Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life?
Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again?
You don't need to work harder. I believe that you struggle because you’ve just spent years pu... more
| Publishes | Daily | Episodes | 196 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Are you actually ready for a fat loss program, or are you setting yourself up for another failed weight loss attempt? In this episode, I break down the 5 critical signs that indicate you're truly ready to commit to a structured fat loss program—and w... more
Most of us know we need to be eating enough protein, especially if we want to lose weight. But the thing we struggle with is how to actually make that happen without eating steak everynight and chugging protein shakes all day.
Today's episode will ... more
It's still December, and YES, I'm talking about creating new healthy routines.
You know why? Because I believe it's important to actually think about what you want to create before jumping in (at the New Year) and trying to do "all the things".
At ... more
reatine is one of the most researched supplements out there—but most women still aren't taking it. Why? Usually it's fear of weight gain, bloating, or just not understanding what it actually does.
We'll cover the science in simple terms, the real ben... more
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Reviews
- Motivating and Practical!
I love how Rachel focuses not just on losing fat, but also on building confidence, gaining strength, and actually enjoying the process. Her approach makes fitness feel realistic and sustainable for busy moms.
Apple Podcasts5Kristen B Phillips
United States4 months ago - Simple, practical strategies for busy moms!
Love this podcast! Rachel provides simple, practical strategies to prioritize your health as a busy mom. I love the short actionable episodes. It’s helped me fall in love with strength training again! 💕
Apple Podcasts5Moms Overcoming OverwhelmUnited States4 months ago - Helpful for my journey
I need motivators and inspiring faithful coaches in my journey to a healthier me. I will listen to more for sure.
Apple Podcasts5DoovinsUnited States4 months ago - Must Listen!
Rachel provides realistic and helpful tools and strategies to moms who want to lose weight and actually keep it off. I love how she emphasizes the importance of building muscle and fueling the body the right way and how to do this as a busy mom. 💪🏽
Apple Podcasts5Val WarnerUnited States5 months ago - So good!!
Rachel is so informative with being real and practical for a mom who wants to be strong! I particularly loved the booty episode as my has changed in the past 18 months from sitting more due to work! I’m going to enforce these exercises STAT! 🤩
Apple Podcasts5TheShanWrightUnited States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #221 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #49 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #52 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #142 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About Effective Weight Loss for Moms
What is Effective Weight Loss for Moms about and what kind of topics does it cover?
Aimed primarily at mothers, this podcast offers practical guidance on effective weight loss strategies, emphasizing the importance of strength training and healthy habits. The host, a registered dietitian and certified personal trainer, utilizes her personal experiences to empower listeners in achieving their fitness goals. Each episode focuses on actionable advice for integrating fitness into busy lifestyles, combating guilt, and fostering a positive mindset while addressing common challenges faced by mothers navigating weight loss and health. Notably, the podcast encourages a compassionate approach to health, highlighting strategies that prioritize self-care without overwhelming the listener.
Listeners can expect content centered around ... more
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How many listeners does Effective Weight Loss for Moms get?
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What are the audience demographics for Effective Weight Loss for Moms?
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How many subscribers and views does Effective Weight Loss for Moms have?
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Which podcasts are similar to Effective Weight Loss for Moms?
These podcasts share a similar audience with Effective Weight Loss for Moms:
1. The Macro Hour
2. Make Fit Simple
3. LiftingLindsay's More Than Fitness
4. Hot, Healthy, Never Hungry
5. The Dr. Hyman Show
How many episodes of Effective Weight Loss for Moms are there?
Effective Weight Loss for Moms launched 2 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Effective Weight Loss for Moms?
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Where can I see ratings and reviews for Effective Weight Loss for Moms?
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What guests have appeared on Effective Weight Loss for Moms?
Recent guests on Effective Weight Loss for Moms include:
1. Dr. Ritu Saluja-Sharma
2. Unnamed Client
3. Val Warner
4. Micaiah Gray
5. Concita Thomas
6. Aubree Felderhoff
7. Jess Przulj
8. Dr. Jena Bradley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.