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Artwork for Edit Your Life

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Christine Koh
Self-Care
Budgeting
Mental Health
Financial Planning
Holiday Rituals
Financial Literacy
Family Connections
Charcuterie Boards
Debt Management
Parenting
Reading
Friendship
Community Traditions
Snack Boards
Emotional Well-Being
Rest
Seasonal Baking
Personal Values
Relationships
Personal Development

Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).

PublishesTwice weeklyEpisodes397Founded10 years ago
Number of ListenersCategory
Society & Culture

Listen to this Podcast

Artwork for Edit Your Life

Latest Episodes

Christine shares a grab bag of nonfiction books that she has enjoyed. For links and resources, visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self... more

In a winter food slump? In this episode brought out of the locked archive, Christine and Asha share six recommendations for food and drink in the season of hibernation. For resources, visit the show notes.

Edit Your Life is an award-winning podcast ... more

Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition peri... more

Christine shares 5 favorite ways to replace screen time with fun, nourishing activities. For resources, visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Arianna Sholes-Douglas
Gynecologist and author focused on women's health and menopause
Episode: What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Julie Fratantoni
Cognitive neuroscientist passionate about brain health.
Episode: How to Build a Better Brain (with Julie Fratantoni, PhD)
Sarah Hart-Unger
Author of 'Best Laid Plans, A Simple Planning System for Living a Life That You Love'
Episode: Simple Planning Systems & Rituals (with Sarah Hart-Unger)
Jor-El Caraballo
Licensed Mental Health Counselor and creator of the Shadow Work Self-Reflection Deck
Mental Health Services
Episode: Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC)
KC Davis
Licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care
Struggle Care
Episode: Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!]
Ann Imig
Certified positive psychology coach and founder of Listen to Your Mother.
Episode: Navigating Career & Life Transitions (with Ann Imig)
Karen Walrond
Author and speaker, known for her focus on self-compassion and creativity.
Author of 'In Defense of Dabbling'
Episode: Embracing Amateurism (with Karen Walrond)
Devon Kuntzman
Author of Transforming Toddlerhood, How to Handle Tantrums and Power Struggles and Raise Resilient Kids Without Losing Your Mind.
Episode: Transforming Toddlerhood + Beyond (with Devon Kuntzman)
Dr. Sarah Hill
Author of The Period Brain, The New Science of Why We PMS and How to Fix It, A Manifesto for Women
Episode: What You Need to Know About Your Cycle (with Dr. Sarah Hill)

Host

Christine Koh
Host of Edit Your Life, known for her practical and compassionate advice on simplifying life and mental space.

Reviews

4.6 out of 5 stars from 650 ratings
  • Great show!

    Wide variety of guests and topics discussed, interesting even when the topic is something I don’t do like baking

    Apple Podcasts
    5
    San AntonioTx
    United Statesa month ago
  • Your new I nspiring and engaging friend

    I’m continually impressed by Christine’s variety of topics. She speaks to you like you’re a friend. So glad to hear her voice.

    Apple Podcasts
    5
    Sheknows...thisiscrap
    United States5 months ago
  • Cozy, Informative, Comforting

    Christine’s clear communication is a comfort—like sitting down for a cup of tea with a friend. She always covers topics that apply to my life, and offers tips that I can use right away.

    Apple Podcasts
    5
    Dana_DC
    United States7 months ago
  • A long term listen

    I have been listening to this podcast since my kids were little (Christine and Asha together) and they are now preteens (still listening to Christine). I love the mix of practical and emotional advice and tips, find the personal sharing really reassuring and I think this gives exactly the right mix of relatability: I aspire to be more like Christine and Asha, but their challenges are real and their vulnerability reassuring - thanks!

    Apple Podcasts
    5
    CareersC-J
    United Kingdom8 months ago
  • Greetings from across the border

    Been a listener for about a year now while I have my morning coffee or the longer episodes while I do dishes in the afternoon. I live in Mexico and I work as an ESL teacher and a Food Tour Guide. Thanks for the tips and hope to have you in my ear for a long time.

    Apple Podcasts
    5
    Miss Merchand
    Mexico8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note the variety of topics covered, appreciating the blend of personal stories and expert advice.
The podcast is frequently praised for its focus on real-life challenges, making it a comforting resource for those navigating busy family life.
Listeners appreciate the warm and relatable communication style of the host, often describing her insights as friendly and actionable.
Many fans express gratitude for the practical tips shared, which help them manage stress and enhance their daily lives.

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Talking Points

Recent interactions between the hosts and their guests.

What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Q: What are some typical shifts that women might expect around menopause and what supportive practices can help?
Women may experience metabolic changes and shifts in fat distribution; engaging in weight-bearing exercises and enjoyable forms of movement can help mitigate these changes.
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Q: How do you recommend people try to untangle and navigate symptoms related to menopause?
It's important to view the challenges holistically and acknowledge that menopause is a transition that involves changes in mind, body, and spirit; addressing these aspects can help manage symptoms.
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Q: How can women find agency around this transition in their everyday lives, as well as at the doctor's office?
Women can become informed advocates for themselves regarding menopause, seeking out practitioners knowledgeable about women's health and ensuring their voices are heard.
Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!]
Q: What are some of your best tactics for establishing the boundaries or saying no in relationships that you care about?
Setting boundaries involves having open discussions with family members about obligations and redistributing labor, allowing for joy during the holidays.
Navigating Career & Life Transitions (with Ann Imig)
Q: What might you recommend as a first step to set the stage for thinking about transition?
Start by getting to calm through calming exercises such as meditation or yoga before making any big decisions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Edit Your Life

What is Edit Your Life about and what kind of topics does it cover?

This award-winning podcast provides insights and strategies for those seeking to simplify various aspects of their lives, from homes and schedules to mental health and relationships. With a focus on practical tips and expert advice, the discussions often revolve around overcoming perfectionism, setting boundaries, and letting go of societal pressures related to 'shoulds.' Featured topics range widely, including seasonal strategies for stress management, gift-giving alternatives, self-care practices during challenging times, and embracing personal growth through concepts like shadow work and gratitude. Every episode aims to resonate with listeners' everyday experiences and empower them to create a more intentional and fulfilling life.

Where can I find podcast stats for Edit Your Life?

Rephonic provides a wide range of podcast stats for Edit Your Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Edit Your Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Edit Your Life get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Edit Your Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Edit Your Life?

Rephonic provides comprehensive predictive audience data for Edit Your Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Edit Your Life have?

To see how many followers or subscribers Edit Your Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Edit Your Life?

These podcasts share a similar audience with Edit Your Life:

1. Best Laid Plans
2. Best of Both Worlds Podcast
3. The Girl Next Door Podcast
4. Happier with Gretchen Rubin
5. The Lazy Genius Podcast

How many episodes of Edit Your Life are there?

Edit Your Life launched 10 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Edit Your Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Edit Your Life?

Rephonic pulls ratings and reviews for Edit Your Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Edit Your Life?

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What guests have appeared on Edit Your Life?

Recent guests on Edit Your Life include:

1. Dr. Arianna Sholes-Douglas
2. Julie Fratantoni
3. Sarah Hart-Unger
4. Jor-El Caraballo
5. KC Davis
6. Ann Imig
7. Karen Walrond
8. Devon Kuntzman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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