The ProPhysique Code
Paul ReveliaWelcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
| Publishes | Twice weekly | Episodes | 561 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history, and why these factors don't have to be dealbreakers. They discuss how to set yourself up fo... more
Paul, Danika, and Ron dive into Ron's journey as a retired police detective and new coach, and how the gym has remained a consistent anchor for him over the years. The conversation expands into how training goes beyond the physical, often becoming a ... more
In this fun episode, our prep hosts talk candidly about some common myths in the space of bodybuilding. From dispelling myths such as "you can only eat chicken and rice to be successful in prep" to "hip thrusting makes your waist blocky," our hosts k... more
Join Paul for a special bonus episode where he sits down to talk with former Bikini Olympian, Lawna Dunbar on the recent announcement of her switch to Fit Model in 2026! Paul and Lawna discuss what prompted this decision along with all of the changes... more
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Reviews
- Moist?
Painful to listen to. The lack of professionalism is terrible. This is supposed to be helping the audience improve their fitness and health not an outlet for your bedroom preferences and anxiety. Please more practical and focused podcasts like the ones about training, eating right, mindset and competition not so much rambling.
Apple Podcasts3gpmr1988
United States3 months ago - Love the practical topics!
The latest one on macros with Sarah & Ben was fantastic! Specific, practical ideas. I love all the simple tips like GHughes terriyaki & sweet chili sauce or freezing things to take when flying. Those may be common knowledge to bodybuilders but not something I have ever heard. There’s a different mindset among competitors that can be really helpful to lifestyle clients like me.
Sometimes I skip a lot of the show’s chit-chat trying to find actionable info. This episode sounded like there was an ... more
Apple Podcasts5TaresaN2017United States3 months ago - Loved the mental health episodes/ Paul and Danika
This show put words to my personal experience with body building. I started this sport when I was 55, and can’t believe it took me this long to find it! For my whole life, I’ve criticized my physique and tried to make it look like a cardio bunny. (Thin legs, waif like, some tone) likely because I’m a product of the 80’s. Think super models😊Body building celebrates my curves, my bigger legs, my hourglass figure. It has become part of my identity, and I’ve only competed once. But I still consider... more
Apple Podcasts5Darcy_LynnUnited States9 months ago - LET LEXI TALK
stop cutting lexi off 😭 she’s so smart & has good perspective but yall are always cutting her off when she’s talking or about to talk
Apple Podcasts4Mintman123United States10 months ago - Favorite podcast
My favorite podcast! Always such great topics and so informative. I enjoy listening every episode.
Apple Podcasts5fitxtiffanyUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 | United States/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #117 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #141 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #185 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #229 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The ProPhysique Code
What is The ProPhysique Code about and what kind of topics does it cover?
Content primarily revolves around fitness, bodybuilding, nutrition, and mental well-being, catering to both aspiring athletes and lifestyle fitness enthusiasts. Coaches share personal stories, insights from their experiences in the industry, as well as practical strategies for contest preparation, managing nutrition during off-seasons, and understanding the nuances of bodybuilding competitions. The discussions also touch on mental health topics, such as coping strategies for anxiety and the psychological aspects of competing, making it a relatable and informative resource for individuals at various stages of their fitness journeys. Unique angles often explored include flexible dieting, perimenopause challenges for women, and the importance ... more
Where can I find podcast stats for The ProPhysique Code?
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How many listeners does The ProPhysique Code get?
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What are the audience demographics for The ProPhysique Code?
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How many subscribers and views does The ProPhysique Code have?
To see how many followers or subscribers The ProPhysique Code has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The ProPhysique Code?
These podcasts share a similar audience with The ProPhysique Code:
1. The Bikini and the Brain
2. The Girl Gainz Podcast
3. Prep Life
4. Confessions of a Bikini Pro
5. FitBody Lifestyle
How many episodes of The ProPhysique Code are there?
The ProPhysique Code launched 5 years ago and published 561 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The ProPhysique Code?
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Where can I see ratings and reviews for The ProPhysique Code?
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How do I access podcast episode transcripts for The ProPhysique Code?
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What guests have appeared on The ProPhysique Code?
Recent guests on The ProPhysique Code include:
1. AnnMarie Lawrence
2. Kate Taylor
3. Ellen Petosa
4. Dan Devine
5. Deidre Topps
6. Adam Kilpatrick
7. Danika Johnson
8. Lawna Dunbar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.