Guided Meditation: a 6 min break
Erin MandellQuick reset meditation - guided through gentle breathing and awareness.
| Episodes | 2 | Founded | 5 years ago | Categories | Self-ImprovementEducation |
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Breathing exercises can be used to begin a meditation or by themselves as a pattern interruption in your day. The short focus can bring your thoughts into the present moment.
Guided meditation helping to increase focus on the current moments. Mindfulness exercises in breathing can bring you into a more peaceful state.
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Apple Podcasts | #165 |  Saudi Arabia/Education/Self-Improvement |
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Guided Meditation: a 6 min break launched 5 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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