Longevity Builder
The New Science of Physical HealthWelcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helpin... more
| Publishes | Twice monthly | Episodes | 451 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
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Latest Episodes
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab
This is the comprehensive set of show notes for your interview with Professor Ulrik Wisløff and Dr. Atefe Tari, combining the introduction, key ta... more
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.
Episode Summary: The Map to Your Healthiest Decade
At 23, Shane lost his father to a sudden heart attack at just 46. That tragedy became the lifelon... more
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.
Episode notes:
In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting l... more
Visit https://longevitybuilders.com/to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software.
Episode Notes
Episode Description
Are you a "Longevity Builder"? In a world of conflicting advice, it's easy ... more
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- Stubbs the goat
Stubbs is the goat love this guy keep up the good work my uce
Apple Podcasts5Big pickle man
Australia5 years ago
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Apple Podcasts | #233 |  United Arab Emirates/Health & Fitness/Medicine |
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Frequently Asked Questions About Longevity Builder
What is Longevity Builder about and what kind of topics does it cover?
The content emphasizes the importance of proactive health education focused on various metrics of physical health, particularly the role of Cardio Respiratory Fitness (CRF) or VO2 max, in enhancing longevity and preventing chronic diseases. Through discussions supported by personal anecdotes, particularly reflecting the host's family health history, it presents a unique blend of scientific evidence, health promotion, and education aimed at equipping listeners with knowledge about effective health strategies. Notably, the host advocates for the integration of innovative fitness practices into people's lifestyles, challenging the traditional emphasis on diet alone while fostering a culture of physical activity and health awareness among youth... more
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How many listeners does Longevity Builder get?
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What are the audience demographics for Longevity Builder?
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How many subscribers and views does Longevity Builder have?
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Which podcasts are similar to Longevity Builder?
These podcasts share a similar audience with Longevity Builder:
1. Huberman Lab
2. ZOE Science & Nutrition
3. The Diary Of A CEO with Steven Bartlett
How many episodes of Longevity Builder are there?
Longevity Builder launched 6 years ago and published 451 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Longevity Builder?
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Where can I see ratings and reviews for Longevity Builder?
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How do I access podcast episode transcripts for Longevity Builder?
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What guests have appeared on Longevity Builder?
Recent guests on Longevity Builder include:
1. Professor Dick Telford
2. Duncan Armstrong
3. Dr. Peter Ortia
4. Dr. Atif Atari
5. Dr. Attefatari
6. Professor Ulrich Wisloff
7. Dr. Peter Letea
8. Professor Ulrik Wisloff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.