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Artwork for Longevity Builder
Cardiovascular Disease
The Perfect Health Lesson
Metabolic Syndrome
Diabetes
Obesity
CRF Score
VO2 Max
Bega Cheese
Health Span
Health Impact Software
Cardiovascular Events
Cardiovascular Health
Exercise Plasma
Bowel Cancer
Angiogenesis
Arteriogenesis
Physical Activity
Exercise Physiology
Alzheimer's Disease
Cholesterol

Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helpin... more

PublishesWeeklyEpisodes454Founded6 years ago
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Health & FitnessMedicine

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Artwork for Longevity Builder

Latest Episodes

Visit ⁠⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab.

Discover Your Longevity Score in 3 Minutes

longevitybuildersscore.com/

Take our science-backed assessment to uncover your physical ... more

Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab.

The Longevity Builder Health Lab Software — Why It Had To Exist

Subtitle: From Barry Irvin’s Diagnosis to Duncan Armstrong’s Heart Attack—The St... more

Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab.

Episode Summary

For decades, the standard medical advice for cancer patients was simple: "Rest. Take it easy. Avoid exertion." Today’s guest has... more

Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab

This is the comprehensive set of show notes for your interview with Professor Ulrik Wisløff and Dr. Atefe Tari, combining the introduction, key ta... more

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Recent Guests

Dr. Catherine Schmitz
Exercise oncologist and head of the exercise oncology department at Penn State University
Penn State University
Episode: The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer
Dr. Patrick Soon-Shiong
A billionaire surgeon, medical inventor, and developer of the chemotherapy drug Abraxane, known for his innovative cancer treatments.
Episode: The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer
Professor Ulrik Wisløff
Professor of exercise physiology and head of the Cardiac Exercise Research Group at NTNU
Norwegian University of Science and Technology
Episode: The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari
Dr. Atefe Tari
Postdoctoral researcher focusing on exercise and brain health, head of the ExPlas study
Norwegian University of Science and Technology
Episode: The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari
Unnamed Guest
Guest from the United States contributing to the episode
Episode: The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis
Professor Paul Gordon
Expert in physical activity and health
Episode: Is 10,000 Steps Enough? Here’s What the Experts Say. What is my Hot Take?
Dr. Jordan Metzl
Expert in sports medicine and exercise
Episode: Is 10,000 Steps Enough? Here’s What the Experts Say. What is my Hot Take?
Dr. Andrew Rickman
Chairman, CEO and Founder of Rockley Photonics
Rockley Photonics
Episode: What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the Future of Your Health in 2025—From Artificial Intelligence Coaches to Wearable Tech That Predicts Your Wellness In Advance.
Professor Dick Telford
Esteemed expert in medical research on childhood physical activity
Canberra University
Episode: Breathe New Life into Physical Education: Integrating Professor Dick Telford's Groundbreaking Research. Discover how the LOOK Study enhances "The Perfect Health Lesson" to transform student wellbeing.

Host

Shane Stubbs
Host and educator in health and physical education. Founder of Longevity Builder, Shane is dedicated to helping individuals improve their health and longevity through education and practical strategies. His insights are fueled by personal experiences and a commitment to guiding others on their journey towards better health.

Reviews

4.3 out of 5 stars from 24 ratings
  • Stubbs the goat

    Stubbs is the goat love this guy keep up the good work my uce

    Apple Podcasts
    5
    Big pickle man
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and insightful discussions led by the host, emphasizing the quality of content and expert guests. There is a noticeable enthusiasm for the focus on practical health strategies that listeners can apply in their own lives.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari
Q: How does high-intensity exercise affect brain health?
High-intensity exercise is shown to help improve cognitive function, increase neuroplasticity, and may protect against diseases like Alzheimer's.
The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari
Q: What is the significance of VO2 Max in relation to longevity?
VO2 Max is thought to be the best predictor of longevity, reflecting the body's overall capacity to utilize oxygen efficiently across all systems.
The Perfect Health Lesson in your Workplace: My interview with a $3 billion CEO and his health catastrophe
Q: Prior to your diagnosis with stage 4 cancer, did you know about a specific set of steps that could reduce your risk of a catastrophic health event?
Barry Irvin expressed that he was unaware of specific daily steps to reduce his health risks before his diagnosis.
Perfect Health Lesson Audiobook. Section # 1. Introduction. Special Insert. AQ Points.
Q: How can I start raising my AQ points and VO2 max?
Utilize Health Impact software, aim for 100 AQ points weekly, incorporate high-intensity interval training, and regularly track your progress.
Perfect Health Lesson Audiobook. Section # 1. Introduction. Special Insert. AQ Points.
Q: What is VO2 max and why is it important for my health?
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, indicating cardiovascular fitness and significantly reducing health risks.

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Frequently Asked Questions About Longevity Builder

What is Longevity Builder about and what kind of topics does it cover?

This podcast explores innovative strategies and actionable insights related to improving health and longevity, primarily focusing on the importance of oxygen efficiency and physical fitness. The host shares personal experiences and scientific knowledge, providing a blend of health education and motivation, encouraging listeners to adopt healthier lifestyles. Noteworthy episodes discuss the impact of exercise on chronic diseases, and the integration of modern technology to track health metrics, demonstrating a commitment to enhancing both physical resilience and overall well-being. The content is targeted at individuals interested in personal health, fitness, and preventive medicine, appealing especially to those looking to proactively manag... more

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These podcasts share a similar audience with Longevity Builder:

1. LONGEVITY with Nathalie Niddam

How many episodes of Longevity Builder are there?

Longevity Builder launched 6 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Longevity Builder?

Recent guests on Longevity Builder include:

1. Dr. Catherine Schmitz
2. Dr. Patrick Soon-Shiong
3. Professor Ulrik Wisløff
4. Dr. Atefe Tari
5. Unnamed Guest
6. Professor Paul Gordon
7. Dr. Jordan Metzl
8. Dr. Andrew Rickman

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