Elan Fitness & Ernährung
Elan FitnessWarum Du trainieren und Dich gesund Ernähren solltest? Unsere Elan ExpertInnen geben Dir die Antwort!
| Publishes | Twice monthly | Episodes | 126 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | FitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
Unsere Ernährungsexpertin Susi Scheiter über "Weihnachten ohne Reue"
Wärme von innen – Ernährung durch die kalte Jahreszeit: 3/4 - Unsere neue Kurzserie. Weiter geht es mit dem Thema „Weihnachten ohne Reue“.
Weihnachten – die schönste und gleichzei... more
Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!
Folge 37: Training von A-Z l Kraftausdauer
Die perfekte Mischung aus Kraft & Ausdauer: Kraftausdauer bedeutet, dass deine Mu... more
Unsere Diätassistentin Nina Flasbarth über "Soulfood ohne Reue"
Wärme von innen – Ernährung durch die kalte Jahreszeit: 2/4 - Unsere neue Kurzserie. Weiter geht es mit dem Thema „Soulfood ohne Reue“.
Wenn es draußen grau und kalt wird, wächst der A... more
Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!
Folge 36: Training von A-Z l Jeden Tag aktiv
Ein Thema, das uns alle betrifft: Wie schaffen wir es, mehr Bewegung in unseren... more
Unsere Ernährungsexpertin Susi Scheiter über "Herbstküche für dein Immunsystem"
Wärme von innen – Ernährung durch die kalte Jahreszeit: 1/4 - Unsere neue Kurzserie. Als erstes starten wir mit einem Thema, das perfekt in den Oktober passt: Wie du mit... more
Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!
Folge 35: Training von A-Z l Immunsystem
Welche Rolle spielt Training für unser Immunsystem? Sport kann Abwehrkräfte stärken... more
Unsere Ernährungsberaterin Nina Flasbarth über "Supplements im Sport"
Welche Supplements lohnen sich wirklich – und welche sind Geldverschwendung? Nina gibt dir einen Überblick über die bekanntesten Nahrungsergänzungsmittel wie Kreatin, Proteinpulv... more
Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!
Folge 34: Training von A-Z l Hochintensives Intervalltraining (HIIT)
Hochintensives Intervalltraining oder auch abgekürzt HI... more
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| Listeners per Episode | Gender Skew | Location | |||
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Elan Fitness & Ernährung launched 5 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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