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Artwork for Habits and Hustle

Habits and Hustle

Jen Cohen
Emotional Healing
Resilience
Naturopathic Medicine
Mental Health
Strength Training
Health
Fitness
Toxins
Diet and Fitness Myths
Masculinity and Femininity
Chronic Pain
Authenticity
Loss Aversion
Probiotics
NAD+
Ayahuasca
Stress
Health and Wellness
Psychological Marketing
FOMO

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

PublishesTwice weeklyEpisodes369Founded7 years ago
Number of ListenersCategories
EducationSelf-ImprovementBusinessEntrepreneurship

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Artwork for Habits and Hustle

Latest Episodes

Aging gets sold as this quiet slide into joint pain, low energy, and moving less because “that’s just how it goes.” The truth is far more uncomfortable: loss of strength and muscle, not age, is what actually limits people long before it needs to.

We... more

Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable stan... more

Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose weight and end up more fatigued, under muscled, and metabolically worse off than when they started.

W... more

Relentless drive isn’t the problem for most high performers. The real breakdown happens when self-belief collapses after early success and hustle turns into motion without direction.

This episode is part of The Best of Habits & Hustle, a series wher... more

Key Facts

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Recent Guests

Dr. Shadé Zahrai
Peak performance educator and researcher
Episode: Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Tania Khazaal
An emotional healing expert and speaker
Episode: Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability
Erica Komisar
A leading expert in parenting and psychoanalysis.
komisar.com
Episode: Episode 515: Erica Komisar: The Parenting Myth Hurting Kids’ Mental Health
Emily Hickey
Co-founder and CEO of Chief Detective, a performance marketing agency
Chief Detective
Episode: Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts
Dr. Mindy Pelz
Fasting expert, author of 'Fast Like a Girl' and 'Age Like a Girl'
Episode: Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Renee Fitton
Longevity dietitian with a master's degree in nutrition, health span, and longevity from USC.
ProLon
Episode: Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity
Anthony William
Medical Medium known for his controversial health advices and healing methods
Episode: Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him
Alejandra Maria Gallo
Dating strategist and emotional regulation expert
Episode: Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back
Stephen Cloobeck
Entrepreneur, philanthropist, and former CEO of Diamond Resorts.
Diamond Resorts
Episode: Episode 500: From Broke to Billionaire: Stephen Cloobeck’s $3.3B Mindset

Host

Jennifer Cohen
Host and entrepreneur, known for her expertise in habits and personal success; she engages guests in meaningful discussions about their journeys and strategies for success.

Reviews

4.9 out of 5 stars from 9.6k ratings
  • Interviewer interrupts to much

    Tried to listen to the Aliia Rosa interview and the interviewer interrupted waaaaaay to much OMG

    Apple Podcasts
    3
    Wish I had a better nickname
    United Statesa month ago
  • Interviewer is not great

    Wanted to hear Emily Hicks who is a marketing genius but the interviewer kept interrupting and talking sooo much about nothing that interesting.

    Apple Podcasts
    1
    Podcast listener1990
    United Statesa month ago
  • Obsessed

    Becoming absolutely obsessed with this podcast! As a woman that just turned 50 and is looking forward to the last half of my life, finding ways to stay fit and healthy, while also looking for new and satisfying passions in life, this podcast hits the spot !

    Apple Podcasts
    5
    Angela Grider
    United States2 months ago
  • First Pod Review

    OK so… This is my first podcast review ever in a lifetime a.k.a. at least 10 to 15 years of listening podcasts on my iPhone… Anyway, I’m an obsessed with this podcast. I have gained so much valuable insight knowledge from the leaders and expert that has led me to furthering my own mind and business. Five stars, chefs kiss, my only negative is the Tony Robbins Ad at the beginning of the podcast makes me want to scratch my face off and that should be changed ASAP for the sake of all of your neurod... more

    Apple Podcasts
    5
    amsl94
    United States2 months ago
  • Great conversation, packed with knowledge & good energy.

    Loved the interview Nov ‘25 with Anthony William, great questions and conversations & I loved how any question you asked that weren’t answered- you ensured you got the answer!! AW & SOC info has saved my life, AW is the real deal.

    Apple Podcasts
    5
    Debbie .2345
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews concerning political topics, reflecting a polarized listener base that appreciates various perspectives.
Critiques focus on the host's interruptions during interviews, with some stating it detracts from the guest's responses.
Overall, the content is frequently commended for its practical takeaways on success and personal development.
Many find the host's style energetic and motivating, with a balanced focus on personal improvement and entrepreneurship.
Listeners praise the engaging conversations and insightful interviews, highlighting the wealth of knowledge shared by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Q: What do you do when someone says, you've changed?
Respond with thanks for noticing and affirm that growth has been a priority for you.
Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Q: How do we think about self-doubt wrong, basically?
People think confidence is the opposite of self-doubt and wait to feel confident before taking action, instead of realizing self-trust comes first.
Episode 515: Erica Komisar: The Parenting Myth Hurting Kids’ Mental Health
Q: Can you talk about the ages critical for parenting involvement?
The most critical periods are from zero to three and nine to 25- ages vital for emotional security and brain development.
Episode 515: Erica Komisar: The Parenting Myth Hurting Kids’ Mental Health
Q: What do you think is a good amount of time to spend with children?
When they're home, you should be home. During transitional periods like getting out of school and going to sleep are key times to be present.
Episode 514: The Best of Habits & Hustle - Dr Mary Claire Haver (The #1 Menopause Doctor)
Q: Is there a natural way to keep your eggs healthier at a younger age?
Currently, there is no proven method or supplement known to extend the life of ovaries or keep eggs healthier, although various lifestyle factors can negatively impact them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Habits and Hustle

What is Habits and Hustle about and what kind of topics does it cover?

Focusing on personal growth and success, the content centers on the stories and habits of renowned personalities including entrepreneurs, fitness experts, and thought leaders. Each episode features in-depth interviews that highlight not only the journeys of guests but also the essential habits that contribute to their achievements. The discussions cover a wide range of topics, including mindset, emotional intelligence, fitness, and effective communication, providing listeners actionable insights for their own lives. Unique to this podcast is its emphasis on blending personal anecdotes with practical advice, catering to listeners looking to enhance their own habits and hustle toward their goals.

Where can I find podcast stats for Habits and Hustle?

Rephonic provides a wide range of podcast stats for Habits and Hustle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Habits and Hustle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Habits and Hustle get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Habits and Hustle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Habits and Hustle?

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How many subscribers and views does Habits and Hustle have?

To see how many followers or subscribers Habits and Hustle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Habits and Hustle?

These podcasts share a similar audience with Habits and Hustle:

1. Creating Confidence with Heather Monahan
2. The Dr. Gabrielle Lyon Show
3. The Mel Robbins Podcast
4. Well Beyond 40
5. The School of Greatness

How many episodes of Habits and Hustle are there?

Habits and Hustle launched 7 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Habits and Hustle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Habits and Hustle?

Rephonic pulls ratings and reviews for Habits and Hustle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Habits and Hustle?

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What guests have appeared on Habits and Hustle?

Recent guests on Habits and Hustle include:

1. Dr. Shadé Zahrai
2. Tania Khazaal
3. Erica Komisar
4. Emily Hickey
5. Dr. Mindy Pelz
6. Renee Fitton
7. Anthony William
8. Alejandra Maria Gallo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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