Eterna Vitalidad
Kokorofoods¿Qué pasaría si tu salud no fuera un problema que administrar, sino una puerta de acceso a un nivel de energía y claridad que nadie te enseñó a reclamar?
Eterna Vitalidad es el podcast que revela esa oportunidad escondida: cómo usar tu biología —no para “mejorar hábitos”— sino para activar un modo de vida donde rendir, pensar con nitidez y sentirte fuerte es lo normal… no la excepción.
Aquí no rep... more
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Arts | ||
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En este episodio de Eterna Vitalidad conversamos con la Dra. Javiera Rojas, cirujana dentista y odontopediatra, sobre un tema que usamos todos los días pero casi nunca miramos con atención: la boca como parte clave de la salud general... more
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En este episodio de Eterna Vitalidad, hablamos de algo que todos cargamos encima… pero casi nadie sabe identificar a tiempo: el estrés.
No el estrés “normal” que te activa para rendir. Hablamos del estrés que se queda encendido por s... more
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En este episodio especial de Eterna Vitalidad: La ciencia que se siente, conectamos todo lo aprendido en los capítulos anteriores y vamos al corazón del verdadero cambio: cómo crear hábitos saludables que se sostienen en el tiempo.
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En este episodio de Eterna Vitalidad, conversamos con la Dra. Soledad Larraín (médico cirujano PUC, internista, docente universitaria y especialista certificada internacionalmente en Lifestyle Medicine) sobre la pregunta que muchos se... more
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Conversamos por qué dormimos menos, cómo identificar señales tempranas de mal descanso y qué hacen las etapas NREM y REM por tu memoria, emociones y reparación celular. Compartimos protocolos realistas para trasnoches, el rol de la me... more
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Tu corazón trabaja sin descanso: más de 100.000 latidos al día para mantenerte vivo, aunque muchas veces tú no lo notes.
En este episodio de Eterna Vitalidad: la ciencia que se siente, profundizamos en el sistema que sostiene tu vida... more
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En este episodio inaugural de Eterna Vitalidad: la ciencia que se siente, conversamos con Carolina Castro, profesora de Educación Física, magíster en Entrenamiento Deportivo y referente en salud basada en evidencia.
Juntos exploramos... more
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Apple Podcasts | #23 |  Chile/Arts |
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How many episodes of Eterna Vitalidad are there?
Eterna Vitalidad launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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