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Artwork for The ProPhysique Code

The ProPhysique Code

Paul Revelia
Mental Health
Nutrition
Bodybuilding
Bodybuilding Preparation
Fitness
Bodybuilding Competitions
IFBB Procard
Contest Prep
Bikini Competitors
Food Quality
Fitness Coaching
Junior Nationals
Arnold Classic
Athlete Well-Being
Vacation Nutrition
New Year's Resolutions
Sustainable Lifestyle Changes
Goal Setting
Community Support
Client Well-Being

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

PublishesTwice weeklyEpisodes547Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The ProPhysique Code

Latest Episodes

In this episode, Paul, Lexie and Evan answer some prep related questions asked by YOU guys. Questions stemming from "how to find longevity in the sport of bodybuilding" to "what to do if you gain 20lbs post show" are answered by our hosts.Enjoy this ... more

In this special episode, Paul sits down with coach Matt, who is based in South Africa, to talk about contest prep mistakes. Paul and Matt briefly discuss Paul's potential return to stage with Matt's guidance while breaking down some common mistakes m... more

In this episode, the hosts explore the reality of natural bodybuilding in today's NPC/IFBB world. They kick things off with a recap of the Ben Weider show from this past week, where the team secured two pro cards in Fit Model, then break down why thi... more

Let's chat about what it means to ACT like a PRO before becoming a PRO. In this episode, our prep hosts chat all about what they think it means to act like a PRO. They break down some common themes/character traits amongst some of their most successf... more

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Recent Guests

Kate Taylor
Winner of the 90-day challenge and a participant sharing her fitness journey
Episode: Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?
Ellen Petosa
Online coach specializing in pregnancy and postpartum fitness
Episode: Episode 317: Your Pelvic Floor and Your Fitness with Ellen Petosa
Dan Devine
Past winner of the SummerSculpt transformation challenge
Episode: Episode 310: Transformation Challenge Winners, One Year Later with Dan Devine
Deidre Topps
Winner of the Summer Sculpt Transformation Challenge
ProPhysique
Episode: Episode 308: Transformation Challenge Winners, One Year Later with Deidre Topps
Adam Kilpatrick
Researcher and fitness coach
USF(University of South Florida)
Episode: Episode 305: Choose Your Adventure: Intelligent Program Design using Self Identified Needs and Behaviors
Danika Johnson
ProPhysique coach and a world champion competitor in bodybuilding.
ProPhysique
Episode: Episode 301: Beyond the Physique: Meshing Mental Health with Bodybuilding
Kristel Williams
Participant in the ProPhysique challenge and bodybuilding competitor
N/A
Episode: Episode 280: Tightening up Consistency: using the small tweaks to transform
Lawna Dunbar
IFBB Pro Bodybuilder and posing coach
ProPhysique
Episode: Episode 263: Posing, Presentation and Tips to Take your Stage Look to the next level
Benjamin Berluti
Second-year Men's Physique competitor
Episode: Episode 248: Understanding and Embracing Your Body in Every Season

Hosts

Sarah
Coach and host, sharing insights and experiences related to fitness, nutrition, and mental health.
Paul
Coach and host, providing insights and personal anecdotes related to bodybuilding and nutrition.
Danika
Coach and host, engaged in discussions on fitness challenges and strategies for success.
Lexi
Coach and host, offering insights and analysis on body transformation and competition trends.
Evan
Coach and host engaging in discussions about personal experiences in fitness competitions and training.

Reviews

4.7 out of 5 stars from 272 ratings
  • Moist?

    Painful to listen to. The lack of professionalism is terrible. This is supposed to be helping the audience improve their fitness and health not an outlet for your bedroom preferences and anxiety. Please more practical and focused podcasts like the ones about training, eating right, mindset and competition not so much rambling.

    Apple Podcasts
    3
    gpmr1988
    United States25 days ago
  • Love the practical topics!

    The latest one on macros with Sarah & Ben was fantastic! Specific, practical ideas. I love all the simple tips like GHughes terriyaki & sweet chili sauce or freezing things to take when flying. Those may be common knowledge to bodybuilders but not something I have ever heard. There’s a different mindset among competitors that can be really helpful to lifestyle clients like me.

