Rephonic
Artwork for Fit For Life

Fit For Life

DataFit
Fitness
Nutrition
Strength Training
Weight Loss
Fat Loss
Muscle Building
Protein Intake
Healthy Eating
Body Composition
Progressive Overload
Emotional Eating
Stress Management
Resistance Training
Calorie Management
Parenting
Calorie Deficit
Fitness Goals
Vitality
Healthy Living
Health Coaching

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a lean, strong body without missing out on the things that matter most.

PublishesWeeklyEpisodes20Founded4 months ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Fit For Life

Latest Episodes

Learn more about the Strong Mom Collective:

datafit.net/collective?el=podcast

Summary

In this episode, Herman and Brooks discuss the impact of social media on coaching and mental health, the nature of stress, and practical strategies for m... more

Learn more about the Strong Mom Collective:

datafit.net/collective?el=podcast

Summary:

In this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitn... more

Learn more about the Strong Mom Collective:

datafit.net/collective?el=podcast

Summary

In this episode, Herman and Brooks discuss the common feelings of guilt and shame that often follow Thanksgiving meals. They emphasize that one meal does... more

Learn more about the Strong Mom Collective:

datafit.net/collective?el=podcast

Summary

In this episode, Brooks Coleman and Herman Lynn discuss the pervasive all-or-nothing mindset that many individuals face in their fitness journeys. They e... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Tyler Studer
Online coach and personal trainer with a focus on fitness for busy professionals.
Student of Kinesiology at Cal State Fullerton
Episode: 13. Getting Lean in 3 hours/week with Tyler Studer
Mike Doehla
Founder of Stronger You and nutrition coach pioneer
Stronger You
Episode: 11. He Has Helped 10,000 People Lose Weight
Azul Corajoria
Health and self-development coach
AzulCoraWellness
Episode: 4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul Corajoria

Hosts

Brooks Coleman
Co-host of the fitness-oriented talk, sharing practical strategies and personal anecdotes to guide listeners in their health journeys.
Herman Lynn
Co-host who provides insights on sustainable fitness methods and mental health aspects of health journeys.

Reviews

4.5 out of 5 stars from 8 ratings
  • Fit for Life Fits Your Life!

    I really, really like everything these people have to say! So realistic and practical without letting you cop out on yourself. Diet culture is such a devil. I much prefer Fit For Life’s messaging around being able to actually live your life, now and later, by incorporating realistic things that you can do forever, not just for a year and then be burnt out on it. Highly recommend this podcast!

    Apple Podcasts
    5
    Mjmcbm
    United States4 months ago
  • Fit for Life.

    Great practical advice by Coach Herman and Coach Brooks.

    Apple Podcasts
    5
    JohnPensFan
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on simplicity in achieving fitness goals resonates well, with many feeling empowered by the content shared.
There is a strong emphasis on compassion and balance, which listeners find relatable and motivating.
Listeners appreciate the practical and realistic advice provided by the hosts, finding it refreshing compared to typical diet culture.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

5. Consistency, Life Stress, and Setting Realistic Fitness Expectations
Q: What should I do about menopausal belly and stressed eating?
It's essential to manage stress while recognizing that hormonal changes can impact how you feel and progress in fitness. Building muscle through strength training is also crucial, as it helps with appearances and mental well-being.
5. Consistency, Life Stress, and Setting Realistic Fitness Expectations
Q: How can I manage stress eating during my monthly cycle?
Remain self-compassionate and recognize that it's normal to have fluctuations in motivation and cravings. Instead of trying to be perfect, focus on consistent habits and consider that some weeks might require gentler targets.
5. Consistency, Life Stress, and Setting Realistic Fitness Expectations
Q: How do I get in enough protein without going over calories or having very bland meals?
Focus on getting lean protein sources that provide a high ratio of protein to calories, such as shrimp and chicken breast. Use a protein ratio guideline of 10 to 1 (grams of protein to calories) to identify high protein foods. Incorporate fun, non-high protein foods in moderation as well.
4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul Corajoria
Q: Why do so many people struggle with their fitness and nutrition goals?
Many people come in wanting a quick fix, not realizing that lasting change requires more than just following a plan.
4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul Corajoria
Q: How do we actually get people to do the things they should be doing?
It's about understanding their motivation and supporting them in figuring out how to make fitness fit their daily lives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit For Life

What is Fit For Life about and what kind of topics does it cover?

Offering practical guidance on achieving fitness and health goals, this show focuses on providing accessible advice for listeners looking to integrate sustainable habits into their daily lives. The hosts tackle a range of topics ranging from navigating emotional eating and managing fitness while parenting, to debunking common myths about dieting and exercise, thus catering to those who might feel overwhelmed by traditional fitness narratives. Unique insights are shared, emphasizing a balanced approach towards well-being, rather than extreme routines or diets, which makes it appealing to individuals seeking realistic lifestyle changes that fit within their busy lives.

Where can I find podcast stats for Fit For Life?

Rephonic provides a wide range of podcast stats for Fit For Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit For Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit For Life get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit For Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fit For Life?

Rephonic provides comprehensive predictive audience data for Fit For Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fit For Life have?

To see how many followers or subscribers Fit For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit For Life?

These podcasts share a similar audience with Fit For Life:

1. The Mel Robbins Podcast
2. CONSISTENT by Primal Potential
3. Biceps After Babies Radio
4. Cut The Crap With Beth And Matt
5. The Brad Jensen Show

How many episodes of Fit For Life are there?

Fit For Life launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit For Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit For Life?

Rephonic pulls ratings and reviews for Fit For Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Fit For Life?

Rephonic provides full transcripts for episodes of Fit For Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Fit For Life?

Recent guests on Fit For Life include:

1. Tyler Studer
2. Mike Doehla
3. Azul Corajoria

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days