Fitness Beyond Aesthetics
Estelle OlsonFitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel... more
| Publishes | Weekly | Episodes | 102 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getti... more
If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.
LINKS FROM THE S... more
In this episode my friend (and coach) Carly Audia and I have a conversation about:
* how to fall in love with your fitness journey no matter where you're at
* reconnecting with your intuition via movement
* how to find what you love doing (... more
In this episode I'm busting 3 common myths about weightlifting:
1. Weightlifting without perfect form is dangerous.
2. Weightlifting will make you bulky.
3. Muscle can turn into fat.
Have you ever heard one of these, let alone believed it and ... more
Reviews
- Informative
This is a really great podcast with lots of information I want to know. I like how is doesn’t have the same content as quite a bit of other fitness podcasts. Thank you for the great podcast and keep up the good work, Estelle!
Apple Podcasts5Teenfitgirl
United States2 years ago - I feel well informed!
Estelle alone & with her guests does a fantastic job of making you feel educated and informed in a non-judgmental and supportive way. There are many fitness influencers & trainers that take a different approach but hers rises above the rest! Every episode I’ve listened to, I’ve walked away feeling more empowered & armed with knowledge about my own body. She provides so much value!
Apple Podcasts5life_simplifiedUnited States3 years ago - So informative!
Estelle is such a gift to the fitness community! She breaks down complex topics in a way that are so tangible! She helps dismantle the diet culture nonsense so you’re left feeling much more empowered in your nutrition and fitness journey!
Apple Podcasts5FitnessPro6520United States3 years ago - A Refreshing View on Fitness
I love this podcast and can’t recommend it enough! I feel like I’m LEARNING so much! Not just the what, but the WHY! And finally talking about good and healthy movement - not about restricting and torturing yourself into a certain size. Love it so much!! Favorite episode is the BMI episode!!!
Apple Podcasts5jenn.c.tayUnited States3 years ago - Practical and inspiring
Estelle’s podcast (and all the content she shares online, honestly) is so helpful and truly relatable. Other than some dance in my early 20s, I had literally never worked out in my life. Her emails and episodes helped normalize the gym for me. I finally joined a gym and got involved in strength training. I can’t believe it! All the insights she shares are super encouraging and I love that she combines mindset and training tips with a “fitness is for everyone” attitude. It really helps if you are... more
Apple Podcasts5LindssbUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  Russia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Fitness Beyond Aesthetics are there?
Fitness Beyond Aesthetics launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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