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Artwork for Just As Well, The Women's Health Podcast

Just As Well, The Women's Health Podcast

Women's Health UK
Nutrition
Mental Health
Women's Health
Body Image
Rugby
Strength Training
Personal Growth
Eating Disorders
Women's Rugby
Health and Wellness
Social Media
Walking
Female Empowerment
Athlete Training
Pomegranate
Mental Wellbeing
Perimenopause
Running
Gut Health
Probiotic Supplements

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.

PublishesWeeklyEpisodes148Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Just As Well, The Women's Health Podcast

Latest Episodes

What if one simple supplement could support better sleep, stress resilience, cravings and energy — and most women aren’t getting enough of it?

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Nutritionist and naturopath Rhian Stephenson joins Gemma Atkinson and Claire Sanderson on Just As Well ... more

Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood, mental health, and sense of self. She also shares her ADHD diagnosis, the role of shame, and the welln... more

YouTube

Why does ADHD feel harder during perimenopause and menopause — and why does your brain suddenly feel so different?

In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by menopause expert and Owning Your Menopause founder ... more

Ozempic. Wegovy. Mounjaro. Miracle drugs — or a health red flag?

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Dr Zoe Williams joins Gemma Atkinson and Women’s Health UK editor-in-chief Claire Sanderson to reveal what GLP-1 drugs really do to your body and brain. From side effects and muscle... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kate Rowe-Ham
Menopause expert and founder of Owning Your Menopause
Owning Your Menopause
Episode: Menopause and ADHD: Understanding Midlife Brain Fog, Anxiety and Focus
Dr. Zoe Williams
TV Doctor and expert in obesity and weight management.
Episode: GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.
Dr. Stacey Sims
Exercise physiologist and nutrition scientist known for her work in women's health and fitness
Independent
Episode: Why Strength Training Is Non-Negotiable for Women in Midlife
Jessie J
Globally recognized star and singer-songwriter
Episode: Jessie J on Breast Cancer, ADHD, and the Fight to Stay Here
Megan Grubb
Founder of the Beyond App and a fitness trainer.
Beyond App
Episode: Megan Grubb: "Stop trying to shrink yourself"
Amy Cokayne
World Cup winner, multiple Six Nations titles, hooker for Sale Sharks
Sale Sharks
Episode: Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits
Holly Aitchison
Half, fly half maestro, Olympian, Six Nations Grand Slam winner
Sale Sharks
Episode: Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits
Moenna Talling
Powerhouse second row and back row, fierce forward in world rugby
Sale Sharks
Episode: Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits
Oti Mabuse
Professional dancer, author, and television personality
Dancing on Ice, Strictly Come Dancing
Episode: ‘I Won’t Pass This On to My Daughter’: Oti Mabuse on Body Dysmorphia, Motherhood and Owning Her Voice

Hosts

Gemma Atkinson
Host and a prominent advocate for women's health with experience balancing motherhood and fitness.
Claire Sanderson
Editor-in-Chief for Women's Health UK and co-host, specializing in women's health issues.

Reviews

4.6 out of 5 stars from 274 ratings
  • Every woman should listen to this

    Love love love - genuinely have learnt something from every show. Relatable and down to earth. Thank you girls - keep doing what you’re doing. You are making managing my 30s much more manageable!

    Apple Podcasts
    5
    LorT Scotland
    United Kingdom15 days ago
  • Some what concerned about the “factual information “

    Think you need to be careful who you present. There are a lot of non facts which could be misleading to those who don’t know differently. “I think “ is very different from “this is a fact” !

    Apple Podcasts
    3
    Ksull42
    United Kingdom4 months ago
  • A breath of fresh air!

    Love everything about this podcast - the presenters, content, guest speakers and format. Bravo Claire & Gemma

    Apple Podcasts
    5
    Mimi Birdie
    United Kingdom5 months ago
  • Great podcast but

    Can Claire please stop saying about 10 times an episode how she’s editor in chief and women’s health… we know! Gemma is great and very relatable and you discuss good topics especially when you had the PT on and Emily English x

    Apple Podcasts
    4
    Srk8774
    United Kingdom6 months ago
  • Great show

    Brilliant presenters and so informative

    Apple Podcasts
    5
    Charlieatk
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback points out inconsistencies in guest expertise, emphasizing the need for well-informed contributions.
Listeners appreciate the variety and depth of topics covered, finding the content relatable and empowering.
The hosts are often described as warm and engaging, likened to having a conversation with close friends.
Overall, the podcast is well-received for its practical and science-backed advice, but there's a desire for clearer communication of factual information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Menopause and ADHD: Understanding Midlife Brain Fog, Anxiety and Focus
Q: What do women supposed to do to help ease the symptoms related to menopause?
There is no magic fix; lifestyle changes such as exercise, good nutrition, and understanding one's body can greatly help manage menopause symptoms.
Menopause and ADHD: Understanding Midlife Brain Fog, Anxiety and Focus
Q: What advice would you give to men listening, who, you know, whose partners are going through the depths of menopause at the minute?
It's important to have open conversations and provide support, recognizing that menopause is a natural transition many women undergo.
Why Strength Training Is Non-Negotiable for Women in Midlife
Q: What are the optimal time periods for high-intensity threshold work and recovery afterwards?
Dr. Sims recommends specific structures for high-intensity interval training that include sufficient recovery periods to achieve meaningful metabolic adaptationswithout compromising fitness gains.
Why Strength Training Is Non-Negotiable for Women in Midlife
Q: Can you tell me about your career and about your research and how you got to the position you are today?
Dr. Sims shares that she didn't have a clear plan at the beginning but was influenced by her experiences in exercise physiology, eventually transitioning from political science to focus on training and optimizing athletic performance for women.
Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits
Q: What do you wish you knew about female health as you were growing up?
I wish I knew that my weight being different didn't determine my worth as an athlete.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Just As Well, The Women's Health Podcast

What is Just As Well, The Women's Health Podcast about and what kind of topics does it cover?

Focusing on women's health and wellness, a dynamic approach combines expert insights with practical advice, making complex topics accessible. Covering everything from menopause and mental health to fitness, nutrition, and body positivity, the content is enriched by candid conversations with leading experts and relatable stories from hosts. Unique to this podcast is its emphasis on resonating with working mothers, addressing the challenges of maintaining health while juggling busy lifestyles and various societal pressures. The lively discussions resonate particularly well with listeners seeking encouragement and support in their wellness journeys.

Where can I find podcast stats for Just As Well, The Women's Health Podcast?

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How many listeners does Just As Well, The Women's Health Podcast get?

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What are the audience demographics for Just As Well, The Women's Health Podcast?

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How many subscribers and views does Just As Well, The Women's Health Podcast have?

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Which podcasts are similar to Just As Well, The Women's Health Podcast?

These podcasts share a similar audience with Just As Well, The Women's Health Podcast:

1. Begin Again with Davina McCall
2. Happy Place
3. Lost In Translation
4. The Mid•Point with Gabby Logan
5. Age Better with Liz Earle

How many episodes of Just As Well, The Women's Health Podcast are there?

Just As Well, The Women's Health Podcast launched 6 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Just As Well, The Women's Health Podcast?

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What guests have appeared on Just As Well, The Women's Health Podcast?

Recent guests on Just As Well, The Women's Health Podcast include:

1. Kate Rowe-Ham
2. Dr. Zoe Williams
3. Dr. Stacey Sims
4. Jessie J
5. Megan Grubb
6. Amy Cokayne
7. Holly Aitchison
8. Moenna Talling

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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