Fit Friends Happy Hour
Katie Hake RDN, LD, CPTIf there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eat... more
| Publishes | Twice monthly | Episodes | 193 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
EPISODE 423. Ever wondered if you could train for a hardcore fitness event while six months pregnant - without falling into the "bounce back" trap? In this episode of Fit Friends Happy Hour, Katie dives into her unconventional journey training for a ... more
EPISODE 422. Ever feel like consistency is impossible no matter how hard you try to track your habits? This episode of Fit Friends Happy Hour is your permission slip to ditch the food logs and fitness apps and discover a sustainable way to build rout... more
EPISODE 421. Ever open your food tracking app and instantly feel defeated by the numbers staring back at you? In this episode of Fit Friends Happy Hour, Katie Hake gets real about why she doesn’t recommend macro tracking for most of her clients, and ... more
EPISODE 420. Ever feel totally motivated to meal prep- then days later, you’re stuck with wilted spinach and zero energy to cook? You’re not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually ... more
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- A Refreshing, Whole-Person Approach to Health!
Katie has such a thoughtful, holistic approach to health that goes beyond the usual surface-level advice. She brings both expertise and personal wisdom, sharing insights from her own healing journey in a way that’s relatable and empowering. Her episodes remind us that true health isn’t just about fixing symptoms—it’s about listening to our bodies, trusting the process, and creating a life where we can truly thrive. If you’re looking for a podcast that blends science, mindset, and real-life exper... more
Apple Podcasts5Tawny Kross
United States10 months ago - Wealth of Knowledge
Katie is such a wealth of knowledge and so easy to listen to! She provides easy tools to help you ditch “diet culture” and focus on what makes you feel GOOD! Great podcast!
Apple Podcasts5Bailey.RDUnited Statesa year ago - A weekly fave!!!!
Absolutely love Katie’s podcast and I look forward to her new episodes each week! From finding a way to balance life to training tips & non diet advice I truly appreciate her realistic & evidenced based insight that she offers as a RD. She has so many relatable topics from each season of life!
Apple Podcasts5Sarah98761United States2 years ago - Love the reality and practical tips
Katie is real and gives awesome practical tips. She is also super motivating. I loved her recent episode about her 5am routine!
Apple Podcasts5HollidayALCUnited States2 years ago - A Genuine, Informative Podcast
Katie is a caring, knowlegable host. Body image is most women’s #1 shame trigger, and a body positive, accepting podcast is exactly what women need to hear more of. Katie helped me understand that change needs to come from a place of love and acceptance, and because it’s a preference and not an unhealthy ideal that is forced upon us.
Apple Podcasts5Emma1472
Canada2 years ago
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Apple Podcasts | #189 |  Belgium/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fit Friends Happy Hour
What is Fit Friends Happy Hour about and what kind of topics does it cover?
This podcast focuses on fostering a positive relationship with health, fitness, and nutrition, emphasizing a non-diet approach. Popular themes include intuitive eating, body image, and strategies to counteract diet culture. The content delves into various aspects of mental health and physical wellness, targeting listeners who seek guidance on navigating their fitness journeys without the pressures of societal expectations. With an engaging and relatable approach, the episodes often feature personal stories and expert insights that inspire and empower individuals to prioritize their wellbeing over arbitrary fitness standards.
Where can I find podcast stats for Fit Friends Happy Hour?
Rephonic provides a wide range of podcast stats for Fit Friends Happy Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Friends Happy Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit Friends Happy Hour get?
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What are the audience demographics for Fit Friends Happy Hour?
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How many subscribers and views does Fit Friends Happy Hour have?
To see how many followers or subscribers Fit Friends Happy Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit Friends Happy Hour?
These podcasts share a similar audience with Fit Friends Happy Hour:
1. The Mel Robbins Podcast
2. Divergent Conversations
3. Crime Junkie
4. The Chalene Show | Diet, Fitness & Life Balance
5. Life Kit
How many episodes of Fit Friends Happy Hour are there?
Fit Friends Happy Hour launched 9 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit Friends Happy Hour?
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Where can I see ratings and reviews for Fit Friends Happy Hour?
Rephonic pulls ratings and reviews for Fit Friends Happy Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Fit Friends Happy Hour?
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What guests have appeared on Fit Friends Happy Hour?
Recent guests on Fit Friends Happy Hour include:
1. Briana Campos
2. Sam Berkowitz
3. Cynthia Wagner
4. Katie Bragaw
5. Dr. Tawny Kross
6. Dawn Lundin
7. Jessica Holden
8. Emily Welles
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.