Stronger Standards
Shannon BeerWhat if the pressure to 'be better' is the very thing holding you back? On Higher Standards, we challenge the myth that self-compassion means lowering the bar — and show you how caring more, not less, is the secret to becoming the person you want to be.Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations ab... more
| Publishes | Twice monthly | Episodes | 26 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
We all have patterns that once kept us safe but now keep us stuck. In this episode of Stronger Standards, I explore how compassion isn’t about being “soft,” but about building the inner strength and steadiness needed to work with those patterns—witho... more
What if the values you’re most proud of are also the ones keeping you stuck? In this episode of Stronger Standards, I explore how “good” standards like reliability, resilience, discipline, and independence can quietly become fear-based safety strateg... more
In this episode of Stronger Standards, I talk about why the pressure to reinvent yourself at the start of a new year can actually keep you stuck — especially if you struggle with all-or-nothing patterns. Instead, I share why recalibration is a more c... more
In this episode of Stronger Standards, I break down why change feels so hard—especially when part of you wants to grow and another part is scared to try again. I explain how our brains and nervous systems are wired for safety, how old coping strategi... more
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Chart Rankings
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Apple Podcasts | #223 |  Singapore/Education/Self-Improvement |
Audience Metrics
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How many episodes of Stronger Standards are there?
Stronger Standards launched 9 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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