Fuelled with Dr Gemma Sampson
Dr Gemma SampsonDr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
| Publishes | Weekly | Episodes | 112 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
I’ve seen it so many times — athletes, especially cyclists, pushing themselves hard while running on empty. They think eating less or staying in a calorie deficit will help them get leaner or perform better, but it often does the opposite. Nutrition ... more
What happens to my eating habits, mindset, and relationship with food when I get sick and have to stop exercising? I’ve been unwell for nearly a month and couldn’t tolerate any training—and it reminded me how important it is to have a baseline nutrit... more
I used to wait for the perfect time to start making changes — whether it was improving my nutrition, getting back into strength training, or simply adding more balance to my routine. I told myself I’d start next week, or after a trip, or when life sl... more
What happens when you perfectly carb load for a big event… and then it gets cancelled halfway through?
In this episode, I dive into one of the most common fears cyclists face — “Have I eaten too much?” — and explain why one day, or one meal, won’t m... more
Key Facts
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Reviews
- Incredibly actionable
Love this podcast and the approach. Advice just works and is immediately applicable to the every day. Must listen
Apple Podcasts5jemcoop
United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #186 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  Norway/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Fuelled
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Which podcasts are similar to Fuelled?
These podcasts share a similar audience with Fuelled:
1. The Nero Show
2. Lanterne Rouge Cycling Podcast
3. ZOE Science & Nutrition
4. The Nick Bare Podcast
5. The Daily
How many episodes of Fuelled are there?
Fuelled launched 5 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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