Rephonic
Artwork for Mind Pump: Raw Fitness Truth
Strength Training
Resistance Bands
Muscle Gain
MAPS Performance Advanced Program
Nutrition
Overtraining
Athletic Training
Bodybuilding
Fat Loss
Grip Strength
Multi-Directional Performance
Reverse Dieting
West Side Barbell
Powerlifting
Heavy Metals
Fitness and Strength Training
Eccentric Training
Isometric Training
Speed Training
Rotational Strength

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more

PublishesDailyEpisodes2721Founded11 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Mind Pump: Raw Fitness Truth

Latest Episodes

• Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55)

• Training and fueling your teenage kids, and labor-driven school projects. (20:16)

• The birth of AI consciousness. (26:01)

• Mind Pump Recommends the Ag... more

MAPS 15 STRONG

• The MAPS 15 protocol for better performance & results! (1:26)

• The importance of exercise selection and the winning formula of MAPS Strong. (3:56)

• Novel exercises that develop muscle. (8:10)

• The components of MAPS 1... more

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout **

• Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00)

• Illustrating ... more

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: ht... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Katie Duke
A nurse with over 20 years of experience
Episode: 2743: The Trainer-Approved Way to Eat Carbs for the Best Results
Adam Layne Smith
Relationship expert
none
Episode: 2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
Chris Gathard
Host of Beautiful Anonymous, a podcast about random conversations with strangers.
Beautiful Anonymous Podcast
Episode: 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Shawn Stevenson
Author and health expert, known for his work on nutrition and wellness.
Model Health Show, Health and Wellness Author
Episode: 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Dr. Benson Pulikkottil
A plastic surgeon specializing in reconstructive surgery
Swedish Hospital, Colorado
Episode: 2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil
Dr. Jordan Shallow
Chiropractor and educator specializing in corrective exercise and pain management
Prescript
Episode: 2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
Sathiya Sam
Expert in helping men quit pornography and founder of Deep Clean Coaching
Deep Clean Coaching
Episode: 2705: How to Quit Pornography with Sathiya Sam
Scott Donnell
Entrepreneur and parenting expert
Fig and Eagle
Episode: 2685: How to Raise a Successful Family with Scott Donnell
Nick Andrews
Biochemical engineer and entrepreneur with over 20 years in pharma and biotech
Episode: 2672: Demystifying Bioregulators & Peptides With Nick Andrews

Hosts

Sal Di Stefano
Co-host of the show and fitness expert with extensive experience in the fitness industry, providing insights on health, training, and nutrition.
Adam Schafer
Co-host of the show and fitness expert, known for his engaging discussions and practical fitness advice, supporting listeners on their health journeys.
Justin Andrews
Co-host of the show and fitness expert, contributing to insightful discussions on fitness, nutrition, and overall wellness.

Reviews

4.8 out of 5 stars from 22.6k ratings
  • What a fountain of knowledge…

    I thought I knew a fair bit about fitness and exercise, but I learn something new almost every episode. And not just about fitness either - the guys share nuggets from their own journeys of continual self improvement which are sometimes hilarious but often times quite deep.

    Thanks for the content!

    Apple Podcasts
    5
    Schoggifroeschli
    Switzerland8 days ago
  • Life Enhancing Mind, Body, and Soul Content

    I am extremely thankful I somehow stumbled upon this Podcast. If you read this, you give it a listen, and eventually value the show as much as so many do, then do not leave it to chance for others, rather refer a friend. As I write this review, it has really hit hard on how much of a positive, real life changing impact they have on so many lives. Give it a try for several episodes, because the topics are wide ranging. There is something for everyone!

    Apple Podcasts
    5
    OIBFit
    United States10 days ago
  • Life changing

    I’ve been a listener for over a year now and I can’t recommend your podcast enough. I have finally purchased a program and can’t wait to get started. Just listening to your advice and recommendations have changed my way of living can’t wait to see what the program does for me!

    Apple Podcasts
    5
    Michmani
    Canada14 days ago
  • Nothing but knowledge

    Best pod for fitness and health! I learn so much just listening to these guys

    Apple Podcasts
    5
    angelvaz000
    United States15 days ago
  • Thank you!

    Mindpump has helped me change my mindset from all-or-nothing to grace-based thinking. I’m seeing consistent progress over the last year and have a plan to continue regardless of my current motivation. I also really appreciate the conversations around faith and fatherhood.

    Seek first the kingdom of God, and all these things shall be added to you.

    Apple Podcasts
    5
    Matt Wetzell
    United States17 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Personal anecdotes shared by the hosts add humor and relatability, making the content enjoyable as well as informative.
Some wish for more diverse perspectives, particularly regarding women's health issues, indicating a desire for a broader representation in topics discussed.
Listeners appreciate the practical and science-backed advice offered, often highlighting how it has positively impacted their fitness journey.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

2743: The Trainer-Approved Way to Eat Carbs for the Best Results
Q: How do I know if I'm actually getting stronger or if it's just my central nervous system adapting?
If you are getting stronger, even if it's due to CNS adaptation, you are likely also building muscle.
2743: The Trainer-Approved Way to Eat Carbs for the Best Results
Q: How can we train our central nervous system to keep up and recover from hard workouts?
Reducing workout intensity and taking proper rest is crucial for recovery.
2743: The Trainer-Approved Way to Eat Carbs for the Best Results
Q: What should someone do to scale back on cardio after intense endurance training?
They should cut back on the intensity, volume, or frequency of their workouts and incorporate more strength training.
2738: The BEST Isolation Exercises For EVERY Body Part
Q: Is it possible to build muscle in a deficit when you're obese?
While building muscle in a deficit can be challenging, it is possible under certain conditions, such as maintaining high protein intake and proper strength training.
2738: The BEST Isolation Exercises For EVERY Body Part
Q: Is it okay to change rep ranges and adjust weights for Maps 15?
Yes, you should adjust weights as you get stronger, and changing rep ranges can stimulate different muscle growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Mind Pump: Raw Fitness Truth

What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?

Content focuses on health, fitness, nutrition, and debunking myths prevalent in the fitness industry. The hosts engage in discussions that blend personal experiences with science-backed insights, aiming to offer practical advice for enhancing overall fitness and muscular development. Listeners can expect to hear about strength training, effective dietary habits, and the importance of mental wellness in their fitness journeys. The podcast stands out due to its candid and humorous take on fitness while addressing issues such as societal pressures around body image and nutrition trends. With a mix of light-hearted banter and expert advice, it appeals to those looking to deepen their understanding of fitness without the fluff commonly found in ... more

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How many listeners does Mind Pump: Raw Fitness Truth get?

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To see how many followers or subscribers Mind Pump: Raw Fitness Truth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mind Pump: Raw Fitness Truth?

These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:

1. The Dr. Gabrielle Lyon Show
2. The Genius Life
3. Mark Bell's Power Project
4. Mind Over Macros
5. Muscle Science for Women

How many episodes of Mind Pump: Raw Fitness Truth are there?

Mind Pump: Raw Fitness Truth launched 11 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind Pump: Raw Fitness Truth?

Recent guests on Mind Pump: Raw Fitness Truth include:

1. Katie Duke
2. Adam Layne Smith
3. Chris Gathard
4. Shawn Stevenson
5. Dr. Benson Pulikkottil
6. Dr. Jordan Shallow
7. Sathiya Sam
8. Scott Donnell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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