”

    Apple Podcasts
    1
    moana_6
    Indiaa year ago
  • @ EVE

    Hi Eve,

    I’ve been using headspace meditation for a couple years now… PLEASE make a season 2 on netflix with more information. I use it every night faithfully and it’s so tranquil 🙏🏾

    Apple Podcasts
    5
    _bittykitty
    United Statesa year ago
  • thankyou

    you are therapist recommended 🙏

    Apple Podcasts
    5
    annesquivel
    United States2 years ago
  • Grateful

    Thank you for making this show, Robin and the Teachers at Headspace. This show often grounds me and teaches me practical ways of applying meditation to everyday life.

    I wonder about the format of the show: having Robin interview the teachers creates a barrier between the voicemail and listener that might help keep a sense of flow but also block the listeners and callers from important ahah moments. I often wish the caller could respond to the teacher in real time. I also would love the show to... more

    Apple Podcasts
    4
    ittibittibritti
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is recognized as a valuable resource for mindfulness and emotional support, making it a favorite among those prioritizing mental health.
Reviews highlight a desire for more dynamic interaction, with some suggesting the format could benefit from less host dominance in the conversations.
Listeners appreciate the relatable topics and expert advice, often expressing gratitude for the practical meditation guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Handling Hopelessness, with Dora
Q: How do we manage feeling triggered by past trauma?
Take care of your body, honor your feelings, and recognize triggers. It's important to be present and understand your reactions.
Handling Hopelessness, with Dora
Q: What can we do if we feel hopeless in the face of our own shortcomings?
It's important to seek help from therapists and support groups. Self-compassion involves mindfulness, connecting with shared humanity, and offering kindness to oneself.
Tackling New Mom Anxiety, with Sam
Q: How can we deal with harsh, abrasive people in our lives?
Establish boundaries and practice nonviolent communication to express emotions and needs clearly.
Tackling New Mom Anxiety, with Sam
Q: What can new moms do to manage anxiety?
They can recognize their feelings as normal and use mindfulness practices to soothe themselves while also honoring their bravery in caring for their child.
How to Jump Start Your Morning Routine, with Kessonga
Q: What tips do you have for morning routines?
Identify what's getting in the way of establishing a morning routine and prioritize activities in alignment with your natural productivity patterns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dear Headspace

What is Dear Headspace about and what kind of topics does it cover?

Focused on the intersection of mindfulness and everyday challenges, this podcast features seasoned meditation teachers addressing listener questions and providing actionable insights for personal growth. The scope of discussions includes coping with anxiety, managing grief, navigating transitions, and enhancing emotional well-being through mindfulness practices. The hosts encourage a compassionate and understanding approach to mental health, offering practical tips while emphasizing the importance of self-compassion and community support. Each episode captures the relatability of personal experiences and the transformative power of meditation in facing life's obstacles.

Where can I find podcast stats for Dear Headspace?

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How many listeners does Dear Headspace get?

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What are the audience demographics for Dear Headspace?

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How many subscribers and views does Dear Headspace have?

To see how many followers or subscribers Dear Headspace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dear Headspace?

These podcasts share a similar audience with Dear Headspace:

1. Radio Headspace
2. Mindful In Minutes Meditation
3. Therapy in a Nutshell
4. The Science of Happiness
5. Calm it Down

How many episodes of Dear Headspace are there?

Dear Headspace launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Headspace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dear Headspace?

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What guests have appeared on Dear Headspace?

Recent guests on Dear Headspace include:

1. Dora Kamau
2. Rosie Acosta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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