First This
Kathryn NicolaiFirst This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Publishes | Weekly | Episodes | 190 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
A grounding, compassionate meditation for anyone carrying something heavy.
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
Today, we’re practicing coming back to the present—quickly, gently, and without judgment
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Reviews
- Coffee Shop Meditation
I am far from home, Alaska, traveling the South 49. Your program is my respite and oasis for today, many days, actually. Thank you, always. M.
Apple Podcasts5Mtn. M.
United Statesa month ago - Thank so very much
This podcast is true gift.
Apple Podcasts5Olive;CatUnited States3 months ago - Love
These are my favorite guided meditations I’ve ever done. If you are someone who is always trying to do things the “correct” way (including relaxing), I highly recommend them. I have serious anxiety + other problems. I do one every day and it really helps. Thank you Katherine!
Apple Podcasts5ArtemisfoxxUnited States4 months ago - Morning ritual
I start as many days as possible with First This. It is my new (much appreciated) habit before my morning tea.
Apple Podcasts5Jowens116United States4 months ago - Relaxed Meditation
I have discovered First This recently. I find it very helpful. Two recent ones that were particularly helpful were “Top Down “ and “Bottom Up” Thanks Kathryn
Apple Podcasts5Rmlrinty
Ireland5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #249 | United States/Health & Fitness |
Apple Podcasts | #16 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #35 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #132 | Canada/Health & Fitness |
Apple Podcasts | #24 |  Australia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About First This
What is First This about and what kind of topics does it cover?
This podcast centers around mindfulness and meditation, offering brief guided sessions designed to help listeners settle their minds and foster present-moment awareness. The content is structured to provide various techniques such as the RAIN method, progressive muscle relaxation, and loving-kindness meditation, all aimed at enhancing emotional well-being and mental clarity. Unique aspects include a soothing and relatable approach, often incorporating personal anecdotes or cultural references to deepen the connection with listeners. A notable element is the emphasis on everyday mindfulness practices, making it accessible for those new to meditation or looking to integrate it into their daily routines.
Where can I find podcast stats for First This?
Rephonic provides a wide range of podcast stats for First This. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to First This and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does First This get?
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What are the audience demographics for First This?
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How many subscribers and views does First This have?
To see how many followers or subscribers First This has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to First This?
These podcasts share a similar audience with First This:
1. Stories from the Village of Nothing Much
2. Nothing much happens: bedtime stories to help you sleep
3. Sleepy
4. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of First This are there?
First This launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact First This?
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Where can I see ratings and reviews for First This?
Rephonic pulls ratings and reviews for First This from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for First This?
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