Happier with Gretchen Rubin
Gretchen Rubin / The Onward ProjectGretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los... more
| Publishes | Daily | Episodes | 1243 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We report on our experience with the “Design Your Year” exercise of the annual challenge: Read 25 in ’25. We also reveal the annual challenge for 2026—join us.
Resources & links related to this episode:
• Move 26 in 2026
• Visit the Happiness ... more
Do You Feel Like an Employee of Your Former Self? Renowned novelist Ian McEwan makes a funny observation about book tours that’s applicable to many familiar situations.
Resources & links related to this episode:
•
Get in touch: podcast@gretchen... more
Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on what really matters: enjoying the people you’re with.
Resources & links related to this episode:
•
Get in touch: podcast@gretchenrubin.com
Visit... more
We talk about why choosing a one-word theme for the year can be such a creative, constructive, and satisfying exercise. We review our words for 2025 and reveal our words for 2026. Plus we share an original and fun reason to have a party.
Resources ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Not the same podcast
I used to really enjoy this podcast, but between the increasing ads, regular plugs for Michelle Obama’s podcast (who seems to be the LEAST happy person in the country these days), and recently a Planned Parenthood promo, it seems the tone of this podcast has become much heavier and more political. I keep trying but will likely unfollow.
Apple Podcasts3Jamie Lee 20
United Statesa month ago - Too much
I have enjoyed your podcast over the years. I work in media and understand the necessity of advertising and that it allows us to enjoy your content for free, as well, of course, for your business to be profitable. But the amount of ads in this podcast has gotten out of control. I just listened to A Little Happier that had twice amount of ad time as actual content. It’s not making me any happier.
Apple Podcasts2kmac205United Statesa month ago - On The Same Page
Thanks for your Happier podcast… I have been listening to every episode for several years.
Episode 556 mentioned calendars.
My wife was hospitalised late last year and we decided to start a joint calendar mainly for health and rehabilitation appointments. We share a wall calendar that has plenty of room to write appointments and activities. We carry it around so that we never double-book dates.
It has been a great help to us. We are both retired now and have less health appointments, but it is s... more
Apple Podcasts5Mark from Melbourne Australia
Australia2 months ago - Mary Robi
Love this podcast the optimism and positivity on everyday life
Apple Podcasts5Mary RobiUnited States2 months ago - Conformist Propaganda
If you enjoy privileged pseudoscience to quiet your critical thinking so that you can fit in with a positively censored outlook this is the pleasant cult-mindset guide for you. This is the perfect snake oil for anyone looking to paper the world in platitudes instead of face or do real hard things, a great place to keep your head in the trendy sand of imaginary safety. Join this branding of ignorance for alleged “wellness” in this fun-seeming distraction!
Apple Podcasts1FracknbegaknUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | United States/Health & Fitness |
Apple Podcasts | #35 |  Canada/Health & Fitness |
Apple Podcasts | #63 |  United Kingdom/Health & Fitness |
Apple Podcasts | #52 | Australia/Health & Fitness |
Apple Podcasts | #37 |  South Africa/Health & Fitness |
Apple Podcasts | #56 |  New Zealand/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Happier
What is Happier about and what kind of topics does it cover?
This podcast addresses the pursuit of happiness, delivering practical insights, strategies, and personal anecdotes aimed at enhancing listeners' well-being. The discussions often center around managing expectations, the psychology of happiness, relationships, and self-improvement techniques. With a blend of humor and relatability, the hosts share experiences and encourage audience engagement through reflective inquiries and actionable advice.
Notable episodes include explorations of personal growth, emotional well-being during life transitions, and the deeper meanings tied to celebrations and community connections, making this a distinctive resource for anyone looking to foster positivity in their daily lives. The dynamic between the hosts... more
Where can I find podcast stats for Happier?
Rephonic provides a wide range of podcast stats for Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Happier get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Happier, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Happier?
Rephonic provides comprehensive predictive audience data for Happier, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Happier have?
To see how many followers or subscribers Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Happier?
These podcasts share a similar audience with Happier:
1. Happier in Hollywood
2. Since You Asked with Lori Gottlieb and Gretchen Rubin
3. Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
4. Best Laid Plans
5. The Lazy Genius Podcast
How many episodes of Happier are there?
Happier launched 11 years ago and published 1243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happier?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Happier?
Rephonic pulls ratings and reviews for Happier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Happier?
Rephonic provides full transcripts for episodes of Happier. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Happier?
Recent guests on Happier include:
1. Priya Parker
2. Francis Lam
3. Kate Bowler
4. Elizabeth Gilbert
5. Stacey Abrams
6. Lori Gottlieb
7. Gretchen Rubin
8. Shannon Watts
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.