哈囉 ! 延長壽~
U-Learn ( 育倫 )《哈囉！延長壽》 人生一定有風險，健康投資穩賺不賠，身故前請詳閱本頻道說明書。 我是主持人 U-Learn ( 育倫 )，陪你一起聊健康、聊生活、聊如何延年益壽。 這裡不是理財頻道，但我們聊的東西一樣跟「報酬率」有關： 從醫護工作秘辛、好友的人生故事、還有那些關於健康的大小事。 運動？飲食？身心調適？睡眠品質？ 這些都是我們的「長壽投資組合」，而且回報率超高。 畢竟，投資健康，才是永遠不會賠的生意！ 🎧 記得訂閱頻道，跟我一起用最輕鬆的方式，活出健康精彩！ 製作團隊 : 主持/倒水/盆栽租借 : ALEN LEE 統籌/混音/線路整理師 : KEVIN YEN 攝影/燈光/ 剪輯 : SIRIUS HSU 美術/設計/美感守護者 : MEI 製片助理/發瘋/喵喵喵 : 阿寧 在各大平台收聽： Apple Podcasts：reurl.cc/MzYnMW YT頻... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessMedicine | ||
Listen to this Podcast
Latest Episodes
2026 年迎春特輯！別讓「沈默殺手」跟著你過年
本集《聽醫生說故事》邀請到家齡診所心臟血管科專家—林麟醫師。擁有台大醫院深厚資歷的他，將帶領我們正視「沈默的殺手」高血壓。血壓管理不是「死命量」就好，而是一場需要耐心的長期抗戰，讓我們在 2026 開春之際，學會最科學的守護心臟法。
本集重點精華
1.血壓高低是「上帝決定」的？ 醫師解析高血壓多與遺傳體質有關，即便身材纖細、飲食清淡也可能中招，關鍵在於長期的趨勢監測。
2.解密 722 救命法則：別被一時波動嚇壞！掌握「連續 7 天、早晚各 2... more
本集《聽，醫生說故事》邀請知名新聞主播、鐵人三項運動員夏嘉璐，分享她在 40 歲那一年，決心開始培養運動的習慣，到底發生了什麼事情?! 為何一份「母親節健檢禮物」，意外成為拯救母親性命的關鍵。
本集重點精華
1.從不運動到鐵人主播：40 歲那年發生什麼事 ? 夏嘉璐決心開始運動，目標不是成績，而是不被時間奪走「好好生活」的能力。
2.一場改變命運的救命健檢：毫無症狀的一次檢查，竟意外揪出「癌王」胰臟癌，為媽媽搶下改寫人生的黃金治療時機。
3.疾病來臨時，最強的不是醫藥：當重大疾病發生... more
本集《聽，醫生說故事》，我們邀請到佳齡健康管理中心副院長—王森德博士，擁有家庭醫學、預防醫學與肥胖醫學等專業背景，帶領大家從近期備受討論的減重藥物「猛健樂（Mounjaro）」出發，深入解析減重背後的生理機制與心理挑戰。
減重反覆失敗，往往不是意志力不夠，而是大腦的獎賞迴路正在與你對抗。王森德醫師指出，減重藥物真正的價值，在於替我們爭取「時間紅利」—在「食慾」被踩下煞車的期間，建立能長久維持的飲食與運動習慣，才是走向健康長壽的關鍵。
本集重點精華
1. 減重藥物的關鍵機制：結合... more
🤯 別再得「白袍恐懼症」！面對高風險手術，你才是決策桌上的CEO！當手術通知單攤在桌上，醫生說「需要動刀」，你是不是瞬間腦袋空白、只敢點頭？你是否曾後悔，在生死關頭，沒能為摯愛爭取到最好的選擇，只能聽任醫生擺佈？
本集重點精華
1. 動刀的邏輯是什麼？ 醫生如何在「徹底治癒」與「生活品質」之間進行權衡
2. 溝通祕技大公開！ 如何讓穿著白袍的醫生放下身段，真正與你「平起平坐」，坦誠討論所有風險與可能性
3. 情報戰的勝負！ 資訊科學背景的醫師告訴你，病患和家屬如何利用資訊，成為決策... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 超實用的醫學知識
內容扎實，不用看醫生就能聽醫生說疾病，可以了解很多身體常見病因
Apple Podcasts5練習英文聽力中
Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | Taiwan/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 哈囉 ! 延長壽~
Where can I find podcast stats for 哈囉 ! 延長壽~?
Rephonic provides a wide range of podcast stats for 哈囉 ! 延長壽~. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 哈囉 ! 延長壽~ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 哈囉 ! 延長壽~ get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 哈囉 ! 延長壽~, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 哈囉 ! 延長壽~?
Rephonic provides comprehensive predictive audience data for 哈囉 ! 延長壽~, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 哈囉 ! 延長壽~ have?
To see how many followers or subscribers 哈囉 ! 延長壽~ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 哈囉 ! 延長壽~?
These podcasts share a similar audience with 哈囉 ! 延長壽~:
1. 三餐飯後吃
2. 【廣為人知】 健康 x 娛樂 x Ai - Health x Entertainment x Ai
3. Abby營養師修熄示
4. 兒科知識+ 瘦身/醫美/健康話題
5. 寧夏璐66號茶坊
How many episodes of 哈囉 ! 延長壽~ are there?
哈囉 ! 延長壽~ launched 4 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 哈囉 ! 延長壽~?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 哈囉 ! 延長壽~?
Rephonic pulls ratings and reviews for 哈囉 ! 延長壽~ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 哈囉 ! 延長壽~?
Rephonic provides full transcripts for episodes of 哈囉 ! 延長壽~. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.