读书吧！少女
好运女孩富里达欢迎大家收听《读书吧！少女》播客，我是Frida木小莎子。 新的一年，我非常开心《读书吧！少女》能够以播客的方式和大家见面，为大家推荐更多有趣、有价值、有意义的好书。
| Publishes | Weekly | Episodes | 145 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsSelf-ImprovementSociety & CultureEducation |
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「读书吧!少女」的听友们，大家好！
大家一定听过一句非常火的金句：Fake it till you make it ，在中文的世界里，我们叫做“借假修真”，其实和最近互联网上的显化也是某类似。
对于想成为的人，有没有一种可能，你fake错了方向。我们模仿成功人士的好习惯，早起、读书、运动，却发现内心那个自卑、焦虑的“旧我”依然存在。这些习惯确实某种层面上，为我们的人生带来了改变，但是那种，我们发自内心渴望变成的新版本的自己，却迟迟没有到来。
本期播客，我想和你分享：为什么大多数人“改变行为”却始... more
大家好！最近读到一本好书《随他们去》，我想可能你在互联网上也刷到过，本期分享了一些比较戳我的点。
这本书为啥对我影响这么大，是因为我真的常年都很容易受到他人影响，尤其害怕别人的评价，但到今年，我意识到，我过去因为这些莫须有的恐惧，绑住了自己的双手，扼杀了自己的创造力，导致本该光芒万丈的我，频频掉进低谷的深渊里。
这本书想推荐给所有和我一样高敏感的人，更推荐给每一个自媒体创作者，如果我们能不畏惧别人的评价和眼光，真诚输出，长期坚持，或许我们会为自己打造一个不可思议的未来。
纳瓦尔作为互联网icon，他的《纳瓦尔宝典》几乎是互联网上人手一个，我最近认真翻看了他长达三个多小时的播客访谈，不亚于我翻烂的他的书，真的太多感受了，迫不及待和大家录成了一期播客。
我觉得特别适合2026开年，我拆解出了28条行动指南，希望能给新年的你注入一些新能量，让我们用更好地状态迎接这一年的充实。
如果没时间看视频播客，可以来听友群找我要逐字稿，扫码加入�
也欢迎围观我的朋友圈：
「读书吧！少女」的听众朋友们，大家好！
2025年，我经历了人生中最黑暗的一年。频繁的自我怀疑、情绪低谷、失去对生活的热情，甚至一度陷入精神操控的课程。但在最绝望的时刻，我开始学习如何与自己的情绪对话，如何从思维和行动两个层面重新构建生活。
在这一期中，我将坦诚分享：
我是如何意识到自己陷入低谷，并决定“切断”负面循环的；
在思维层面，如何对待错误、他人眼光、自我苛责与死亡想象；
在行动层面，从“吃漂亮饭”“布置房间”“写信”“拼图”到“开主题派对”等具体小事中，如何一点一点找回生命力与平静。 more
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Reviews
- 有点无聊
内容还可以，但是讲述的方式就会让人感觉很无聊，听不下去
Apple Podcasts1Missy9170Chinaa month ago - 加入
如何加入100天提前自信
Apple Podcasts5欧阳花花66China5 months ago - 打卡收钱 好神金啊
主播吃相别太难看了，打着“自律”的噱头搁这割韭菜，有这钱wx读书都充两年了（别再让我刷到这节目了）
Apple Podcasts2paranoire7China8 months ago - 请问如何加入创富读书会？
请问如何加入创富读书会？
Apple Podcasts5读不懂书～China8 months ago - 参加打卡群
怎么参加100天打卡群，博主的内容很实用，想要改变自己
Apple Podcasts5洲洲宝贝啊China10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | China/Society & Culture/Personal Journals |
Apple Podcasts | #67 |  Singapore/Society & Culture/Personal Journals |
Apple Podcasts | #68 | China/Society & Culture |
Apple Podcasts | #111 |  Hong Kong/Society & Culture/Personal Journals |
Apple Podcasts | #249 |  South Korea/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 读书吧！少女?
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How many episodes of 读书吧！少女 are there?
读书吧！少女 launched 5 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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