The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew LinsalataStruggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read t... more
| Publishes | Twice monthly | Episodes | 327 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails and become part of the problem instead of part of the solut... more
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Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important ways. In this episode, I sit down with child anxiety and OCD specialist Na... more
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Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments beco... more
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Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. But what if the path to better parenting actually requires le... more
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- Was Gonna See a Therapist but…
I have learned so much more from this podcast than I have ever learned from a regular therapist. I was going to go back to therapy but there is nothing that they would tell me that I haven’t learned from Drew. I recommend this podcast and the Disordered podcast that he does with Anxiety Josh. I can’t thank Drew enough that this podcast exists!
Apple Podcasts5Itsnotariel
United States2 months ago - Brilliantly down to earth
A realistic, down to earth look at what works and what doesn’t for anxiety. Free from lofty, oversimplified hacks, informed by science and therapeutic practice. I’ll definitely be a regular listener from now on.
Apple Podcasts5B1rthe
Germany3 months ago - The best of the best
He’s educational, helpful, real, and raw. Thank you!
Apple Podcasts5liz0370United States4 months ago - This is really great
So I found this via Drew’s other podcast, Disordered. At first I was listening to the latest episodes but then decided to start from the beginning. Was so happy to have some key concepts covered and broken down in the first dozens of episodes. I have been dealing with a lot of separation anxiety for a long time and the episodes on courage and developing a recovery plan were really helpful to me especially as I was listening. They gave me some motivation to challenge myself. Looking forward to li... more
Apple Podcasts5BellasMom2109
Canada4 months ago - Amazing—host is very effective
I’ve read books and completed therapy sessions on the ACT approach to anxiety but I had trouble really understanding it and being able to do it. When I listened to this podcast (he has three episodes devoted to that topic), Drew’s ways of explaining ACT and anxiety in general helped me so much. He has a gift for making concepts make sense and brings good energy to this podcast.
Apple Podcasts5abcdabcd abCanada5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #74 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #207 | United States/Health & Fitness |
Apple Podcasts | #85 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #186 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #228 | United Kingdom/Health & Fitness |
Apple Podcasts | #135 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Anxious Truth
What is The Anxious Truth about and what kind of topics does it cover?
Focusing on topics related to anxiety, panic disorders, and mental health, the series offers practical insights and strategies to help listeners reclaim their lives from anxiety-related challenges. It features discussions about coping mechanisms, the nuances of anxiety in children and adults, the importance of self-compassion, and the often misunderstood techniques of exposure therapy. The host frequently emphasizes the distinction between normal and disorderly anxiety, encouraging a healthier understanding of the emotional experiences listeners face and sharing expertise drawn from both personal and professional perspectives.
Where can I find podcast stats for The Anxious Truth?
Rephonic provides a wide range of podcast stats for The Anxious Truth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxious Truth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxious Truth get?
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What are the audience demographics for The Anxious Truth?
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How many subscribers and views does The Anxious Truth have?
To see how many followers or subscribers The Anxious Truth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxious Truth?
These podcasts share a similar audience with The Anxious Truth:
1. Disordered: Anxiety Help
2. The Anxiety Dr. Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Guy Podcast
5. The Anxiety Coaches Podcast
How many episodes of The Anxious Truth are there?
The Anxious Truth launched 11 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxious Truth?
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Where can I see ratings and reviews for The Anxious Truth?
Rephonic pulls ratings and reviews for The Anxious Truth from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Anxious Truth?
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What guests have appeared on The Anxious Truth?
Recent guests on The Anxious Truth include:
1. Natasha Daniels
2. Dr. Lisa Feldman Barrett
3. Dr. Debbie Joffe-Ellis
4. Joanna Hardis
5. Emma McAdam
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.