
PhD, Professore Associato all'Università San Raffaele Roma.Dottore di Ricerca, Biologo, Psicologo.Sport Scientist per atleti internazionali. www.migliaccio.it
| Publishes | Weekly | Episodes | 382 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | FitnessSportsHealth & Fitness |

HRDP: Soglia Anaerobica Senza Laboratorio
L'Heart Rate Deflection Point stima la soglia anaerobica con bias mediano inferiore a 3 battiti rispetto al test del lattato, senza prelievi invasivi. In questo episodio di Scienze dello Sport parliamo delle... more
HRV per Prevenire Overtraining: Guida Evidence-Based
La variabilità della frequenza cardiaca predice stati di sovraccarico fino a 7 giorni prima dei sintomi soggettivi negli atleti. In questo episodio di Scienze dello Sport parliamo della HRV come ma... more
La Formula 220-Età Non Funziona: Ecco le Alternative
La formula 220 meno età per calcolare la frequenza cardiaca massima presenta errori sistematici fino al 15% rispetto ai test ergometrici validati.
In questo episodio di Scienze dello Sport parliam... more
HRV Bassa? Perché Può Essere un Segnale Positivo
HRV bassa dopo settimane di allenamento intenso? Scopri perché potrebbe essere saturazione vagale, un adattamento positivo, e non overtraining.
In questo episodio di Maxima Performa, Gian Mario Miglia... more
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Sei troppo avanti Gian Mario!!! Super!!!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | |
Apple Podcasts | #152 | |
Apple Podcasts | #80 |
Listeners, social reach, demographics and more for this podcast.
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Maxima Performa launched 8 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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