
One woman’s journey through the life she chose to live How to reinvent yourself in mid 40 enjoy the proses and succeed
| Publishes | Twice monthly | Episodes | 17 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | BusinessEntrepreneurship | ||||

Simple but effective rejuvenation practice
How to loose weight in late 40s
Meditations and techniques to stay calm and happy
How our upbringing effects us and how to heal the damage that’s already been done
Practical steps to take while loosing weight,not to loos your face shape
Step by step guide to get back in shape during and after pandemic










Listeners, social reach, demographics and more for this podcast.
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Helena Pahava. Starting over in mid 40s launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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