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Artwork for Disordered: Anxiety Help

Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata
Anxiety Disorders
Mental Health
Anxiety
Generalized Anxiety Disorder
Productivity Anxiety
Community Support
Recovery
Perimenopause
Menopause
Recovery Process
Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Desensitization
Resensitization
Neural Pathways
Personal Growth
Holidays
Self-Improvement
Procrastination

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are fu... more

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Artwork for Disordered: Anxiety Help

Latest Episodes

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinking, worry, or mental "problem solving," the proces... more

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the various methods they tried during their own recov... more

Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate?

In this episode, Drew and Josh explore that uncomfortable feeling when someone asks "How are you doing?" ... more

YouTube

In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community.

Questions explored in this episode:

Why does my anxiety disorder feel like it's protecting me? When y... more

Key Facts

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Recent Guests

Professor David Veale
Consultant psychiatrist specialized in Cognitive Behavioural Psychotherapist
South London and Maudsley NHS Foundation Trust
Episode: Death Anxiety w/Professor David Veale (Episode 113)
Dara Lovitz
A lawyer and a former emetophobia sufferer who co-authored a book on the subject
Emetophobia Institute
Episode: Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
Dr. David Yusko
Clinical psychologist and anxiety specialist, co-author of a book on emetophobia
Emetophobia Institute
Episode: Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
Dr. David Carbonell
Expert in anxiety disorders and author
anxietycoach.com
Episode: Anxiety and Flying w/Dr. David Carbonell (Episode 103)
Dr. Amy Janzen-Claude
Clinical psychologist in Saskatchewan, Canada specializing in anxiety disorders and OCD
Public health care system in Canada
Episode: Breathing/Breath Anxiety (Episode 101)
Dr. Elaine Beaumont
Lecturer at Salford University, psychotherapist, author, and researcher specializing in compassion-focused therapy.
Salford University
Episode: The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)
Dr. Sally Winston
Clinical psychologist and co-author of multiple anxiety-related books
Co-author of 'Needing to Know for Sure' and 'What Every Therapist Needs to Know About Anxiety Disorders'
Episode: Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
Dr. Martin Seif
Clinical psychologist and co-author of several books on anxiety management
Co-author of 'Needing to Know for Sure' and 'What Every Therapist Needs to Know About Anxiety Disorders'
Episode: Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
Rhiannon Wilcox
Psychotherapist specializing in anxiety, a CBT therapist, and trained in metacognitive therapy.
Episode: Anxiety Recovery and Metacognitive Therapy (Episode 71)

Hosts

Joshua Fletcher
Psychotherapist and author specializing in anxiety disorders, based in the UK. Known as Anxiety Josh, he combines his professional expertise with personal experience of anxiety to offer support.
Drew Linsalata
Therapist practicing under supervision in the US, with a specialized focus on anxiety disorders. He shares insights both from his professional background and lived experiences.

Reviews

4.9 out of 5 stars from 2.4k ratings
  • Thank you

    I recently found this podcast after listening to anxietyjosh on YouTube. The guys talk so much sense and has helped me to understand what I am going through. I am definitely going to get their book and maybe even book a session with Josh. Thank you so much guys ❤️

    Apple Podcasts
    5
    Tuzylak
    United Kingdom22 days ago
  • The best anxiety help

    I’ve been in counseling for years and have gained more from this podcast in the last 5 months then I have in counseling. Embarrassing but true. I REALLY appreciate all the knowledge and perspective.

    Apple Podcasts
    5
    phyliciahannah
    United Statesa month ago
  • Awesome!

    This has really really really helped me! I love these guys and their expertise and sense of humour.

    Apple Podcasts
    5
    kffklllöappp
    Finlanda month ago
  • Episode 136

    The trumpet reminded me of the smurfs! 😂. Thank you both for the work you do. It has helped me tremendously!

    Apple Podcasts
    5
    Susan A Bowman
    United States2 months ago
  • The best!

    The best podcast for anxiety and OCD! Absolutely love the way they talk through anxiety and the symptoms that come with it. Super helpful!

    Apple Podcasts
    5
    Mhsavoy
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts are relatable and combine humor with crucial mental health discussions.
Highly informative with practical strategies for managing anxiety.
The content is relatable and helps foster a sense of community among listeners.
The engaging narratives shared by guests resonate deeply with audiences.
Listeners appreciate the compassionate and understanding approach of the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Crazy Anxiety Cures (Episode 141)
Q: What did you do to combat intrusive thoughts about death?
Josh emphasizes the importance of externalizing and not obsessively checking thoughts related to anxiety, focusing instead on learning to tolerate uncomfortable feelings.
The Truth About Crazy Anxiety Cures (Episode 141)
Q: How do you feel about Russell Kennedy's approach to anxiety recovery?
Josh expresses caution towards Russell's approach, particularly concerning claims about breathing into trauma and the lack of empirical evidence supporting these methods.
Anxiety Questions From The Audience (Episode 139)
Q: How do I manage the two voices in my head when one says to panic and the other says everything is fine?
You observe both voices without trying to manage them. It's your decision-making voice that decides where to focus your attention.
Anxiety Questions From The Audience (Episode 139)
Q: How do you feel now when you're generally unwell? Does it trigger old anxiety behavior?
Yes, if it's a new illness, there might be some anxiety, but the key is recognizing the mechanism and reminding oneself that it doesn't need urgency and attention.
Anxiety Questions From The Audience (Episode 139)
Q: Is it normal or a regular feeling to feel like my anxiety disorder is protecting me?
Yes, it is incredibly normal to feel this way. Anxiety often convinces us that it has our back, similar to living with a cult leader in our head, but it actually isn't protecting us.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Disordered: Anxiety Help

What is Disordered: Anxiety Help about and what kind of topics does it cover?

The focus is on providing actionable insights and shared experiences related to anxiety disorders and recovery, creating a supportive community atmosphere. The hosts share personal anecdotes and listener stories, emphasizing themes such as resilience, self-acceptance, and the importance of facing fears. Unique elements include discussions about various aspects of anxiety, including specific conditions like agoraphobia and OCD, and how they intersect with everyday life. This podcast not only educates listeners but also fosters a sense of connection and hope, making it an inviting resource for anyone grappling with anxiety.

Where can I find podcast stats for Disordered: Anxiety Help?

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How many listeners does Disordered: Anxiety Help get?

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What are the audience demographics for Disordered: Anxiety Help?

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How many subscribers and views does Disordered: Anxiety Help have?

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Which podcasts are similar to Disordered: Anxiety Help?

These podcasts share a similar audience with Disordered: Anxiety Help:

1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. The Anxiety Dr. Podcast
4. The OCD Stories
5. The Anxiety Guy Podcast

How many episodes of Disordered: Anxiety Help are there?

Disordered: Anxiety Help launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Disordered: Anxiety Help?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Disordered: Anxiety Help?

Recent guests on Disordered: Anxiety Help include:

1. Professor David Veale
2. Dara Lovitz
3. Dr. David Yusko
4. Dr. David Carbonell
5. Dr. Amy Janzen-Claude
6. Dr. Elaine Beaumont
7. Dr. Sally Winston
8. Dr. Martin Seif

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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