Empirical Cycling Podcast
Empirical CyclingDo you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at www.emp... more
| Publishes | Weekly | Episodes | 183 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
This is a critical look at how our coaches use data, like its use in creating a logical framework, the challenging parts of analytics and data in decision making, and how much "the science" can really inform our decision making. Plus we discuss the s... more
We dig into a recent study showing a disconnect between equal muscle glycogen recovery and unequal high intensity interval performance due to delayed recovery fueling, despite equal total calories. We start with some background on glycogen's structur... more
To celebrate over a million podcast listens we let you ask us anything, and we answered. You asked training questions about how we would refocus the US's cycling governing body, improving climbing, book suggestions, how long it takes to return to pea... more
This episode addresses common questions about winter/off-season training, and goes into how we plan and individualize effective winter training. We answer questions like whether it be all "zone two", when and how to include strength training, if you ... more
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Reviews
I love that these guys are doing science and cycling, but after 11 minutes of introduction to the introduction to the introduction, I just couldn't stand it anymore
Podcast Addict32 months agostereomanHad to turn it off due to the amounts of Aaaa's. If you don't know what to say next, just be quiet, until you know.
Podcast Addict55 months agoCatch- Best training podcast
Perfect mix of technical and accessible while being realistic. Entertaining and informative.
Apple Podcasts5hstackie
United States6 months ago - Great for cycling nerds
This is a goldmine for anyone obsessed with the intersection of applied biochemistry and cycling data analysis. The hosts and his guests break down complex topics—like energy systems, nutrient timing, and power metrics—into practical insights you can actually use on the bike. Whether it’s dissecting VO2 max or crunching numbers from your latest ride, this show blends nerdy precision with real-world application. Perfect for data-driven cyclists who want to optimize performance without the fluff.
Apple Podcasts5fcamineiro79United States9 months ago Scientific deep dives with great humor and banter
Podcast Addict5a year agoCatSt3vens
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Apple Podcasts | #19 |  Philippines/Sports |
Apple Podcasts | #177 |  Switzerland/Sports |
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Frequently Asked Questions About Empirical Cycling Podcast
What is Empirical Cycling Podcast about and what kind of topics does it cover?
This podcast focuses on enhancing cycling performance through evidence-based training methodologies and nutritional strategies. It combines expert insights from hosts, including a leading endurance coach and a NASA scientist, to dissect complex scientific concepts and their practical applications in cycling. Frequent topics include strength training, the science of nutrition, and effective workout strategies tailored for various types of cyclists. The hosts frequently engage with their audience by addressing listener questions, which adds a personal touch and makes the content highly relevant and interactive for cycling enthusiasts.
The podcast stands out for its deep dives into specific training metrics and physiological principles, makin... more
Where can I find podcast stats for Empirical Cycling Podcast?
Rephonic provides a wide range of podcast stats for Empirical Cycling Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Empirical Cycling Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Empirical Cycling Podcast get?
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What are the audience demographics for Empirical Cycling Podcast?
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How many subscribers and views does Empirical Cycling Podcast have?
To see how many followers or subscribers Empirical Cycling Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Empirical Cycling Podcast?
These podcasts share a similar audience with Empirical Cycling Podcast:
1. The Time-Crunched Cyclist Podcast by CTS
2. FasCat Cycling Training Tips Podcast
3. Fast Talk
4. The Matchbox - A Cycling Podcast
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad
How many episodes of Empirical Cycling Podcast are there?
Empirical Cycling Podcast launched 7 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Empirical Cycling Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Empirical Cycling Podcast?
Rephonic pulls ratings and reviews for Empirical Cycling Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Empirical Cycling Podcast?
Rephonic provides full transcripts for episodes of Empirical Cycling Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Empirical Cycling Podcast?
Recent guests on Empirical Cycling Podcast include:
1. Eric Trexler
2. Rory Porteous
3. Jem Arnold
4. Billy Ryan
5. Traci Carson
6. Cole Tamburri
7. Erica Zaveta
8. Marinus Petersen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.