Go to Sleep
Nathan PaliGo to Sleep is a sleep and insomnia podcast created to help you fall asleep faster, stay asleep longer, and stop struggling with your own mind at night.
If you’re exhausted but wired… If your brain won’t shut off… If bedtime makes you anxious instead of sleepy… this podcast is for you.
Each episode shares gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral T... more
| Publishes | Daily | Episodes | 10 | Founded | 11 days ago |
|---|---|---|---|---|---|
| Categories | EducationHow To | ||||
Listen to this Podcast
Latest Episodes
In this episode, we explore sleep restriction, a counterintuitive but effective technique for improving sleep quality even when you're exhausted. We explain how this method, which temporarily limits time in bed to match actual sleep time, helps to re... more
In this episode, we explore cognitive restructuring, a powerful technique from cognitive behavioral therapy for insomnia, to understand how thoughts about sleep can fuel anxiety. We learn how to identify and challenge unhelpful thought patterns to im... more
In this episode, we explore why Cognitive Behavioral Therapy for Insomnia (CBTI) is considered the gold-standard treatment for chronic insomnia, consistently outperforming sleep medications in the long run. We also discuss how working harder at sleep... more
In this episode, we explore the different stages of sleep and how your body naturally prioritizes restorative sleep even after a bad night. You will learn why one restless night doesn't ruin your ability to recover and how trusting your body's innate... more
In this episode, we challenge the pervasive belief that everyone needs exactly eight hours of sleep, explaining why this rigid expectation often leads to anxiety and worsens insomnia. We also explore common sleep misconceptions, revealing how a flexi... more
In this episode, we explore why your mind races at night, making sleep feel impossible, and learn how hyperarousal, a natural protective response, makes your insomnia feel so stubborn. We also discover practical strategies to retrain your brain to as... more
In this episode, we explore the common types of insomnia and discuss how labels can be both helpful and misleading. We focus on using these labels as strategic tools to understand sleep patterns rather than permanent declarations of one's condition.C... more
In this episode, we explore why insomnia often feels so stubborn, explaining that it's rarely caused by a single factor but rather a combination of physical, psychological, and environmental elements. We also discuss practical strategies derived from... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 |  Russia/Education/How To |
Apple Podcasts | #130 |  Norway/Education/How To |
Top How To Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Go to Sleep
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How many listeners does Go to Sleep get?
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What are the audience demographics for Go to Sleep?
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How many subscribers and views does Go to Sleep have?
To see how many followers or subscribers Go to Sleep has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Go to Sleep are there?
Go to Sleep launched 11 days ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Go to Sleep?
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Where can I see ratings and reviews for Go to Sleep?
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