Fun and Gains
Brittany LuptonFun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
| Publishes | Weekly | Episodes | 146 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSociety & CultureHealth & Fitness | |||
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Latest Episodes
welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!
Privacy & Opt-Out: redcircle.com/privacy
disney marathon weekend | running a 10k with my mom & making new core memories
what an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us wh... more
Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylup... more
hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains.
in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for ... more
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- Great podcast
This podcast is awesome. I’m 52 years old and trying to get back in the best shape of my life. I was a runner Triathloner a few Spartans cross fitter and now I’m focused on lifting and getting strong! With cardio hits
I would love to hear more from you. You’re extremely inspiring thank you Brittany. I highly recommend this podcast!
Apple Podcasts5Nothgirb
United States2 months ago Britt is amazing and speaks the truth about fitness and her journey. she opens up and gets real about her life making it fun but vulnerable!! such an amazing person I feel like I actually know her! thank you for all that you do keep it im so glad your back on the pod!!
Audible5This Temporary HomeUnited Statesa year ago- so raw and real
Britt is amazing and speaks the truth about fitness and her journey. she opens up and gets real about her life making it fun but vulnerable!! such an amazing person I feel like I actually know her! thank you for all that you do keep it im so glad your back on the pod!!
Audible5This Temporary HomeUnited Statesa year ago - Please Come Back 💕
Britt,
Your podcast is my favorite. I find myself listening to old episodes all the time, searching for inspiration and tips for living a healthy/balanced lifestyle and how to create a gym split that’s right for me. They are so helpful. It’s also as if I’m listening to a friend. You have taught me to never give up on my fitness goals. I know you have your vlogs that we can watch but we miss you here! Please come back!
Ps. Florida looks good on you and we’re so happy that you’re happy! 😊
Apple Podcasts5MkōleaUnited Statesa year ago - I Love Fun & Gains SO MUCH 💞! Words can’t describe how much Brittany Lupton means to me!
I started listening to Fun & Gains just a few weeks ago. I began listening to 1-2 episodes while going for long runs. Dear Brittany Lupton, Thank You SO MUCH for making my day with your podcast! Your Fun & Gains Podcast is the CUTEST!💞💞Listening to any episode of your podcast makes me feel like I’m home, living in such a heartwarming community. Your podcast is ranked my NUMBER 1 FAVORITE podcast EVER! Many other podcasts I’ve tried listening to before (most of the time, anything about NBA Bask... more
Apple Podcasts5Johnluke SabileUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 | United States/Health & Fitness/Fitness |
Apple Podcasts | #146 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #243 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #163 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #16 |  China/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Fun and Gains
What is Fun and Gains about and what kind of topics does it cover?
Offering a blend of inspiration and practical advice, this podcast is focused on the multifaceted journey of fitness and personal growth. From discussions on overcoming fitness plateaus, personal stories of resilience, guest insights from industry visionaries, to the importance of community and self-love in health and wellness, listeners can expect a vibrant mix of topics aimed at fostering a positive mindset around fitness. Special attention is given to mental health and the holistic approach to well-being, making it a supportive space for individuals seeking motivation and guidance on their fitness journey.
The unique blend of personal anecdotes, expert interviews, and relatable encouragement creates an engaging atmosphere, appealing to ... more
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How many listeners does Fun and Gains get?
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What are the audience demographics for Fun and Gains?
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How many subscribers and views does Fun and Gains have?
To see how many followers or subscribers Fun and Gains has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fun and Gains?
These podcasts share a similar audience with Fun and Gains:
1. Sad to Savage
2. Wellness Her Way with Gracie Norton
3. The Dr. Shannon Show
4. Hot Girl Energy Podcast
5. Make Fit Simple
How many episodes of Fun and Gains are there?
Fun and Gains launched 4 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fun and Gains?
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Where can I see ratings and reviews for Fun and Gains?
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How do I access podcast episode transcripts for Fun and Gains?
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What guests have appeared on Fun and Gains?
Recent guests on Fun and Gains include:
1. Noah Neiman
2. Carrie Mentor
3. Sadie Lincoln
4. Mike Yewdell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.