动静自在
动静自在动静自在，是一所专注「人的全面发展」的线上中医学堂。 在这里，我们想聊一聊自然土地、运动实践、生活哲学、故乡风土…… 这些探索，都是助人通达「身安然、心自在」的渡江之筏。 每一期播客中，我们都将邀请真实的实践者，分享他们如何借由这些具体的探索，扎实地建设日常生活。 订阅收听，一起寻找属于自己动静自在的节奏。 更多精彩，请关注「动静自在」公众号。
| Publishes | Twice monthly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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你是否有过这样的时刻：忙碌的生活中，突然想停下来，回望自己走过的路；
生命，不仅是向前走，也是回头看。
在这一季读书会中，我们邀请到从医生转型为自然疗法与芳香照护导师的李怡老师，分享她如何透过「生命传记」的梳理，重新理解自己、连接家族、甚至转化对疾病与命运的体悟。
【本期播客你将听到】
• 什么是生命传记？它与健康、疾病甚至是未来的选择有何深层关联？
• 人智医学疗法的医院里，为何除了病历，还要记录病人的生命历程？
• 李怡亲身经历：40岁停下脚步，梳理自己，她看见了什么？ more
【本期节目介绍】
目前正在进行的动静自在14季读书会，我们以「有迹可循的生活」为主题，以书写为锚点，借由阅读、聆听与行动，一同创造一份温暖、明媚、有迹可循的生活画卷。
在这一期读书会中，我们邀请到了两位“野生”生活家：李辛老师和油麻菜老师，带来一场关于记录、写作与真实生活的温暖对谈。
围绕油麻菜老师的新书《生而有灵》，两位老师聊到：写作并不高深，也不遥远，就藏在日常生活里，源自每个人真实的内在流动。他们从实际经历出发，分享了他们如何在日常生活中，开启写作和记录，以及如何让日复一日的记录和梳... more
【本期节目介绍】
读书会第八季时，李辛老师受南昌太阳花社会工作服务中心（江西省南昌市5A级社会组织）之邀，做过一场主题为《如何观察和维护儿童的身心健康》的公益讲座。
本次讲座中，李辛老师结合他的看诊经验，分享了作为成年人，应当如何调节生活的基本面，以帮助自己或孩子朝着更好的方向发展。
【本期时间轴】
08:37 当我们熟悉自己的生活后，再去观察孩子就比较简单
09:43 观察主要针对肉体、精神、能量这三个层面
17:02 身形胖瘦与精神心理的影响
22:23 自测孩子和家长的生活是... more
【本期节目介绍】
人生的长卷中，有人选择安稳，有人选择探索，罗韬老师属于后者。
在「动静自在读书会·第八季」时，我们邀请到罗韬老师。
从建筑师、画家，到内在探索者、瑜伽导师，从上海的地下酒吧，到意大利的文艺复兴小镇，再到雪山的无人区——他用生命实践了“热爱”与“尝试”的真正含义。
在这期播客中，罗韬老师不仅回顾了自己跨越多个领域的丰富经历，更深入分享了支撑他不断前行的内在动力。他谈到如何在相对「动」的极限运动与相对「静」传统训练之间找到生命的平衡，如何在受伤与疗愈中体悟耐心与信任，又如何... more
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Apple Podcasts | #52 |  Philippines/Leisure |
Apple Podcasts | #237 | China/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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动静自在 launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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