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Dear Nina: Conversations About Friendship

Nina Badzin
Friendship
Communication
Social Media
Mental Health
Camp Friendships
Teenage Friendships
Brain Cancer
Five Senses
Summer Camp
Therapy
Mixed Media
Resilience
Emotional Growth
Parenting
Rejection
Personal Growth
Nostalgia
Hearing Loss
Childhood Memories
Friendship Dynamics

Dear Nina: Conversations About Friendship is a top 1% podcast for anyone who has ever overthought a text from a friend, wondered who’s supposed to reach out first, or quietly questioned whether a friendship is totally fine—or fading away. Hosted by writer Nina Badzin, the show dives into the deeply important and sometimes most confusing relationships of our lives: our friendships.

Each episode of ... more

PublishesWeeklyEpisodes190Founded5 years ago
Number of ListenersCategories
Society & CultureEducationRelationshipsSelf-Improvement

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Artwork for Dear Nina: Conversations About Friendship

Latest Episodes

Knowing how to show up for a friend in grief can feel overwhelming. We want to say the right thing, we don’t want to make it worse—and too often, that fear leads to silence. This episode is about finding words that help, not harm, and about staying c... more

YouTube

This week’s episode is an expansion to last week’s conversation with Dr. Noelle Santorelli about relational aggression, belonging vs. inclusion, and “mean mom groups.” The focus this week shifts from spotting unhealthy dynamics to the next (very hard... more

This week I have a conversation with clinical psychologist Dr. Noelle Santorelli about belonging vs. (forced) inclusion, "mean mom" culture, and relational aggression. And guess what? I recorded this interview with Dr. Santorelli BEFORE the Ashley Ti... more

For the first episode of 2026, I have my mom, Kathy Sackheim, in the studio for her 6th appearance on the podcast to help me answer a stack of listener questions straight from the Dear Nina inbox.

We move quickly through a range of friendship dilemm... more

YouTube

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Recent Guests

Shelby Forsythia
Grief coach, author, and podcast host specializing in loss and grief support
Life After Loss Academy
Episode: #182 - Three Phrases That Help When a Friend Is Experiencing Loss (with Shelby Forsythia)
Amy Weatherly
Bestselling author and expert in friendship
Episode: #181 - Exclusion and the Power to Build New Friendships (with Amy Weatherly)
Dr. Noelle Santorelli
Clinical psychologist specializing in relational aggression and mean girls in motherhood
Emory School of Medicine
Episode: #180 - Mean Mom Culture, Relational Aggression, and Belonging vs. Inclusion (with Dr. Noelle Santorelli)
Janice McCabe
Professor of Sociology at Dartmouth College and author of Making Keeping Losing Friends
Dartmouth College
Episode: #177 - The Myth of Instant College Friends (with Dr. Janice McCabe)
Hope Lutz Firsel
A women's life coach and divorce specialist
Episode: #176 - Divorce and the Impact on Your Friendships (with Hope Lutz Firsel)
Dr. Ben Rein
An award-winning neuroscientist and science communicator, author of 'Why Brains Need Friends'.
Episode: #174 - The Neuroscience of Feeling Seen, Ignored, or Left Out in Friendships (with Dr. Ben Rein)
Jenn Sherman
Major Peloton instructor and co-host of Sunny & Jenn
Peloton
Episode: #173 - What Makes a Friendship Last: Lessons from 40 Years (with Sunny & Jenn)
Pam Sunshine
Fashion expert and co-host of Sunny & Jenn
Episode: #173 - What Makes a Friendship Last: Lessons from 40 Years (with Sunny & Jenn)
Eli Finkel
Professor of psychology and management at Northwestern University, author of 'The All or Nothing Marriage'
Northwestern University
Episode: #172 - What “Beaches” Gets Right About Friendship (with Professors Paul Eastwick & Eli Finkel)

Host

Nina Badzin
Host with a focus on exploring the nuances and complexities of adult friendships, offering relatable, warm, and practical advice to enhance interpersonal connections.

Reviews

5.0 out of 5 stars from 338 ratings
  • This podcast is a must listen!

