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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson
Nutrition
Decluttering
Hormones
Perimenopause
Magnesium
Miami
Mental Health
Supplements
Sexual Health
Lower Body Exercises
Personal Development
Menopause
Energy Levels
Dating Apps
Intimacy
Libido
Plastic Surgery
Skincare
Florida
Fitness

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your i... more

PublishesDailyEpisodes1239Founded11 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Latest Episodes

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest con... more

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" Here - www.patreon.com/posts/downside-and-of-145190430

Picture this: Someone with access to the best doctors and all the right connections still ends u... more

This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades and style shortcuts to wellness tools that truly ear... more

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stre... more

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Recent Guests

Shannon Brome-Ward
Financial coach and founder of The Whole Budget
The Whole Budget
Episode: It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Dr. Vonda Wright
A leading orthopedic surgeon and bone health expert
Episode: Weighted Vest Controversy: Do They Really Help With Bone Density - 1230
Dr. Russell Barkley
Expert in ADHD and its effects
Clinical Psychology
Episode: If You Think Being Late is Rude - Listen To This! - 1211
Susan Bratton
Sexuality expert and author
Episode: My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
Christine Durfee
PhD and victim of a psychological abduction scam
Episode: 7 Phone Scams AI Is About to Target You - 1195
Natalie Jill
Fitness and nutrition expert
Episode: Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190
Jess Hallock
Founder of Ensemble Hair
Ensemble Hair
Episode: Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186
Dr. Dray
Board certified dermatologist specializing in skin and hair health
YouTube content creator
Episode: The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178
Bethenny Frankel
Founder of Skinnygirl Cocktails and philanthropist known for her honest product reviews
Skinnygirl Cocktails
Episode: Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty - 1174

Host

Chalene Johnson
Host and expert in fitness, diet, and life balance; focuses on personal development, health, and wellness topics, offering practical advice and humor.

Reviews

4.8 out of 5 stars from 8.7k ratings
  • Grifter

    It’s whiplash with this woman. Always selling some hack only and in reality getting plastic surgery to solve the problems her hacks are supposed to. One minute it’s face tape, then she discovered walking, she’s a hormone expert, she’s suing her plastic surgeon, she’s a sex expert, a finance expert, an adhd expert, a social media guru, now it’s a facelift. Good lord. The grifting is real.

    Apple Podcasts
    1
    RickiDeeYouKnowMe
    United States24 days ago
  • Listened for years…

    Thank you for your deep dives and subject matter I likely would’ve never heard without you. I love listening to your podcast.

    Apple Podcasts
    5
    Nursesophie
    United Statesa month ago
  • Always an expert in everything, and her stories sound like lies

    I feel like all this woman does is tell stories and I think she gets a kick out of making up stories like she’s some sort of fictitious book. She must drive her own self nuts her husband sticks around for the dough. Not very bright.

    Apple Podcasts
    1
    Chachalady13
    United States2 months ago
  • Entertaining + So Valuable

    Listening to this show is like listening to your wise bestie/sister you want to be like when you grow up! So informative AND fun to listen to!

    Apple Podcasts
    5
    Brianne H.
    United States3 months ago
  • Spoke right to me!

    Thank you for the episode with Dr. Vonda Wright! It was like I handed you my list of questions! So good that I’ve shared multiple times, saved and listened twice already.

    Apple Podcasts
    5
    Lesh7473
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticisms mention the perceived overflow of advertisements during episodes.
Listeners appreciate the straightforward and humorous approach to serious topics.
Feedback highlights the focus on health, self-care, and personal stories as engaging and valuable.
Many find the practical advice empowering and relatable, particularly for women.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
Q: How do you bring up the topic of declining libido with your partner?
Start the conversation around attraction and suggest hormone testing for both partners as a means of addressing libido concerns together.
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Q: What advice do you have for women carrying financial burdens in midlife?
You need to put on your own mask first; take care of yourself and what you want out of life.
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Q: When did you decide to go all in and learn everything I need to about this?
It was that pivotal moment with that manager; she scared me, prompting me to secure my financial future.
Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231
Q: How in the world did the two of you end up being taken advantage of in this way?
Chalene explains that they trusted Raj due to their lengthy relationship and the success they had experienced previously, viewing him as a mentor and friend who had managed to turn their financial situation around dramatically, making them lower their guard about his practices.
Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
Q: If someone were to ask you what is better for me walking like cardio or should I be doing weights? What question would you ask them in return?
Why do we have to choose? And do you believe you are worth the daily investment in your health?

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Chalene Show

What is The Chalene Show about and what kind of topics does it cover?

Focused on personal development, health, and wellness, this show offers practical tips for improving various aspects of life ranging from diet and fitness to mental well-being and life balance. The host emphasizes straightforward advice and personal anecdotes, often infused with humor, making the content relatable and accessible. Noteworthy episodes tackle issues faced by women, including hormonal changes, societal pressures related to body image, and financial security, thereby aiming to empower listeners to take charge of their health and happiness. The unique blend of candid discussions and actionable strategies positions this show as a comprehensive resource for those seeking to enhance their lives.

Where can I find podcast stats for The Chalene Show?

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How many listeners does The Chalene Show get?

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What are the audience demographics for The Chalene Show?

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How many subscribers and views does The Chalene Show have?

To see how many followers or subscribers The Chalene Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Chalene Show?

These podcasts share a similar audience with The Chalene Show:

1. Midlife Conversations with Natalie Jill
2. The Dr. Tyna Show
3. Well Beyond 40
4. Everything's Perfect
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The Chalene Show are there?

The Chalene Show launched 11 years ago and published 1239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Chalene Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Chalene Show?

Rephonic pulls ratings and reviews for The Chalene Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Chalene Show?

Recent guests on The Chalene Show include:

1. Shannon Brome-Ward
2. Dr. Vonda Wright
3. Dr. Russell Barkley
4. Susan Bratton
5. Christine Durfee
6. Natalie Jill
7. Jess Hallock
8. Dr. Dray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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