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Artwork for Diabetes Digital Podcast by Food Heaven

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones
Diabetes
Type 2 Diabetes
Nutrition
Blood Sugar Management
Nutrition Counseling
Type 1 Diabetes
Pre-Diabetes
Fasting Blood Sugar
Ozempic
Weight Loss
Diabetes Management
Metformin
Physical Activity
Health Disparities
Stress Management
Burnout
Wegovy
Healthcare Marketing
Glp-1
Insulin

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health sh... more

PublishesWeeklyEpisodes337Founded10 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Diabetes Digital Podcast by Food Heaven

Latest Episodes

You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is you... more

Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, a... more

Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better when they ditch the n... more

In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome).

They explore why more women are being diagnosed with... more

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Recent Guests

Tiana Lavin
Registered dietitian specializing in type 1 diabetes management
Diabetes Digital
Episode: Picking the brain of a T1D & Dietitian with Tiana Lavin
Dr. Thais Aliabadi
World-renowned OB-GYN known for caring for royal families and celebrities, strong advocate for women's health
Senor Sinai
Episode: A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
Mary Alice Haney
Co-founder of She Md, fashion designer, TV host, and women's health advocate
She Md
Episode: A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
Kristen Nyampong
Registered dietician specializing in eating disorders, particularly ARFID, and working with BIPOC communities.
Diabetes Digital
Episode: Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Gila Glassberg
Dietitian and certified intuitive eating counselor
Episode: Modesty, body image, and the stories we don’t hear w/ Gila Glassberg
Dr. Sophia Lubin
Board certified OBGYN and host of The Dr. Sophia OBGYN podcast
Symphony Medical
Episode: Understanding HRT: A guide for women navigating midlife changes
Bria Gadd
Known as The Period Whisperer, Bria specializes in women's hormonal health.
The Period Whisperer
Episode: How to feel more like yourself again during perimenopause
Megrette Fletcher
Dietitian, diabetes care and education specialist, and author dedicated to reducing stigma through weight-inclusive diabetes care.
Nourish and author of 'Eat What You Love, Love What You Eat With Diabetes'
Episode: No weight loss required: What actually helps people with diabetes w/ Megrette Fletcher
Janice Dada
A weight-inclusive registered dietitian, intuitive eating counselor, and author with a focus on diabetes care.
Private Practice in Newport Beach, California
Episode: The surprising link between food freedom and A1C w/ Janice Dada

Hosts

Wendy Lopez
Host of the podcast and a registered dietitian nutritionist specializing in diabetes management and culturally competent health discussions.
Jessica Jones
Co-host of the podcast and a registered dietitian nutritionist with expertise in health communication and community outreach in nutrition.

Reviews

4.9 out of 5 stars from 3.1k ratings
  • Need to re-listen because WOW!

    I did a search on diabetes for all podcasts and the episode with Megrette Fletcher came up. It was like God directed me to this particular episode to not only find this very insightful conversation, but also your podcast. I’m a dietitian and have been receiving more patients with diabetes. I learned so much and I’m excited to dive into previous recordings to continue learning. It’s also inspiring to see 2 RDs of color rocking it in the podcasts world!

    Apple Podcasts
    5
    Mel-gb
    United States6 months ago
  • love this pod!

    thank you guys! can you do an ep on endometriosis?? ty!

    Apple Podcasts
    4
    arobabyyy
    United States10 months ago
  • I miss the old podcast

    This topic is very important however I miss the broad approach that the previous version of the podcast had. Maybe have mini episodes not diabetes related to still engage everyone.

    Apple Podcasts
    2
    Poem44
    United Statesa year ago
  • Such a great resource for prediabetes and diabetes

    My favorite podcast! The hosts address topics that speak to me. I’ve been able to connect deeper with my food and body thanks to all the information offered. They also bring on the best guests!! Thank you for the work you’re doing

    Apple Podcasts
    5
    Madgradstudent
    United Statesa year ago
  • Disappointed

    I used to enjoy Food Heaven, and wanted the Diabetes Digital program to be as good. Unfortunately, it falls short for me. It borders on following trending information and providing misinformation rather than facts and science. It just feels like something has been lost with the change over.

    Apple Podcasts
    2
    hlhough
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the culturally competent and weight-inclusive approach to diabetes management and nutrition discussed in episodes.
Some listeners expressed a desire for a broader range of topics, including more non-diabetes-related discussions to engage a wider audience.
The dynamic between the hosts, Wendy and Jess, is often noted as informative and relatable, providing practical tips for listeners navigating health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Picking the brain of a T1D & Dietitian with Tiana Lavin
Q: Can you share some practical tips for managing diabetes effectively?
Focus on balanced meals, especially for breakfast; consider pre-bolusing insulin to manage spikes, and try to eat dinner earlier to stabilize blood sugars overnight.
Picking the brain of a T1D & Dietitian with Tiana Lavin
Q: What helped you get to a better place with your diabetes management?
Becoming more educated about nutrition and understanding the importance of carbs, along with trial and error, helped me realize that being overly restrictive is not beneficial.
Picking the brain of a T1D & Dietitian with Tiana Lavin
Q: What advice would you give to your newly diagnosed self?
The biggest lesson is not to go so extreme and realize you don't need to achieve non-diabetic numbers all the time; balance is key.
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
Q: What's better, eating right when I wake up or waiting until I'm hungry?
It really depends on your body and you may find experimenting with eating in the morning helps with your energy and blood glucose levels.
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
Q: My CGM shows spikes after oatmeal. Does that mean that I can't have it?
Not necessarily; it means you may need to adjust how you eat it, such as portion sizes and what you pair it with.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Diabetes Digital Podcast by Food Heaven

What is Diabetes Digital Podcast by Food Heaven about and what kind of topics does it cover?

This podcast focuses on exploring various aspects of diabetes management and overall well-being, with a clear emphasis on nutrition, mental health strategies, and medication management. The hosts, both registered dietitian nutritionists and diabetes educators, engage in discussions that address the complexities of living with diabetes while advocating for a culturally competent and weight-inclusive approach. By providing practical tips and personal anecdotes, the podcast aims to empower listeners to cultivate healthier relationships with food and body image while navigating the challenges associated with diabetes. It stands out for its inclusive perspective that resonates with a diverse audience and offers valuable insights for anyone inter... more

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To see how many followers or subscribers Diabetes Digital Podcast by Food Heaven has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Diabetes Digital Podcast by Food Heaven?

These podcasts share a similar audience with Diabetes Digital Podcast by Food Heaven:

1. Therapy for Black Girls
2. Brown Ambition
3. Gettin' Grown
4. She's So Lucky
5. The Read

How many episodes of Diabetes Digital Podcast by Food Heaven are there?

Diabetes Digital Podcast by Food Heaven launched 10 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Diabetes Digital Podcast by Food Heaven?

Recent guests on Diabetes Digital Podcast by Food Heaven include:

1. Tiana Lavin
2. Dr. Thais Aliabadi
3. Mary Alice Haney
4. Kristen Nyampong
5. Gila Glassberg
6. Dr. Sophia Lubin
7. Bria Gadd
8. Megrette Fletcher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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