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Artwork for She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

Podshape
Personal Development
Mental Health
Goal Setting
Parenting
Reflection
Embarrassing Stories
Relationships
Action Plan
Journaling
Motherhood
People Pleasing
Emotional Wellbeing
Self-Care
Vision Boards
Habits
Humor
Atomic Habits
Self-Reflection
Vulnerability
Work-Life Balance

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we in... more

PublishesDailyEpisodes392Founded3 years ago
Number of ListenersCategories
Society & CultureMental HealthHealth & Fitness

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Artwork for She Rises with Ashy & Tijana

Latest Episodes

On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After being contacted by the PR team representing a very controversial woman in the sex industry, we made the in... more

A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores boundaries, emotional validation, and why your journey through grief is yours alone. If you’ve ever... more

On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’re consciously leaving behind in 2026… the patterns, reactions, habits, and stories that no longer fit and what we’re i... more

TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised.

On this week’s She Rises Podcast, we’re joined by the incredible Margot Miller and this is one that will stay with you! Margot’s story spans years of loss,... more

Key Facts

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Recent Guests

Margot Miller
Speaker, mentor, and social media influencer focused on resilience and empowerment
Episode: 198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller
Mysha Jackson
A dance teacher and friend who shares her journey with cervical cancer.
Episode: 190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Eslana Lower
Author and grieving mother sharing the story of her daughter who died by suicide
Episode: 153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower
Dr. Shefali
Pioneer of conscious parenting and author
Episode: 139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
Tash Miers
Naturopath from Northern New South Wales
Owner of an online clinic focusing on women's health and naturopathy
Episode: 131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers
Steve Evans
The husband of Ashy Bines, sharing insights on their relationship and personal growth.
Episode: 117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)
Phi Dang
Life coach and human design specialist
Author of The Great Unlearning
Episode: Human Design 101: The Blueprint of Who You Really Are With Phi
Lewis Huckstep
A phenomenal coach specializing in purpose, business, and relationships
Episode: The Inner Work That Changes Everything with Lewis Huckstep
Gabby Bernstein
Spiritual teacher and author with over 20 years of experience.
Episode: QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨

Hosts

Ashy Bines
Co-host of the podcast, focusing on personal growth, humorous conversations, and women's empowerment.
Tijana Bundalo
Co-host of the podcast, contributing with insights on mental health, empowerment, and authentic conversations.

Reviews

3.4 out of 5 stars from 1.7k ratings
  • Not sure it could be worse

    This podcast must be satire. Sooo boring and the hosts ….well a little education and a little less filler would probably do them good. Why the matching outfits? Are they 5 years old. So cringe.

    Apple Podcasts
    1
    JJ_Fit
    Australiaa month ago
  • Making money or poor?

    Sorry girls I’m really confused with your latest podcast were Ashy talks about all the money she made right before Steve. Im sure I will speak for many as all we have ever heard for years and years is how poor she was and how tough she did it, how she peeled potatoes worked in a fish and chip shop was homeless ect, now out of the blue she is earning thousands upon thousands of dollars a day and weekly, which good on you if it’s true but why haven’t you spoken about this before as you’ve let us ... more

    Apple Podcasts
    1
    Lmzstua
    Australia2 months ago
  • Hypocrisy

    Hey Ashy, I just want to point out the hypocrisy in some of your recent comments. The “gossip podcast” you recently referred to, is actually run by three journalists (who all have children FYI). I can confidently say after being an avid listener for four years, that they report on what has actually occurred and provide their well-structured opinions. For someone who always bangs on about lifting other women up, you have absolutely invalidated the work of these women, and have actually inaccurate... more

    Apple Podcasts
    1
    S0fa53
    Australia2 months ago
  • 0/5 A Masterclass in Delusion

    Listening to this podcast feels like being trapped in a room with two people who not only missed the point of basic common sense, but proudly framed that ignorance, hung it on the wall and posted it to an Instagram story.

    The hosts—whom I can only describe as enthusiastic nitwits—ramble their way through each episode with the confidence of two women who believe traffic laws, social norms, and apparently the entire legal system are just “loose suggestions.” From hanging out of moving cars to ill... more

    Apple Podcasts
    1
    JVQueensland
    Australia2 months ago
  • Pathetic

    Horrible podcast

    Apple Podcasts
    1
    anniemareexx
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences often comment on the meaningful discussions around mental health and personal struggles, valuing the hosts' honesty.
Some listeners express disappointment with changes in dynamics among hosts, noting a shift away from authenticity.
Many listeners appreciate the mix of empowerment and humor, finding the conversations relatable and inspiring.
Feedback indicates a split between those who find value in the content and others who perceive a lack of depth or authenticity.
The podcast is frequently praised for its raw and real conversations about women's issues, relationships, and self-care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Q: Can you walk us through that journey?
I went through extensive mapping and started treatment right away, with both radiation and chemotherapy involved every week.
190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Q: Could you take us back? So you've found out, and then when did they start the chemo and the radiation?
The treatment started immediately after they discovered the severity of my condition, including mapping and radiation.
190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
Q: Can you explain how that?
The process is long and there's a lot of waiting involved, especially due to inflammation from radiation.
189. SEX TAPE: Part 2 Tijana tells all🤯
Q: Would you tell your daughter not to let any man film her?
Yes, Tijana would advise against it, especially if the relationship is new and trust is not fully established.
189. SEX TAPE: Part 2 Tijana tells all🤯
Q: What advice do you have for someone that enjoys making videos with their partner?
Tijana suggests to not do it if trust issues arouse and to heed the intuition about the potential consequences of sharing intimate videos.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About She Rises with Ashy & Tijana

What is She Rises with Ashy & Tijana about and what kind of topics does it cover?

Focusing on female empowerment, this podcast encourages women to embrace their authentic selves and tackle challenging topics that many shy away from. Through heartfelt conversations, the hosts strive to create a supportive environment where listeners can shed shame, discover self-worth, and cultivate personal growth. Episodes often blend lighthearted humor with serious discussions about mental health, relationships, and self-discovery, making the content relatable and uplifting. Notable for its candid approach, the podcast aims to resonate with women seeking inspiration and quality dialogue on personal success and shared experiences.

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How many listeners does She Rises with Ashy & Tijana get?

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What are the audience demographics for She Rises with Ashy & Tijana?

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How many subscribers and views does She Rises with Ashy & Tijana have?

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Which podcasts are similar to She Rises with Ashy & Tijana?

These podcasts share a similar audience with She Rises with Ashy & Tijana:

1. Outspoken the Podcast
2. Darling, Shine!
3. Life Uncut
4. KICPod
5. High Scrollers

How many episodes of She Rises with Ashy & Tijana are there?

She Rises with Ashy & Tijana launched 3 years ago and published 392 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Rises with Ashy & Tijana?

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What guests have appeared on She Rises with Ashy & Tijana?

Recent guests on She Rises with Ashy & Tijana include:

1. Margot Miller
2. Mysha Jackson
3. Eslana Lower
4. Dr. Shefali
5. Tash Miers
6. Steve Evans
7. Phi Dang
8. Lewis Huckstep

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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