Fly To Freedom: The anorexia recovery podcast
Julia TrehaneWelcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, ... more
| Publishes | Weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of Fly to Freedom, I sit down with the wonderful George Mycock, a lived experience PhD researcher at the University of Worcester whose work is reshaping how we understand eating disorders in men.
George specialises in men’s access to... more
The festive season is meant to feel joyful, but what if instead it feels like you’re behind frosted glass? You can see the lights, hear the laughter, even play the part — but inside you feel numb, separate and alone.
In this episode of Fly to Freedo... more
n this episode of Fly to Freedom, I’m back with Victoria for another honest Q&A on the realities of eating disorder and anorexia recovery – from parenting a toddler in the city to grieving a soul dog, coping with extreme hunger, and facing fear foods... more
Hello lovely, and welcome back to Fly to Freedom.
In this episode, I’m opening up about one of the hardest, most confusing, and least-talked-about parts of eating disorder recovery: oedema (fluid retention).
For 18 months, I experienced painful swe... more
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Reviews
- Gentle, informative and relatable!
This podcast is like a warm cuddle! Julia has valuable insights and a wealth of knowledge which she is able to share in a very articulate and user-friendly way. If you are stuck in eating disorder hell or on your way to recover, this podcast will help you on your journey one step at a time! Fantastic! X
Apple Podcasts5Angie Angee
United Kingdom7 months ago Julia is the best!!!
Podcast Addict5a year agoelishevaTzubri- Thank you
Your show is helping me face my fears
Apple Podcasts5Kwd&h
United States2 years ago - JulIe is Amazing!
I have found Julie’s podcasts to be supportive, helpful, and incremental in my recovery. She covers relevant topics to ED recovery and supplies us with applicable interventions to address our biggest hurdles in finding freedom. Her soothing voice helps to decrease my anxiety while her wisdom helps me to address issues that I tend to avoid. I highly recommend you have a listen!
Apple Podcasts5SMAD1977United States2 years ago - Inspiring
Such a good listen, Julia’s voice is so friendly and welcoming and she is an inspiration to me. She gives me hope that I too can recover after many years.
Apple Podcasts5Bluebs19United Kingdom2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #50 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #138 | Hong Kong/Health & Fitness |
Apple Podcasts | #204 |  Israel/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the journey towards recovery from anorexia, the content addresses the various facets of overcoming this challenging eating disorder. Episodes frequently feature deeply personal stories from individuals who share their experiences, alongside insights from mental health professionals, highlighting topics such as emotional health, self-acceptance, and the impact of societal norms on body image. The discussions not only aim to break down common misconceptions about anorexia but also emphasize the possibility of healing and reclaiming one's life. Unique content elements include the incorporation of listener questions and shared experiences, fostering a supportive environment that resonates with those struggling or seeking understandi... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Unrestrict-ED
2. The Body Love Binge - Eating Disorder Recovery Podcast
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. Recovering with Danie | Eating Disorder Recovery Podcast
5. Diet Culture Rebel Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tabitha Farrar
2. Dr. Rachel Evans
3. Dr. Cristina Castagnini
4. Lucy Aphramor
5. Dr. Robb Kelly
6. Amy Margolis
7. Katharina Hillenberg
8. Jennifer Cox
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