Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug EggeMindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more
| Publishes | Daily | Episodes | 2721 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
The Best Way to Get a Flat Stomach
• 5 Steps to Get a Flat Stomach. (1:53)
• 1. Diet. (2:07)
• 2. Build the muscles of the midsection. (6:40)
• 3. Practice TVA exercises. (9:46)
• 4. Avoid foods that bloat. (12:25)
• 5. Manage cort... more
• Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)
• Dose for your cholesterol. (23:37)
• Old school exercises that have fallen out of favor. (28:00)
• Inappropriate routines for MOST people. (32:42)
• The hesitancy for femal... more
The Most Effective Workout You Can Do from Home
• The advantages of having a GOOD workout that you can do at home. (1:44)
• How You Can Create the Most Effective Workout That You Do from Home
• 1. Make it strength-focused. (8:12)
• 2. Us... more
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
• Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)
• Some people are built DIFFERENT! (22:49)
• Competitive spirit in the Di Stefano... more
Key Facts
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Reviews
- Yikes the misogyny
I am a long time listener and had to stop. The misogyny and money obsession mixed with conservative virtue signaling and non stop pushing of their coaching became overwhelming.
Apple Podcasts1B334S
United States17 days ago - The Best Fitness Podcast
Sal, Adam, and Justin provide great fitness advice. There different experiences in the fitness space (athletic, aesthetics, bodybuilding and evidence based exercise science) really make for a well rounded perspective. I have been using their MAPS programs for the past year and have made significant progress in my fitness journey. They do a great job of mixing fitness with current events, family life and the occasional conspiracy theory. I should also mention the fourth, and probably fittest memb... more
Apple Podcasts5DragonflywolfsdenUnited States19 days ago - Love these guys!
Not only is their advice great, but their compassion towards their callers and holistic view towards a fit lifestyle is so encouraging to hear! It’s also hard to listen and not get at least a chuckle or two!
Apple Podcasts5Mattimus B.United States19 days ago - Fitness Podcast GOAT
I’ve been listening to this podcast for over 10 years now, which honestly says everything. These guys keep it real about fitness and stand out for their honesty and integrity in an industry that can be full of gimmicks and bs. They are motivating and informative but what really keeps me coming back is the heart. The conversations about everyday life, family, and the ups and downs that come with it make this podcast feel like more than just fitness advice…although the fitness advice has truly cha... more
Apple Podcasts5KM VelezUnited States20 days ago - Life changing pod cast
I don’t even know where to begin, I have been listening to mind pump for over 8 years at this point. It took me a long time to take their advice about 5 years I finally took the dive in to following one of their programs. I started with anabolic, it’s definitely got me the strongest I had ever been I had been a habitual over trainer. But they have something for everyone, my wife love the muscle
Mommy program. I have turned so many friends on to the the podcast, the whole fire house listens to it... more
Apple Podcasts5Surf n Snow 69United States20 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #14 | United States/Health & Fitness |
Apple Podcasts | #1 | United States/Health & Fitness/Fitness |
Apple Podcasts | #19 | United States/Health & Fitness |
Apple Podcasts | #1 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #2 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #19 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mind Pump: Raw Fitness Truth
What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?
Content focuses on the raw truths behind health, fitness, and nutrition, tackling misconceptions and pseudo-science prevalent in the fitness industry. The hosts share insights based on their extensive combined experience, offering science-backed strategies for muscular development and overall well-being. Their discussions cover various topics, including effective training methods, dietary advice, and lifestyle hacks, aimed at helping listeners achieve their fitness goals. Noteworthy elements include a humorous and candid approach to complex subjects, making the content both informative and engaging for a wide audience. The podcast also emphasizes the importance of mental health and holistic well-being alongside physical fitness, promoting a... more
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How many listeners does Mind Pump: Raw Fitness Truth get?
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Which podcasts are similar to Mind Pump: Raw Fitness Truth?
These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:
1. The Dr. Gabrielle Lyon Show
2. Mark Bell's Power Project
3. The Genius Life
4. The Model Health Show
5. Huberman Lab
How many episodes of Mind Pump: Raw Fitness Truth are there?
Mind Pump: Raw Fitness Truth launched 11 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mind Pump: Raw Fitness Truth?
Recent guests on Mind Pump: Raw Fitness Truth include:
1. Larry Hagner
2. Katie Duke
3. Dan Clark
4. Adam Layne Smith
5. Shawn Stevenson
6. Chris Gathard
7. Dr. Benson Pulikkottil
8. Dr. Jordan Shallow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.