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Mental Health
Obesity
Nutrition
Mental Wellness
Exercise
Physical Wellness
Mindfulness
Work-Life Balance
Personal Development
Time Management
Fitness
Bodybuilding
Physical Fitness
Covid-19
Stress Management
Childhood Obesity
Spiritual Wellness
Weight Loss
Anxiety Management
Workplace Stress

Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in ... more

PublishesWeeklyEpisodes48Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

🔥 Johnny Gymss joins Dual Coast Podcast | Unlock Your True Potential 🔥

In this powerful episode of Dual Coast Podcast, we’re joined by Johnny Gymss, a fitness trainer, motivator, and mindset coach who’s dedicated to helping others unlock their inn... more

🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living

This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this ep... more

In this powerful episode of Dual Coast Podcast, we sit down with Michael Laughlin — fitness expert, motivational speaker, and resilience-driven entrepreneur to unpack his unbelievable journey through adversity, injury, and rebirth.

Michael opens up ... more

In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conversation that snaps the brakes off procrastination and puts your life back in drive.

Jerrid breaks ... more

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Recent Guests

Sally Phu
Intelligent, witty, and well-spoken guest who shares her journey from Vietnam to the U.S. and discusses mental and physical wellness.
Self-employed in finance and wellness advocacy
Episode: From Limiting Beliefs to Limitless Life: Sally Phu Joins Dual Coast Podcast
Michael Laughlin
Firefighter and motivational speaker
Limb Loss Fitness
Episode: The Mindset to Overcome: Michael Laughlin Joins Dual Coast
Ryan Phillips
Former professional hockey player and mental health advocate
Episode: The Power of Resilience: Ryan Phillips joins Dual Coast Podcast
Harrison Klein
Founder of Sauna Strong, advocate for wellness practices through breathwork and community.
Sauna Strong
Episode: Breath. Sauna. Conquer
Jeff Forrester
Author of Unleashed Potential and host of Pathways to Greatness
Conquer It Consulting
Episode: Life Lessons and Lasting Motivation With Jeff Forrester
Kashawn Fraser
Fitness entrepreneur and founder of Fitness At Your Door
Fitness At Your Door
Episode: Changing The Fitness Industry: Kashawn Fraser On Dual Coast Podcast
Caralyn Dreyer
Mental Health Recovery Advocate and trauma survivor
Episode: From Trauma to Triumph: Caralyn Dreyer's Story of Mental Health and Resilience
Blonde Whitney
One half of the Wellness Whits, passionate runner and mother
Wellness Whits
Episode: Power, Performance, and Parenthood: Meet the Wellness Whits
Burnett Whitney
The other half of the Wellness Whits, also a dedicated runner and mom
Wellness Whits
Episode: Power, Performance, and Parenthood: Meet the Wellness Whits

Hosts

Russ
Co-host
Dan
Co-host

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Power of Resilience: Ryan Phillips joins Dual Coast Podcast
Q: What is the first pivot you made when you stopped?
The first pivot was going full throttle into spirituality and self-help, reading books like The Power of Now and others, while trying to figure out how to give back to society.
The Power of Resilience: Ryan Phillips joins Dual Coast Podcast
Q: What was your wake-up call while in prison?
Prison wasn't a wake-up call; two days after I got out, I returned to my former lifestyle. The turning point came later when I realized the risks of my life around the violence of the marijuana trade in my province.
The Power of Resilience: Ryan Phillips joins Dual Coast Podcast
Q: What lessons do you believe only hardship can teach you?
Every adversity brings seeds of an equal or greater benefit, and it's essential to either learn from the experience or risk repeating it until you learn the lesson and wake up.
The No Deferral Mindset: Jerrid Sebesta Joins Dual Coast
Q: What kind of mental shift or breakthrough did you have to have mentally and mindset-wise in order to make that jump to get out of your comfort zone to step into this unknown territory?
I had to realize that I was getting farther away from who I wanted to become and make the leap to follow my dream, despite it not making sense to the world.
The Mindset to Overcome: Michael Laughlin Joins Dual Coast
Q: What kind of internal systems would you say you developed personally to try to overcome those battles?
Exercise, staying in shape, focusing on that, staying healthy is the big thing.

Audience Metrics

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Frequently Asked Questions About Dual Coast Podcast

What is Dual Coast Podcast about and what kind of topics does it cover?

A health and wellness-focused audio experience, this show emphasizes both physical fitness and mental resilience. Episodes often feature personal journeys and expert insights from various guests, including fitness entrepreneurs, mental health advocates, and athletes, who share their stories of overcoming challenges and achieving personal growth. Noteworthy discussions center around the themes of motivation, discipline, and community support, weaving together practical advice and emotional narratives that inspire listeners to take charge of their health and well-being. Attendees are encouraged to embrace a holistic approach to wellness, focusing on sustainable practices that promote long-term benefits.

Where can I find podcast stats for Dual Coast Podcast?

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How many listeners does Dual Coast Podcast get?

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What are the audience demographics for Dual Coast Podcast?

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How many subscribers and views does Dual Coast Podcast have?

To see how many followers or subscribers Dual Coast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dual Coast Podcast?

These podcasts share a similar audience with Dual Coast Podcast:

1. Mind Pump: Raw Fitness Truth
2. Huberman Lab
3. Nothing much happens: bedtime stories to help you sleep
4. The Joe Rogan Experience
5. In Moderation

How many episodes of Dual Coast Podcast are there?

Dual Coast Podcast launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dual Coast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dual Coast Podcast?

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How do I access podcast episode transcripts for Dual Coast Podcast?

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What guests have appeared on Dual Coast Podcast?

Recent guests on Dual Coast Podcast include:

1. Sally Phu
2. Michael Laughlin
3. Ryan Phillips
4. Harrison Klein
5. Jeff Forrester
6. Kashawn Fraser
7. Caralyn Dreyer
8. Blonde Whitney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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