    Sometimes I skip a lot of the show’s chit-chat trying to find actionable info. This episode sounded like there was an ... more

    Apple Podcasts
    5
    TaresaN2017
    United Statesa month ago
  • Loved the mental health episodes/ Paul and Danika

    This show put words to my personal experience with body building. I started this sport when I was 55, and can’t believe it took me this long to find it! For my whole life, I’ve criticized my physique and tried to make it look like a cardio bunny. (Thin legs, waif like, some tone) likely because I’m a product of the 80’s. Think super models😊Body building celebrates my curves, my bigger legs, my hourglass figure. It has become part of my identity, and I’ve only competed once. But I still consider... more

    Apple Podcasts
    5
    Darcy_Lynn
    United States7 months ago
  • LET LEXI TALK

    stop cutting lexi off 😭 she’s so smart & has good perspective but yall are always cutting her off when she’s talking or about to talk

    Apple Podcasts
    4
    Mintman123
    United States8 months ago
  • Favorite podcast

    My favorite podcast! Always such great topics and so informative. I enjoy listening every episode.

    Apple Podcasts
    5
    fitxtiffany
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews about the level of professionalism, particularly concerning audio quality and the amount of casual banter during episodes.
The personal stories shared by the hosts resonate deeply with listeners, often helping them navigate their own fitness journeys.
Listeners appreciate the variety of practical topics covered and the specific actionable advice provided by the coaches.
Many express a desire for more structure in episodes to enhance focus on actionable information.
The podcast is a favorite among aspiring competitors and those engaged in bodybuilding due to its informative content and relatable hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 349: Stop Getting Sloppy in your Offseason!
Q: Why is fat loss so slow?
Fat loss may be slow because of lower initial body fat levels, the need to maintain muscle mass, and the individual's unique metabolic responses, especially in female athletes.
Episode 347: Listener Q&A: Competing, Carbs, and Genetic Advantages
Q: What makes an athlete impressive?
Having a tiny waist and good muscle insertions can give a big advantage, especially in divisions like bikini.
Episode 347: Listener Q&A: Competing, Carbs, and Genetic Advantages
Q: When do you start including refeeds and a prep?
Refeeds are usually introduced in the second half of the prep when the physique starts to look more depleted and recovery is declining.
Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know
Q: What are your thoughts on the new point system being brought back?
Some coaches appreciate that it encourages participation but acknowledge the risks of athletes over-exerting themselves to accumulate points.
Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know
Q: What's the food you crave the most when you're in prep?
The most common cravings among competitors include salty savories like burgers and fries, and sweet items like cookies, with personal anecdotes shared by the hosts.

Audience Metrics

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Frequently Asked Questions About The ProPhysique Code

What is The ProPhysique Code about and what kind of topics does it cover?

Content primarily revolves around fitness, bodybuilding, nutrition, and mental well-being, catering to both aspiring athletes and lifestyle fitness enthusiasts. Coaches share personal stories, insights from their experiences in the industry, as well as practical strategies for contest preparation, managing nutrition during off-seasons, and understanding the nuances of bodybuilding competitions. The discussions also touch on mental health topics, such as coping strategies for anxiety and the psychological aspects of competing, making it a relatable and informative resource for individuals at various stages of their fitness journeys. Unique angles often explored include flexible dieting, perimenopause challenges for women, and the importance ... more

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To see how many followers or subscribers The ProPhysique Code has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ProPhysique Code?

These podcasts share a similar audience with The ProPhysique Code:

1. Know Your Power
2. The Bikini and the Brain
3. Prep Life
4. The Girl Gainz Podcast
5. Confessions of a Bikini Pro

How many episodes of The ProPhysique Code are there?

The ProPhysique Code launched 5 years ago and published 547 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ProPhysique Code?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The ProPhysique Code?

Recent guests on The ProPhysique Code include:

1. Kate Taylor
2. Ellen Petosa
3. Dan Devine
4. Deidre Topps
5. Adam Kilpatrick
6. Danika Johnson
7. Kristel Williams
8. Lawna Dunbar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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