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Artwork for Gym Girls Unfiltered

Gym Girls Unfiltered

Alani, Caroline, & Kait
Bodybuilding
Nutrition
Diet Culture
Fitness Coaching
Mental Health
Fitness Journey
Meal Prep
Workout Routines
Social Media Pressure
Fitness Community
Strength Training
Competition Prep
Body Image
Fitness Goals
Fitness Brands
Stress Management
Dating
Cardio
Gym Intimidation
Weight Training

Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.

PublishesWeeklyEpisodes27Founded8 months ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

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Artwork for Gym Girls Unfiltered

Latest Episodes

Social media can be a great tool, but it can also mess with your head if you're constantly comparing your journey to everyone else's highlight reel. This episode is all about getting real with what you see online versus what's actually happening behi... more

We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in the off-season without staying stage lean, we're covering the topics that actually matter... more

We're sitting down with Bella Boss, a 23-year-old bikini pro who just earned her pro card in her second season of competing. This conversation is everything—honest, inspiring, and full of the real advice you need if you've ever thought about chasing ... more

The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about.

We're breaking down what reverse dieting actually is, why it matters for both co... more

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Recent Guests

Bella Boss
Fitness coach and recently turned pro
Pro Bodybuilder
Episode: Ep. 25 – What You Need to Know Before Chasing a Pro Card (With Bella Boss)
Gabe Rocha
Sports psychology coach based in San Antonio, Texas
Elite Mental Performance Consulting
Episode: Ep. 20 – The Role of Sports Psychology in Your Fitness Journey
Tianna Weymouth
Bikini Pro and fitness influencer
Episode: Ep. 8 – Beyond the Bikini with IFBB Pro Tianna Weymouth
Paige Speziale
Fitness coach who lost 25 pounds and built an online fitness coaching business.
Personal Fitness Coach
Episode: Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)

Hosts

Kate
Co-host and fitness coach, emphasizing strong conversations and fitness journeys.
Caroline
Co-host and fitness coach, providing insights on health and nutrition.
Alani
Co-host and fitness coach, focusing on women's health and fitness culture.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: How to balance rest with progress on a strained or fatiguing muscle?
Listen to your body, avoid pain during workouts, and consider mobility and stretching to assist recovery.
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: How to get started lifting in the gym without a PT?
Focus on basics, use social media wisely for guidance, and gradually build up your lifts while ensuring you have a plan for each gym session.
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: Is 140 to 150 grams of protein too much for someone who weighs 105 pounds?
It's not too much if your digestion is good, but it's important to balance protein intake alongside carbs and fats to ensure proper nutrition.
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: How can I keep my waist tight in the off-season?
Accept that some weight gain might happen, but manage your nutrition carefully and avoid excessive volume eating. Focus on exercises that support your core for maintaining a tight waist.
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: How do you balance bodybuilding goals with school or career goals?
Planning ahead and preparing meals can help manage your schedule, allowing you to maintain your fitness goals while also handling school or work responsibilities.

Audience Metrics

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Frequently Asked Questions About Gym Girls Unfiltered

What is Gym Girls Unfiltered about and what kind of topics does it cover?

Featuring a trio of fitness coaches, content focuses on empowering listeners to embrace their fitness journeys through authentic conversations. The hosts tackle a spectrum of topics related to bodybuilding, nutrition, mental health, and personal growth, emphasizing sustainable practices over fad diets and unrealistic expectations. They share actionable advice and personal experiences to help listeners prioritize their health while navigating the often overwhelming world of fitness advice. Noteworthy is the podcast's commitment to de-influencing common diet culture tropes, promoting a supportive community for both seasoned athletes and newcomers alike.

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How many listeners does Gym Girls Unfiltered get?

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What are the audience demographics for Gym Girls Unfiltered?

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How many subscribers and views does Gym Girls Unfiltered have?

To see how many followers or subscribers Gym Girls Unfiltered has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Gym Girls Unfiltered?

These podcasts share a similar audience with Gym Girls Unfiltered:

1. Crime Junkie
2. The ProPhysique Code
3. REAL AF with Andy Frisella
4. Morbid

How many episodes of Gym Girls Unfiltered are there?

Gym Girls Unfiltered launched 8 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Gym Girls Unfiltered?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Gym Girls Unfiltered?

Recent guests on Gym Girls Unfiltered include:

1. Bella Boss
2. Gabe Rocha
3. Tianna Weymouth
4. Paige Speziale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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