等发干
Chloe克师傅在忙碌的生活中，你是否渴望一个宁静的时刻，让心灵得到放松？「等发干」正是这样一个播客节目，在茶汤氤氲间安住身心🍵 ✦ 为何叫「等发干」 「等发干」是洗头后等待晾发的精神放空时刻。我们用心理学×人类学x东亚研究的跨界茶席，倾听不同的声音，探索自我的更多可能。 ✦ 茶单 跨界智识｜人文观察｜身心茶话 欢迎在宇宙洪流中暂停片刻 观照身心、呼吸当下 请坐下来，喝杯茶吧～ ✦ 入席指引 全平台搜索@等发干 小宇宙｜Apple Podcast｜Spotify｜微信视频号｜QQ音乐｜网易云音乐 独家幕后在小红书@等发干Podcast
| Publishes | Twice monthly | Episodes | 15 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Religion & Spirituality | ||||
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｜本集内容｜
本集节目我们聊聊放松，似乎是很简单却也很难的一件事情。为什么平时我们总感觉很累，很难真正放松下来？我们将从身体放松的形成机制和神经科学角度聊聊如何真正放松的底层思路。最后我们还会分享通过观察自己的呼吸实现放松与不费力地专注之间的关联。别忘了订阅等发干的节目，也欢迎留言互动你在生活中放松的感受和故事，感谢收听和关注！
｜时间轴｜
00:30 引子
01:34 自律神经系统与失调
10:48 在高原湖泊边自然给我的启示
13:49 神经科学角度看如何真正放... more
“Why does mindfulness require wisdom?”
“Does Compassion Bring Fatigue?”
“How can we translate wisdom into daily practice?”[Episode Overview]
In the modern world of efficiency, mindfulness has become a way for many people to cope with stress. Mindful... more
Episode Overview
In this thought-provoking episode, we dive into the intersection of artificial intelligence (AI) and human compassion, exploring how technology can enhance our lives while staying grounded in mindfulness and wisdom. Joined by Andrew... more
｜本集内容｜
本集节目继续聊到自我慈悲，如果还没听过前三集节目，可以先去听一下前面的节目。
本集节目从无我观角度重新思考自我慈悲，通过海浪的比喻，说明慈悲的本质是流动且无界限的。节目还分享了冥想如何改变心理咨询中的共情模式，以及神经科学中冥想对大脑可塑性（neuroplasticity）的影响。最后探讨AI与人类共生的未来，强调集体慈悲的重要性。
欢迎订阅等发干的节目，也欢迎留言互动你的感受和故事，感谢收听和关注！
｜时间轴｜
00:35 自我慈悲的局限性
03:19 幻觉的自我
more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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等发干 launched 2 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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