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Artwork for Hale(y)ness

Hale(y)ness

Haley Cordova
Personal Growth
Mental Health
Discipline
Fitness
Health and Wellness
Emotional Healing
Self-Care
Self-Trust
Self-Improvement
Love and Relationships
Disrespect and Boundaries
Motivation
Goal Setting
Self-Acceptance
Nutrition
Self-Sabotage
Healthy Living
Butterfly Effect
Financial Literacy
Music

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: forms.gle/kSo9Bte5zwBEkguj6

PublishesWeeklyEpisodes122Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Hale(y)ness

Latest Episodes

Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!

Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out <3

Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!

Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!

Key Facts

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Number of Listeners
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Host

Haley Cordova
Host of Hale(y)ness, providing insights on a wide range of health and wellness topics, including fitness, mental health, and personal growth through the lens of her experiences and journeys.

Reviews

5.0 out of 5 stars from 1.6k ratings
  • Hi babe Hayley

    Babe Hayley I want to meet you inperson and I am your fan and want to hold hug you and hang out inperson together alone. ❤️

    Apple Podcasts
    5
    LetTheMagicIdeasBegins
    United States6 months ago
  • Amazing

    The way she speaks, the energy she has, is so refreshing. I wish I could write a longer review but I have no words to describe how much impact these podcasts have had on not only my immediate mood, but my mindset when it comes to fitness and life overall. Couldn’t recommend this podcast more.

    Apple Podcasts
    5
    Roemerraeemily
    United States9 months ago
  • HALEY 🔛🔝

    i love this podcast soooo much!!! i listen during my workouts, i love hearing her perspectives on things. 💓💓

    Apple Podcasts
    5
    xxleahh2
    United States10 months ago
  • Fav podcast

    I recently discovered this podcast and I absolutely love it! Haley is so introspective and offers amazing insight and advice that makes me feel like I am not alone in my struggles on my fitness journey🥹

    Apple Podcasts
    5
    corby b
    United States10 months ago
  • Wow

    you give such amazing advice i LOVE listening to you i learn so much. thank you. You completely change my mindset

    Apple Podcasts
    5
    AbC12345543211677
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast stands out for its relatability and the way it addresses common struggles in the fitness journey, serving as a source of community and support.
Many reviews highlight the significant impact the podcast has had on listeners' mindsets toward health and self-acceptance.
Listeners often express feeling a personal connection to the host, viewing her as a friend guiding them through their wellness paths.
Listeners appreciate the refreshing energy and genuine insights shared, often finding personal comfort and motivation through the content.

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Talking Points

Recent interactions between the hosts and their guests.

Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
Q: What helped you stop obsessing over time and having enough time for everything?
Changing my lifestyle outside of prep helped a lot; also I learned to focus on quality rather than deadlines in content creation.
Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
Q: How did you manage low libido in your prep with your boyfriend?
We communicated openly and agreed to not put pressure on each other during prep; understanding from my partner was key.
Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
Q: What are your tips for someone looking to compete in the future?
Make sure you're in a neutral headspace, save your money for the costs involved, and live the lifestyle first before starting prep.
Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
Q: Do you ever have an identity crisis constantly changing weight from preps and reverse?
Initially, it can feel weird, but my identity is not assigned to my weight; it's important to understand that bodies change and that's okay.
Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Q: How do you navigate having a healthy relationship with your partner in prep?
Open communication and understanding the physical challenges of prep are key to maintaining a supportive relationship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Interests
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Social Media Reach

Frequently Asked Questions About Hale(y)ness

What is Hale(y)ness about and what kind of topics does it cover?

The content emphasizes personal health and wellness journeys, particularly through the lens of bodybuilding, nutrition, and mental health. Topics frequently explored include navigating challenges related to fitness and emotional healing, promoting a balanced approach to health, and overcoming perfectionism. Unique insights are offered on how to merge health goals with everyday life, providing practical advice for listeners to thrive amidst their wellness journeys. The relatable style fosters a sense of community, with an emphasis on shared experiences and vulnerability in the pursuit of personal growth.

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How many listeners does Hale(y)ness get?

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Which podcasts are similar to Hale(y)ness?

These podcasts share a similar audience with Hale(y)ness:

1. The HigherUp Podcast
2. Moments Podcast
3. The Wellness Cafe
4. For You From Eve
5. Hot Girl Energy Podcast

How many episodes of Hale(y)ness are there?

Hale(y)ness launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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