Exercise for the Mind
Raina WallYou’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every... more
| Publishes | Weekly | Episodes | 18 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationFitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Hey guys! In this week's episode, I talk about how to get into a flow state and implement it into your day successfully. To suggest topics please visit exerciseforthemind.org!
Hey everyone! Welcome back to Exercise for the Mind. Today’s episode is the first part of a series where we will be rebranding! I talk about the process of getting comfortable with being alone and building a relationship with yourself. I hope you all... more
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition... more
• Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutriti... more
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition... more
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition... more
Mental illness is hard to overcome and Raina Wall these struggles firsthand.
Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutritio... more
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #224 | New Zealand/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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How many episodes of Exercise for the Mind are there?
Exercise for the Mind launched 4 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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