Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra BirnbaumWelcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. I... more
| Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
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Latest Episodes
In today’s episode , we’re talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The festive season brings a lot of joy, but it also brings bigger meals, different foods, family gatherings, ... more
In today’s episode, we’re talking about something that sounds simple but can feel incredibly hard in eating disorder recovery: learning how to rest. If you’re used to pushing yourself, staying busy, or relying on movement to cope, slowing down can fe... more
In today’s episode, we’re diving deep into body dysmorphia — what it is, how it shows up, and why it can make daily life feel so overwhelming. If you’ve ever felt stuck in a cycle of checking, comparing, or fixating on certain parts of your body, you... more
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the ... more
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Reviews
- Breeze of fresh air
Found this podcast series when I was actively searching for sources of strength to cling to. Listening to Ciandra has helped me feel grounded and empowered to persevere.
Thank you Ciandra xx
Apple Podcasts5Jul1aLiv
United Kingdom3 months ago - Accurate, relevant and incredibly useful
I absolutely love this podcast and listen to all of them. Information is always accurate/medically sound, up-to-date, and relevant. I am a Doctor who has struggled with an eating disorder and am always astounded at how well she understands eating disorders. Thank you so much for all the time you put into making these shows.
Apple Podcasts5Klee8!
United States4 months ago - Supportive recovery content
Informative and supportive recovery focused content. Thankyou!
Apple Podcasts5EEB42
Australia4 months ago - Mary Margaret
Thank you for sharing such compassionate and wonderful information. So appreciated that your voice is in the conversation about eating disorders!
Apple Podcasts5Mary Margaret PUnited States4 months ago - Helpful
I love this podcast. So helpful and encouraging. Keep going everyone! Thank you Chandra
Apple Podcasts5Lils1983United Kingdom7 months ago
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Chart Rankings
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Apple Podcasts | #155 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #216 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #226 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #80 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #111 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #124 |  Netherlands/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Recover To Flourish
What is Recover To Flourish about and what kind of topics does it cover?
Aimed at providing support for individuals dealing with eating disorders, this series focuses on recovery and the myriad challenges associated with it. In weekly episodes, the host, an experienced recovery coach, shares personal insights, practical strategies, and expert interviews that cover various aspects of the recovery journey. Notable topics include body image issues, trauma's effect on eating behaviors, coping with weight gain, and understanding the psychological impacts of eating disorders.
Where can I find podcast stats for Recover To Flourish?
Rephonic provides a wide range of podcast stats for Recover To Flourish. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Recover To Flourish and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Recover To Flourish get?
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What are the audience demographics for Recover To Flourish?
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How many subscribers and views does Recover To Flourish have?
To see how many followers or subscribers Recover To Flourish has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Recover To Flourish?
These podcasts share a similar audience with Recover To Flourish:
1. The Eating Disorder Therapist
2. Unrestrict-ED
3. Recovering with Danie | Eating Disorder Recovery Podcast
4. Recovery Talk
5. Diet Culture Rebel Podcast
How many episodes of Recover To Flourish are there?
Recover To Flourish launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Recover To Flourish?
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Where can I see ratings and reviews for Recover To Flourish?
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What guests have appeared on Recover To Flourish?
Recent guests on Recover To Flourish include:
1. Dr. Rachel Evans
2. Hannah Whiteley
3. Merrit Elizabeth
4. Natalie Rose
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.