
ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not a... more
| Publishes | Weekly | Episodes | 451 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & Fitness | |||

Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories.
In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Mohit Kumar, Co‑Founder and CEO of Ultrahuman, to explore t... more
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dr. Nick Barringer, a former U.S. Army performance leader, ... more
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Jay Worthy, CEO of Myzone, and Vahid Zadeh, CTO of Myzone, to... more
In this episode of LIFTS, Matthew Januszek and Mohammed Iqbal sit down with Will Brereton: longtime group fitness leader, Les Mills presenter, and founder of SH1FT Fitness.
They dive deep into how group fitness has evolved over the decades, why hyb... more
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I have been in the fitness and well-being arena for 30 years and I’m addicted to Matthew’s Escape Your Limits podcast! Matthew is an incredible host and brings amazing leaders to the show. Each episode is informative and thought-provoking - please keep them coming!
Thankyou 🙏🏻 for making the show and giving us an opportunity to meet the best minds in the fitness business world.
We have learnt so much from the questions you have carefully asked and people you have interviewed.
We have built an awarding winning Best Boutique in Dubai for 3 years and a big part of our success has come from the guides and mentors you have questioned on the show.
Thank you so much and keep on doing more great show.
Matthew has an amazing way of interviewing his guests that really allows them to express themselves naturally without being led. His guest are also incredibly interesting and from many different walk to the fitness world which makes for great listening!! 👏🏼
This is an excellent podcast hosted by Matthew.
I was inspired by Matthew at FIBO two years ago, watching him on the floor working out with his trainers. He lives what he sells, which I think is rare now days.
His speakers bring value to the audience and most recently some of the advice has help me decide the direction I have started with my newest studio.
I tune in every week to listen
Thank you for the great content.
Gary
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The exploration of mindsets among influential figures in the fitness sector is central to the content, as it offers listeners insights into the motivations and discipline that drive success in health and wellness. Episodes often feature deep discussions with industry leaders, delving into their personal and professional journeys, innovative ideas, and the importance of resilience and hard work. Additionally, timely discussions on breaking news in the fitness industry keep content fresh and relevant, appealing to those eager to stay informed about new trends, technologies, and business strategies within the health sector. Overall, the engaging conversations and thought-provoking themes make it a valuable resource for fitness professionals an... more
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These podcasts share a similar audience with Escape Your Limits & LIFTS:
1. Mind Pump: Raw Fitness Truth
2. The GaryVee Audio Experience
3. Huberman Lab
4. The Game with Alex Hormozi
5. David Senra
Escape Your Limits & LIFTS launched 8 years ago and published 451 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Escape Your Limits & LIFTS include:
1. Nick Barringer
2. Jay Worthy
3. Will Brereton
4. Sam Moore
5. Leon Rudge
6. Dr. Sean Pastuch
7. Liz Clark
8. Anton Severin
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