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Artwork for Deepen Your Yoga Practice

Deepen Your Yoga Practice

Lauren Leduc
Yoga
True Love Yoga
Vinyasa Yoga
Ayurveda
Mindfulness
Sleep
Yoga Teacher Training
Yoga Sequencing
Warrior Poses
Chaturanga Dandasana
Self-Reflection
Journaling
Sun Salutations
Health
Accessible Yoga
Kansas City
Peak Pose
Theming In Yoga
Diversity In Yoga
Emotional Well-Being

Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversa... more

PublishesWeeklyEpisodes77Foundeda year ago
Number of ListenersCategories
FitnessAlternative HealthHealth & Fitness

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Artwork for Deepen Your Yoga Practice

Latest Episodes

Is it true that we store trauma in our hips? In this thoughtful solo episode, Lauren unpacks a commonly repeated phrase in yoga classes: “we store emotion in the hips.” She explores where this idea comes from, whether it’s metaphorical or literal, an... more

n this deeply grounded and timely episode of Deepen Your Yoga Practice, Lauren Leduc explores the experience of moral injury, political despair, and nervous system exhaustion through a yogic and trauma‑informed lens. Naming the quiet undercurrent man... more

In this heartfelt episode of Deepen Your Yoga Practice, Lauren Leduc explores the concept of Dharma—your soul's sacred path—and how yoga can help you uncover and align with your purpose. She offers yogic definitions of Dharma and Swadharma, draws on ... more

In this fiery episode of Deepen Your Yoga Practice, Lauren Leduc explores the solar plexus chakra, or Manipura—the energetic center of personal power, confidence, and purposeful action. Lauren breaks down this chakra’s associations with fire, transfo... more

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Recent Guests

Katie Kriefall
A dedicated yoga teacher with a background in various styles and a deep commitment to personalized education in yoga.
True Love Yoga
Episode: The Light Within: Katie Kriefall on Yoga, Strala, and Self-Awareness
Maggie Coomer
Community and Facilities Manager at True Love Yoga
True Love Yoga
Episode: Flight, Fear, and Finding Yourself: A Conversation with Maggie Coomer
Liz Kerlin
Teacher focused on accessibility, agency, and inclusivity in yoga
True Love Yoga
Episode: Yoga for Every Body: Accessibility, Agency, and Inclusivity
Jules O'Bryant
Yoga instructor at True Love Yoga
True Love Yoga
Episode: Yoga for Beginners & Beyond: A Conversation with Jules O’Bryant

Host

Lauren Leduc
Host of the podcast and founder of True Love Yoga, offering insights into yoga philosophy, personal growth, and wellness practices.

Reviews

5.0 out of 5 stars from 15 ratings
  • Thankful for this podcast!

    I love listening to this podcast on my dog walks! I often don’t have time to sit down and read any of my yoga philosophy books because I have two young children so this is a great way to still keep me grounded in everything that makes yoga more than just the asanas.

    Apple Podcasts
    5
    MadaOman
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is highly valued for its practical tips and the community focus it fosters among listeners.
Listeners appreciate the informative and thoughtful discussions that resonate with their personal yoga journeys.
Many find the host relatable and knowledgeable, enhancing their understanding of yoga philosophy and practices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Yoga for Every Body: Accessibility, Agency, and Inclusivity
Q: What are a couple of things that people might find surprising about chair yoga?
Chair yoga can be vigorous and has the potential to be just as challenging as floor-based yoga. It offers customization and variety, expanding opportunities rather than limiting them.
Yoga for Every Body: Accessibility, Agency, and Inclusivity
Q: What does accessibility mean to you in yoga?
It means getting rid of the gatekeeping and recognizing that yoga can look different for everyone, which can be hard to remember in the West.
Yoga for Every Body: Accessibility, Agency, and Inclusivity
Q: What advice might you have for somebody who's considering yoga teacher training but might feel hesitant?
Do it before you feel ready. Don't wait until everything seems perfect. If you have the inkling that you could do it, follow that instinct.
Flight, Fear, and Finding Yourself: A Conversation with Maggie Coomer
Q: What can students expect from your upcoming workshop?
Maggie describes the workshop as a 90-minute vinyasa practice that includes warm-ups and strength-building exercises tailored for all levels of Crow Pose practitioners.
Flight, Fear, and Finding Yourself: A Conversation with Maggie Coomer
Q: What draws you to Crow Pose?
Maggie loves Crow Pose as a foundational arm balance that teaches weight distribution and helps unlock other postures, emphasizing the joy and elation it brings when students finally succeed.

Audience Metrics

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Frequently Asked Questions About Deepen Your Yoga Practice

What is Deepen Your Yoga Practice about and what kind of topics does it cover?

This podcast focuses on the multifaceted dimensions of yoga, extending beyond physical practice to explore deep philosophical and spiritual insights. Listeners are invited to engage with topics ranging from anatomy and meditation to the essence of personal growth through yogic principles. With episodes offering practical advice, reflective practices, and expert interviews, it serves as a resource for both novices and experienced practitioners alike. The host presents a nurturing environment that encourages self-discovery and community connection, making it a unique destination for those looking to deepen their yoga journey and understanding.

Where can I find podcast stats for Deepen Your Yoga Practice?

Rephonic provides a wide range of podcast stats for Deepen Your Yoga Practice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Deepen Your Yoga Practice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Deepen Your Yoga Practice get?

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What are the audience demographics for Deepen Your Yoga Practice?

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How many subscribers and views does Deepen Your Yoga Practice have?

To see how many followers or subscribers Deepen Your Yoga Practice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Deepen Your Yoga Practice?

These podcasts share a similar audience with Deepen Your Yoga Practice:

1. Yogaland Podcast
2. The Mel Robbins Podcast
3. Yoga Medicine
4. Good Hang with Amy Poehler

How many episodes of Deepen Your Yoga Practice are there?

Deepen Your Yoga Practice launched a year ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Deepen Your Yoga Practice?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Deepen Your Yoga Practice?

Rephonic pulls ratings and reviews for Deepen Your Yoga Practice from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Deepen Your Yoga Practice?

Recent guests on Deepen Your Yoga Practice include:

1. Katie Kriefall
2. Maggie Coomer
3. Liz Kerlin
4. Jules O'Bryant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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