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De-Stress the Nest

Hannah Morgan
Parenting
Work-Life Balance
Family Management
Mental Load
Time Management
Productivity
Mental Health
Family Team Concept
Parenting Tips
Stress Management
3-a-Day Method
Fair Play Method
Meal Planning
Community Contributions
Project Management
Nightly Reset Routine
Next 3 Last 3 Framework
Caregiver Support
PCN Method
Deep Work

Expert guests share bite-sized tips to help you minimize stress at home.

PublishesWeeklyEpisodes71Founded2 years ago
Number of ListenersCategories
How ToEducation

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Artwork for De-Stress the Nest

Latest Episodes

Episode 71 – The Reality of Moving Abroad with Kids with David Schnurman

Moving abroad with kids sounds dreamy… until the ceiling starts leaking, the suitcases don’t meet airline rules, and you’re repacking the morning you leave.

In this episode o... more

🎧 Episode 70 – Meal Planning So You Don’t Go Crazy with Nick Loper

Meal planning is one of those everyday stressors that somehow never goes away. In this episode, Hannah Morgan sits down with Nick Loper, dad of two and host of The Side Hustle Show,... more

🎙️ Episode 69 – Make Your Calendar Your Superpower with Amy Briggs

In this episode, host Hannah Morgan talks with Amy Briggs — mom of two, speech-language pathologist, and founder & CEO of Aviva — about how using your calendar intentionally can dra... more

🎙️ Episode 68 – Delegate or Let It Go with Courtney Cecil

Feeling stretched thin at home and at work? In this episode, Hannah sits down with Courtney Cecil, founder of Working Moms Movement, to talk about one of the most powerful (and underused) to... more

🎙️ Episode 67 – How Setting Boundaries Can Set You Free with Steph Koenig

In this episode, host Hannah Morgan sits down with working mom coach Steph Koenig to unpack why boundaries are foundational—not restrictive—when it comes to balancing work, f... more

🎙️ Episode 66 – Top 3 Tips for Working Parents with Helen Harmetz

In this episode, host Hannah Morgan sits down with executive coach Helen Harmetz to share three powerful, practical tips that help working parents reduce stress and reclaim time. Fro... more

🎙️ Episode 65 – The 21 Meal Playbook with Caroline Dilbeck

In this episode, host Hannah Morgan talks with Caroline Dilbeck, systems strategist and family organization expert, about her signature 21 Meal Playbook — a simple, sustainable way to elimi... more

🎙️ Episode 64 – Setting Expectations with Your Teens with Lisa Reichelt

In this episode, host Hannah Morgan talks with Lisa Reichelt, a certified parenting coach who helps families strengthen communication and connection at every stage of parenting... more

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Recent Guests

Courtney Cecil
Founder of Working Moms Movement and host of Life Management System for Working Moms
Working Moms Movement
Episode: Ep. 53 - Systems Thinking for Minimizing Stress at Home with Courtney Cecil
Miranda Bayard-Clark
A preventative couples coach who helps couples maintain their relationship after becoming parents.
Episode: Ep. 52 - Weekend Planning with Your Partner with Miranda Bayard-Clark
Jill Wright
Time management coach and mom of four
Episode: Ep. 51 - Personalizing Time Management Strategies with Jill Wright
Samantha Gaunt
A cycle syncing coach, wife, and mom of five kids, who helps women align their businesses and lives with their natural rhythms.
Episode: Ep. 50 - Cycle Syncing for Better Balance with Samantha Gaunt
Dr. Anne Welsh
A clinical psychologist, executive coach, and mother of four who supports parents in navigating work and family life.
Episode: Ep. 49 - Modeling Setting Healthy Boundaries with Dr. Anne Welsh
Michelle Purta
Marriage Coach and mother of three
Episode: Ep. 47 - Fostering True Connection in Your Marriage with Michelle Purta
Nick Loper
Host of the podcast Side Hustle Nation
Side Hustle Nation
Episode: Ep. 46 - Planning a Stress-Free Vacation with Nick Loper
Lisa Reichelt
Parenting Coach at Champion Your Parenting
Champion Your Parenting
Episode: Ep. 45 - Tools for Dealing with Parenting Conflict with Lisa Reichelt
Paige Connell
Content creator and thought leader focusing on the mental load of motherhood, gender equity, and the affordability crisis in childcare.
Episode: Ep. 43 - Breaking Down the Mental Load with Paige Connell

Host

Hannah Morgan
Host focused on providing actionable insights for parents to minimize stress at home.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 53 - Systems Thinking for Minimizing Stress at Home with Courtney Cecil
Q: What is the thing that you tell people to start with that's low-hanging fruit?
It's crucial to diagnose where their biggest pain points are and focus on creating systems to address those specific issues.
Ep. 13 - The Power of Collaboration in Parenting with Deborah Winters
Q: How can you facilitate a conversation about appropriate outcomes for a child's behavior?
You should have your goal in mind and offer limited choices while maintaining firmness about what is not an option, like TV, allowing the child to feel a sense of control. If they can't decide, you can make the decision for them.
Ep. 18 - The Magic of Done-for-You Templates with Victoria Wilson
Q: Have you seen the impact on your family or business from using these templates?
Yes, I've purchased templates for contracts and social media, which have greatly simplified my processes.
Ep. 18 - The Magic of Done-for-You Templates with Victoria Wilson
Q: Where do you recommend people find these templates?
Common platforms include Google, Etsy, and Teachers Pay Teachers.
Ep. 9 - Flipping the Script on the Work-Life Balance Narrative with Chaitali Narla
Q: Tell me a little bit about how this reframe of work-life balance as well as thinking about your family as a team and running a business, the family firm.
Chaitali explains that this perspective has allowed her family to collaborate on responsibilities instead of dividing tasks rigidly.

Audience Metrics

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Frequently Asked Questions About De-Stress the Nest

What is De-Stress the Nest about and what kind of topics does it cover?

Focused on practical strategies for managing stress, this podcast features expert guests sharing insights primarily aimed at parents. Topics include time management, effective communication in relationships, and aligning daily routines with family values. Noteworthy is the emphasis on personalized approaches, such as utilizing systems engineering concepts in home management and cycle syncing for women, making the content not only relatable but also actionable for listeners seeking balance in their family life. The discussions promote self-care, boundary-setting, and the importance of nurturing emotional connections within families, providing a holistic view on reducing stress in home environments.

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How many listeners does De-Stress the Nest get?

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What are the audience demographics for De-Stress the Nest?

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How many subscribers and views does De-Stress the Nest have?

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Which podcasts are similar to De-Stress the Nest?

These podcasts share a similar audience with De-Stress the Nest:

1. Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

How many episodes of De-Stress the Nest are there?

De-Stress the Nest launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact De-Stress the Nest?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for De-Stress the Nest?

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What guests have appeared on De-Stress the Nest?

Recent guests on De-Stress the Nest include:

1. Courtney Cecil
2. Miranda Bayard-Clark
3. Jill Wright
4. Samantha Gaunt
5. Dr. Anne Welsh
6. Michelle Purta
7. Nick Loper
8. Lisa Reichelt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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