跨阅低谷
Leo没时间读书吗？人生卡关需要一本好书吗？或者是读完了却和没读一样？这个节目我会用20-30分和你聊一本书的重点，帮你挑选或回顾一本书。
| Publishes | Weekly | Episodes | 180 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationArts |
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Latest Episodes
这本书的名字《看不见的中东》，一开始我几乎是一头雾水，到底什么是作者所谓看不见的呢？
这个答案就是女性。这给了我不小震撼。为什么说中东的女性是看不见的？多达二分之一的人口又是如何被巧妙的隐藏起来的呢？
下面我们就跟随作者的视角，去看看中东这个遥远又陌生的社会。
今天的内容：
0：33这本书在讲什么？
3：19伊拉克家庭
11：27沙发客，不一样的旅行
提到的书：
144 为什么改变认知是普通人唯一的机会？｜认知觉醒
公告：
接下来2个月出门旅行了。不定期更新（但尽量保持一周一... more
不知道你是不是迷迷糊糊到了某个年纪，突然发现自己对这个世界已经无能为力，梦想与现实落差巨大，优秀的同龄人已绝尘而去，不得不接受平庸的人生。
或者你已经开始努力自我提升，但却很快遇到瓶颈，陷入低效、迷茫的努力中。
实际上，这些困扰都指向一个核心：认知不足。
今天通过这本书，我将会和你分享：
为什么认知是自我提升的核心？
以及进一步，要如何提升自己的认知，摆脱低效努力，做到真正的自我提升。
今天的内容：
0:58 这本书在讲什么？
1:55 为什么认知才是自我提升的核心？
6:30... more
不知道你是不是总遇到这样的问题：
你花费大量的时间去仔细的阅读一本书，最后却发现能够记住、并真的应用到实践中去的极少，感觉自己的时间投入产出比很低？
或者你总是感觉自己的知识是零散的、碎片化的。无法形成有效的知识网络。最终你读了很多书，但是却没有真的形成自己的知识体系。
今天我会介绍一个ai工具，它可以10倍你的阅读速度和效果。最终，他会帮你实现，书只读一遍就能够深入理解，从而实现真正的高效阅读。
今天的内容：
1:00 Notebook LM
4:22 我的工作流
5:12 如何... more
订阅了一堆知识类播客，收藏了无数视频和文章，播放清单永远排着队——但你却越来越不愿意点开他们了。
又或者——明明你最近读了不少书，吸收了很多新观点。
但当朋友随口问你：“你最近在看什么？有什么启发？”
你的大脑却一片空白，只能尴尬地回答：“嗯…挺有意思的。”
你知道自己不是不用功。你真的在努力。
只是这些输入，没有变成你自己的东西。
后来我才意识到，这不是懒惰，也不是记性差—— 而是一种深层的行为模式。
我称之为：“输入型人格”。
今天这期节目，我们就来聊聊：
1:16... more
Reviews
- 听着很安心
感受到真诚，并且内容很好，声音很好听！
Apple Podcasts5出门了吗！China8 months ago - 主播的声音很好听
主播的声音很好听
Apple Podcasts5huzhen199393China10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 | China/Arts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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跨阅低谷 launched 2 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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