Rephonic
Artwork for Feel Better
Mental Health
Perfectionism
Anxiety
Self-Esteem
Self-Care
Unbearable Feelings
Imposter Syndrome
Friendship
Counseling
Emotional Health
Therapy
Emotion Regulation
Child Development
Parenting
Emotional Well-Being
Emotional Wellbeing
Parental Transition
Conflict Resolution
Holistic Approaches To Childhood Anxiety
Cognitive Behavior Therapy

A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.

PublishesWeeklyEpisodes114Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Feel Better

Latest Episodes

Hard conversations don’t ruin relationships.

Avoiding them does.

If you keep putting things off because you don’t want to rock the boat, this episode is for you.

In How to Have Hard Conversations Faster (Without Damaging Your Relationship), I unpac... more

YouTube

Self-care is one of your goals this year.

But when life gets busy, it’s the first thing you drop.

In this episode, I answer a listener question about how to plan self-care in a way that actually holds up in a full, demanding year.

If you already kn... more

YouTube

High-performing people don’t need more motivation. They need safety.

In this episode, I’m joined by coach Cara Calvin to talk identity shifts, nervous system patterns, and why so many capable people freeze in the gap between where they are and where... more

YouTube

School goes back soon across New Zealand.

And for many parents, that brings a mix of relief and worry.

Will this year be easier socially?

Will old struggles show up again?

Will my child cope when I’m not there?

In this Ask Charlotte episode, I resp... more

YouTube

Key Facts

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Number of Listeners
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Similar Podcasts

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Recent Guests

Cara Kelvin
Life coach specializing in identity shifts for high-performing women
Episode: Why Identity Shifts Are the Key to Real Change | Cara Calvin

Host

Charlotte Cummings
Counselor with 20 years of experience, focusing on mental health and emotional well-being, emphasizes practical advice for everyday challenges.

Reviews

4.9 out of 5 stars from 53 ratings
  • Feel better / feel understood

    I love this podcast! Charlotte has a good natured way of explaining tough subjects that doesn’t come off as preaching. She’s relatable for me as a mum of two and often her episodes are exactly what I needed to hear.

    Accessibility for busy people to feel more understood and feel better.

    Apple Podcasts
    5
    Spwinkl
    New Zealand4 months ago
  • The best podcast for life advice

    Charlotte is amazing at communicating simply the tips and advice you’d expect from a great counsellor across a range of topics. The Ask Charlotte questions from listeners and Charlottes responses are gold nuggets with relevance to the trails we all experience in our lives. Highly recommend.

    Apple Podcasts
    5
    boosaskia
    New Zealand6 months ago
  • So many practical tips

    This podcast is gold! A super practical resource that covers a wide range of topics to help you feel better about life.

    Apple Podcasts
    5
    Rachel McConnachie
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The compassionate approach to tough subjects resonates well, with frequent mentions of how empowering the experience is for personal growth.
Many highlight the supportive nature of the content, often feeling understood and validated through discussions.
Listeners appreciate the practical advice and insights provided by the host, finding it relatable and applicable to their daily lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Identity Shifts Are the Key to Real Change | Cara Calvin
Q: Why do you think every woman wanting to make an identity shift needs to clear out her wardrobe?
Clearing out one's wardrobe symbolizes letting go of old identities, creating space for new opportunities, and enhancing emotional well-being.
Why Identity Shifts Are the Key to Real Change | Cara Calvin
Q: Tell me about what you observe for women with that journey around building community around their emerging identity and goals.
Women need to be in environments that stretch them and provide inspiration as they grow, seeking out support from others on similar journeys to counter feelings of unworthiness and foster their development.
Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do you know if a church is safe?
Evaluate church leadership dynamics, transparency concerning finances, the presence of a robust feedback and complaints process, and ensure that differing views are respected. Safety also involves your ability to express independent thoughts without coercion or judgment.
Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do I share faith with my kids when I don't trust church and my husband doesn't have the same beliefs?
Focus on presenting Jesus as a historical figure with valuable teachings and encouraging dialogue about faith and ethics without the traditional church context. Find community-oriented projects that reflect Christian values and emphasize the importance of coexisting with differing beliefs between parents to foster an open and respectful environment for children.
Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do you handle it when you feel like you're losing your faith, but you don't want to?
Losing faith can be unsettling but may ultimately lead to positive changes. It's important to find support, whether through conversations with others who have similar experiences or spiritual guidance, and to explore new ways of understanding faith while detaching it from traditional church constructs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
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Frequently Asked Questions About Feel Better

What is Feel Better about and what kind of topics does it cover?

This podcast focuses on enhancing mental and emotional health through discussions led by an experienced New Zealand counselor. Common themes throughout various episodes include emotional intimacy, parenting challenges, the therapeutic journey of forgiveness, and self-acceptance strategies. Practical tips, relatable anecdotes, and a compassionate approach characterize the content, making it accessible for listeners looking to improve their well-being and navigate life's complexities. Notably, the host invites listener questions, fostering engagement and providing targeted advice tailored to everyday life issues, which increases its relevance for a diverse audience. This relatable and practical content likely resonates with individuals seekin... more

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Which podcasts are similar to Feel Better?

These podcasts share a similar audience with Feel Better:

1. The Mel Robbins Podcast

How many episodes of Feel Better are there?

Feel Better launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for Feel Better?

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What guests have appeared on Feel Better?

Recent guests on Feel Better include:

1. Cara Kelvin

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