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EPIC Begins With 1 Step Forward

Zander Sprague
Grief
Personal Growth
Sibling Loss
Goal Setting
Comfort Zone
Research On Grief
Support Groups For Siblings
Isolation After Loss
Compassionate Friends
Always a Sibling
Psychological Impact Of Grief
Self-Improvement
Emotional Well-Being
Self-Discovery
Grief and Healing
Public Speaking
Support System
Entrepreneurship
Resilience
Mindset

Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey.

Whether you're an entrepreneur scaling your business, a lead... more

PublishesWeeklyEpisodes115Founded2 years ago
Number of ListenersCategories
EducationManagementSelf-ImprovementBusiness

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Artwork for EPIC Begins With 1 Step Forward

Latest Episodes

In this inspiring episode of Epic Begins With One Step Forward, Zander sits down with Kimberly Haley-Coleman, founder of Globe Aware, an organization offering short-term adventure with purpose through “adventure in service” trips in 26 countries. Kim... more

In this moving episode of Epic Begins With One Step Forward, Zander Sprague is joined by John DeDakis, former CNN editor for Wolf Blitzer, longtime journalist, novelist, writing coach, and motivational speaker. Together, they talk about grief, purpos... more

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In this powerful and deeply human episode, Zander Sprague sits down with Dr. Jeff Reynolds, nonprofit CEO, endurance athlete, author, and two-time cancer survivor. Jeff shares how training for Ironman Florida unknowingly prepared him for the hardest ... more

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In this insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with executive coach and former corporate leader Corinne Gavlinski for a candid conversation about leadership, identity, and reinvention. Corinne shares her journ... more

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The Daily
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Recent Guests

John DeDakis
Former journalist and author, known for his mystery suspense thrillers and motivational speaking.
Episode: From CNN To Healing Words: John DeDakis On Grief, Writing, And Resilience
Dr. Jeff Reynolds
President and CEO of Family and Children's Association, two-time cancer survivor, and endurance athlete
Family and Children's Association
Episode: Every Mile Matters: Ironman, Cancer, And The Fight You Never See Coming With Dr. Jeff Reynolds
Corinne Gavlinski
Corporate leader and executive coach with extensive experience in various industries
The Gav Group
Episode: Lazy Leadership, Hard Truths, And The Power Of Intentional Growth With Corinne Gavlinski
Teresa Bowser
Avid trail runner and coach who empowers women in endurance sports.
Episode: Running Into The Unknown: Teresa Bowser On Mindset, Mountains & Massive Miles
Cam Beaudoin
Video marketing expert for professional speakers
The Frequent Speaker
Episode: Lights, Camera, Bookings: The New Rules Of Speaking Success With Cam Beaudoin
Lisa Manca
Board-certified dance movement therapist helping individuals heal from trauma through movement.
Episode: Move To Heal: Lisa Manca On The Power Of Dance Therapy
Michael Ostrolenk
Psychotherapist, marriage and family therapist, and coach with significant experience in Navy SEAL training and human optimization.
michaeldeostrolenk.com
Episode: From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk
Anya Cheng
Founder and CEO of Taylor AI
Taylor AI
Episode: Dressing For Success—Powered By AI And Epic Determination With Anya Cheng
Naomi Reynolds
Veteran, author, and speaker advocating for veterans' rights
Helping Veterans Thrive
Episode: From Soldier To Survivor: Naomi Reynolds’ Epic Journey Of Resilience

Host

Zander Sprague
Bestselling author and motivational speaker; a Licensed Professional Clinical Counselor (LPCC) with extensive experience in guiding individuals towards personal growth and overcoming challenges.

Reviews

5.0 out of 5 stars from 59 ratings
  • Epic Interview!

    I just had a “Epic” conversation with Zander! It was a wonderful conversation/interview with a lot of great information. Can’t wait for it to be released!

    Apple Podcasts
    5
    Azmaureen
    United States5 months ago
  • Lots of fun

    Lots of fun. Like chatting with a good friend over a beer! Thanks Xander

    Apple Podcasts
    5
    EOR Podcast
    Canada5 months ago
  • EPIC

    Epic Begins with 1 Step Forward is a must-listen! Zander is an incredible host—thoughtful, engaging, and full of insight. Loved the conversation and the energy. Highly recommend!

    Apple Podcasts
    5
    AdrenaJen
    United States6 months ago
  • Jam-packed with value!

    These episodes pack so much goodness into 30 mins (20 if you listen on 1.5 speed like I do)! I learn something in each interview that helps me be epic.

    Apple Podcasts
    5
    esstar321
    United States9 months ago
  • Outstanding

    Zander is a wonderful insightful host. We had great conversation that was inspiring and flowed I truly enjoyed n grateful to be on his show.

    Apple Podcasts
    5
    Gina Econ
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is noted for his enthusiastic and relatable approach, making the content feel like a conversation with a friend.
Many reviews highlight the motivational nature of the content, indicating that it inspires listeners to take action toward their own goals.
Listeners appreciate the engaging and thoughtful interviews that offer practical insights into personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From CNN To Healing Words: John DeDakis On Grief, Writing, And Resilience
Q: So, what did you do at CNN?
John explains he started as a writer, eventually becoming an editor while working closely with Wolf Blitzer on various newscasts.
From CNN To Healing Words: John DeDakis On Grief, Writing, And Resilience
Q: Could you be a little busier, John?
John describes his work as varied and fulfilling, emphasizing his happiness in staying busy.
Every Mile Matters: Ironman, Cancer, And The Fight You Never See Coming With Dr. Jeff Reynolds
Q: What are one or two of your not yet things that you hope to accomplish?
I aim to share my story to encourage screenings and men's mental health and plan to participate in another Ironman.
Every Mile Matters: Ironman, Cancer, And The Fight You Never See Coming With Dr. Jeff Reynolds
Q: What are one or two things from your unexpected experiences that have meaning for you?
Two significant takeaways are an incredible sense of gratitude and a deeper reflection on spirituality and legacy.
Lazy Leadership, Hard Truths, And The Power Of Intentional Growth With Corinne Gavlinski
Q: What are one or two of your not yet's?
I've never yet been on a big stage, a TEDx or something similar, even more regional perhaps. That's something I would secretly love to do at some point.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About EPIC Begins With 1 Step Forward

What is EPIC Begins With 1 Step Forward about and what kind of topics does it cover?

Focusing on personal growth and the pursuit of excellence, this podcast offers a platform for inspiring stories and transformative insights from guests who have faced challenges and achieved remarkable goals. Each episode features interviews with individuals from various fields, including entrepreneurship, athletics, and coaching, who share their journeys toward realizing their aspirations. With an emphasis on resilience and the actionable steps necessary to reach one's full potential, the content is valuable for anyone looking to enhance their lives—whether as professionals, leaders, or everyday dreamers seeking motivation. The enthusiastic host, an acclaimed author and counselor, provides both practical resources and uplifting narratives ... more

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Which podcasts are similar to EPIC Begins With 1 Step Forward?

These podcasts share a similar audience with EPIC Begins With 1 Step Forward:

1. The Daily

How many episodes of EPIC Begins With 1 Step Forward are there?

EPIC Begins With 1 Step Forward launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on EPIC Begins With 1 Step Forward?

Recent guests on EPIC Begins With 1 Step Forward include:

1. John DeDakis
2. Dr. Jeff Reynolds
3. Corinne Gavlinski
4. Teresa Bowser
5. Cam Beaudoin
6. Lisa Manca
7. Michael Ostrolenk
8. Anya Cheng

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