    This is the friendship podcast that everyone needs! As a 40 something woman, you would think that friendship struggles were far behind me, but surprise surprise, there are still tough situations that come up. Nina covers so many friendship relevant topics and has insights and intelligent conversations that are truly helpful! Absolutely worth the listen!!!

    Apple Podcasts
    5
    well, well, well...
    United States13 days ago
  • Wise, relatable

    Well produced podcast with great topics and guests! Nina's discussions about friendship reciprocity are so helpful.

    Apple Podcasts
    5
    HIwilma
    United Statesa month ago
  • Friends are our oxygen! ⭐️⭐️⭐️⭐️

    Friendship is so

    Important to me & I love hearing Nina’s take on all the many aspects of it. Her guests are very interesting - or maybe it’s Nina’s superb interviewing skill that makes them seem that way!😉 So glad to have found this podcast last year!

    Apple Podcasts
    5
    Camille from NJ/Vegas
    United Statesa month ago
  • Wonderful Podcast!

    I've been enjoying listening to Dear Nina: Conversations About Friendship for years now. The beauty of Nina's show is that her openness makes you feel like she's your friend, even when she's speaking to someone else. Nina and her guests are thoughtful and discuss friendship situations that many of us experience and wonder about. I've often read an episode description and marveled at how I was just thinking about or having a discussion with someone about the subject recently. Nina also offers gre... more

    Apple Podcasts
    5
    Aimée La Fountain
    United Statesa month ago
  • Love this

    I found this podcast a couple months ago and I don’t think I’ve missed an episode since. I love the deep dives into the broad topic of friendship, and also the episodes that narrow in on specific aspects and circumstances. So far I’ve enjoyed both interview episodes and solo episodes.

    Apple Podcasts
    5
    Esther Goldenberg
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and relatable advice on handling friendship dynamics across various life stages.
Many find the discussions comforting, noting that they feel validated in their friendship experiences.
The blend of expert insights combined with relatable stories resonates well with the audience.
A frequent praise is the warmth and authenticity of the host, making the content feel like a conversation with a close friend.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#179 - Your Newest Friendship Questions, Answered (with My Mom)
Q: Is it weird to reach out to someone after a long time?
It's not weird to reach out; take the risk and accept the dynamics of who typically reaches out more.
#179 - Your Newest Friendship Questions, Answered (with My Mom)
Q: How should one handle feeling attacked in a group chat?
It's advisable to stand up for yourself and also address the silence of close friends who did not support you.
#179 - Your Newest Friendship Questions, Answered (with My Mom)
Q: What are realistic expectations about friends flying in for milestone birthdays?
It depends on the time of year and their life circumstances; friends should not be judged too harshly if they can't attend.
#174 - The Neuroscience of Feeling Seen, Ignored, or Left Out in Friendships (with Dr. Ben Rein)
Q: How can we work on our friendships and social connections?
Finding the right dosage of social interaction for each individual is critical for maintaining friendships.
#174 - The Neuroscience of Feeling Seen, Ignored, or Left Out in Friendships (with Dr. Ben Rein)
Q: What is happening in the brain when we feel chemistry with someone?
Similar brain patterns between friends can lead to deeper connections, known as interbrain synchrony.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on various aspects of friendship, offering listeners nuanced and practical advice about navigating the complexities of adult relationships. Topics range from how to handle difficult friends, to addressing the emotional intricacies of maintaining connections through life's transitions, such as divorce or parenting challenges. Through heartfelt discussions and engaging interviews, the insights delivered serve not only to enhance personal friendships but also to encourage a deeper understanding of the social dynamics that shape them. Listeners benefit from Nina's relatable approach and the diverse expertise of her guests, who share their experiences and knowledge to foster meaningful connections among friends.

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How many episodes of this podcast are there?

this podcast launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Shelby Forsythia
2. Amy Weatherly
3. Dr. Noelle Santorelli
4. Janice McCabe
5. Hope Lutz Firsel
6. Dr. Ben Rein
7. Jenn Sherman
8. Pam Sunshine

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