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Artwork for She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

Podshape
Personal Development
Goal Setting
Mental Health
Relationships
Parenting
Reflection
Embarrassing Stories
Action Plan
Journaling
Motherhood
People Pleasing
Sexual Health
Emotional Wellbeing
Self-Care
Habits
Vision Boards
Humor
Self-Reflection
Atomic Habits
Vulnerability

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we in... more

PublishesDailyEpisodes360Founded3 years ago
Number of ListenersCategories
Mental HealthSociety & CultureHealth & Fitness

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Artwork for She Rises with Ashy & Tijana

Latest Episodes

On this episode of She Rises:

We’re talking to the women who say yes before they’ve even taken a breath. The recovering people pleasers, peacekeepers, and approval-seekers who are finally ready to choose themselves first. In this episode, we walk you... more

On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tinder… while he’s in a relationship. How do you support your child, keep healthy boundaries, and decide whet... more

On this episode of She Rises...

We’re having the conversation no one is having out loud… sex, shame, and the fear of fully surrendering to pleasure. F or so many women, orgasm isn’t just physical… it’s emotional and energetic. It’s the point where c... more

On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when the “other woman” is painted as the victim… and you, the betrayed partner, are left carrying the blame? Tune... more

Key Facts

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Number of Listeners
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Recent Guests

Eslana Lower
Author and grieving mother sharing the story of her daughter who died by suicide
Episode: 153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower
Dr. Shefali
Pioneer of conscious parenting and author
Episode: 139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
Tash Miers
Naturopath from Northern New South Wales
Owner of an online clinic focusing on women's health and naturopathy
Episode: 131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers
Steve Evans
The husband of Ashy Bines, sharing insights on their relationship and personal growth.
Episode: 117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)
Phi Dang
Life coach and human design specialist
Author of The Great Unlearning
Episode: Human Design 101: The Blueprint of Who You Really Are With Phi
Lewis Huckstep
A phenomenal coach specializing in purpose, business, and relationships
Episode: The Inner Work That Changes Everything with Lewis Huckstep
Gabby Bernstein
Spiritual teacher and author with over 20 years of experience.
Episode: QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨
Lillie Brown
A sexologist and content creator, known for her expertise in sexual health and pleasure.
Vush Sex Toys
Episode: Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦
Cathy Driscoll
Life coach for mothers who focuses on helping them prioritize their own needs and tackle mum guilt.
Episode: Monday MUM GUILT NO MORE 🙅🏼‍♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑‍🧑‍🧒‍🧒

Hosts

Ashy Bines
Co-host of the podcast, focusing on personal growth, humorous conversations, and women's empowerment.
Tijana Bundalo
Co-host of the podcast, contributing with insights on mental health, empowerment, and authentic conversations.

Reviews

3.4 out of 5 stars from 1.7k ratings
  • Loves it

    I’ve always followed you Ashy but I’ve only just started listening to the podcast recently, absolutely love it, love hearing the stories and the different perspectives you ladies have on different topics 🩷🩷

    Apple Podcasts
    5
    Duckworth Macghee
    Australia2 months ago
  • Love!

    Really enjoying the episodes and so relatable, keep it up! 🩷

    Apple Podcasts
    5
    Filomenapena1235
    Australia2 months ago
  • Such a great listen!!

    I am loving every episode! All the support you both offer is great and you can always relate to the topics you both talk about and the guests that you have on. Always great listening to you both!

    Apple Podcasts
    5
    Shies88
    Australia3 months ago
  • Please go away Ashy

    You are rude, condescending and shallow. Your hideaway products smell cheap and nasty.

    Apple Podcasts
    1
    JC!@
    Australia3 months ago
  • Fake friendships and no quals

    Anyone who’s followed ashy for a while knows she clings on to people and they are her bestie then she moves on - Nat, Shez, Gretty, Keiara.

    This is just her latest so I can’t with the ‘we’re so close and love each other’ nonsense.

    I give it a year or two before she does it again.

    Also what are these two actually qualified in other than privilege?

    Much better podcasts out there

    Apple Podcasts
    1
    Annie.WN
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences often comment on the meaningful discussions around mental health and personal struggles, valuing the hosts' honesty.
Some listeners express disappointment with changes in dynamics among hosts, noting a shift away from authenticity.
Many listeners appreciate the mix of empowerment and humor, finding the conversations relatable and inspiring.
Feedback indicates a split between those who find value in the content and others who perceive a lack of depth or authenticity.
The podcast is frequently praised for its raw and real conversations about women's issues, relationships, and self-care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️‍🩹
Q: Can you take us back and tell us about your daughter, Luna?
Luna had porcelain white skin, bright red hair and beautiful blue eyes, bringing magic and joy to everyone around her.
159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️‍🩹
Q: Are you still going through that?
Yes, grief is a continuous journey with no quick fixes.
133. Navigating Single Life: I want attention but….also don’t touch me
Q: What do you think will be the greatest challenges for a single woman searching for a partner?
Tijana suggests avoiding a rush to settle for less and emphasizes valuing oneself highly to ensure any relationship is a solid match and aligns with personal standards.
134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
Q: Should I just send a text?
The hosts encourage sending a text to check in and suggest having a direct conversation to get clarity on feelings.
134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
Q: Are you entertaining and wanting to pursue a relationship with this man, or are you just wanting to go back to being the flirty, fun thrill of friends with benefits?
The hosts emphasize that the listener likely has deeper feelings due to spending so much time together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About She Rises with Ashy & Tijana

What is She Rises with Ashy & Tijana about and what kind of topics does it cover?

Focusing on female empowerment, this podcast encourages women to embrace their authentic selves and tackle challenging topics that many shy away from. Through heartfelt conversations, the hosts strive to create a supportive environment where listeners can shed shame, discover self-worth, and cultivate personal growth. Episodes often blend lighthearted humor with serious discussions about mental health, relationships, and self-discovery, making the content relatable and uplifting. Notable for its candid approach, the podcast aims to resonate with women seeking inspiration and quality dialogue on personal success and shared experiences.

Where can I find podcast stats for She Rises with Ashy & Tijana?

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How many listeners does She Rises with Ashy & Tijana get?

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What are the audience demographics for She Rises with Ashy & Tijana?

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How many subscribers and views does She Rises with Ashy & Tijana have?

To see how many followers or subscribers She Rises with Ashy & Tijana has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Rises with Ashy & Tijana?

These podcasts share a similar audience with She Rises with Ashy & Tijana:

1. Skye & Callum
2. Outspoken the Podcast
3. The Rise & Conquer Podcast
4. Where's Your Head At?
5. Life Uncut

How many episodes of She Rises with Ashy & Tijana are there?

She Rises with Ashy & Tijana launched 3 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Rises with Ashy & Tijana?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for She Rises with Ashy & Tijana?

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How do I access podcast episode transcripts for She Rises with Ashy & Tijana?

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What guests have appeared on She Rises with Ashy & Tijana?

Recent guests on She Rises with Ashy & Tijana include:

1. Eslana Lower
2. Dr. Shefali
3. Tash Miers
4. Steve Evans
5. Phi Dang
6. Lewis Huckstep
7. Gabby Bernstein
8. Lillie Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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