Holistic Life Navigation
Holistic Life NavigationThis podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: www.holisticlifenavigation... more
| Publishes | Twice weekly | Episodes | 372 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
PRE-ORDER the upcoming book now: www.holisticlifenavigation.com/the-book
Kymber Maulden joins us on the podcast today. Fertility isn't just for women who want to be mothers, it is a sign of health in menstruating females. Trauma stresses and... more
PRE-ORDER the upcoming book now: www.holisticlifenavigation.com/the-book
The new Food Pyramid is released in the United States, turning the old one on its point. Regardless of how you feel about the administration it is released under, the f... more
PRE-ORDER the upcoming book now: www.holisticlifenavigation.com/the-book
Luis and Camille banter as they dive into the concept of the Self in somatics. Along the way Luis offers 3 practices to work with finding the Self as witness. This witn... more
PRE-ORDER the upcoming book now: www.holisticlifenavigation.com/the-book
Luis and Tasha talk about beauty standards, eating disorders and their role in Tasha's life. She used food as a way to control her appearance and fit into beauty standa... more
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Reviews
- Perfect timing ⏳✨
Wonderful listen. Deeply appreciated the episode on navigating conflict through the somatic lense. Thank you.🙏🏻
Apple Podcasts5CC_Paige
United States6 months ago - Yes Beans! Yes HLN Podcast!
Love love HLN podcast! I listen on my drives, I listen for a good laugh, I listen when I’m in my head and just listening to Luis or whoever is joining the show really soothes me.. co-regulating 😊 …so grateful for HLN
Apple Podcasts5G_MondragonUnited Statesa year ago - Fluid loving podcast
I can’t believe I have never rated this podcast. I love it! It explores …navigates life in such a fluid unapologetic way. It always surprises and makes me think and feel in so many different even scary new ways. It helps me build capacity for difficult topics and emotions. I appreciate this podcast sooooo much.
Apple Podcasts5NatiValdebenito
Chilea year ago - Ahead of our time
I tremendously appreciate and benefited from HLN I did the 7 weeks course last year and it has helped so much with understanding about my nervous system the food and habits that supports or not my NS and how to support myself around others in a way that is true to me. The energy that comes with the mind set is whole other level than what I have been use to and finding safety in my body around that of a more conscious energy is super challenging. I love it. Now my husband who s now doing the 6 mo... more
Apple Podcasts5Cecile BerendeUnited Statesa year ago - Weird
But Luis, I thought it wouldn’t matter who won the election? Seriously that episode really annoyed me and I’m unfollowing you now. I don’t even want to hear “your take on Trump 2.0”.
Apple Podcasts1DeadBunny44United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #237 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #12 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #99 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #102 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #112 |  South Africa/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Holistic Life Navigation
What is Holistic Life Navigation about and what kind of topics does it cover?
The content focuses on holistic approaches to stress and trauma recovery, drawing from the personal experiences of the host and other guests who have navigated their own healing journeys. The discussions often emphasize the integration of somatic therapies, emotional embodiment, and the unlearning of toxic masculinity. Unique to this show is its candid exploration of masculinity, intimacy, and personal growth, facilitated through interviews with therapists and healers in various fields. Listeners can expect deep insights into emotional healing, the effects of societal expectations, and the role of community in personal transformation, making it particularly compelling for those interested in mental health and holistic wellness.
Where can I find podcast stats for Holistic Life Navigation?
Rephonic provides a wide range of podcast stats for Holistic Life Navigation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Holistic Life Navigation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Holistic Life Navigation get?
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What are the audience demographics for Holistic Life Navigation?
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How many subscribers and views does Holistic Life Navigation have?
To see how many followers or subscribers Holistic Life Navigation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Holistic Life Navigation?
These podcasts share a similar audience with Holistic Life Navigation:
1. Pulling The Thread with Elise Loehnen
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The One Inside: An Internal Family Systems (IFS) podcast
4. Sounds True: Insights at the Edge
5. The Gathering Room Podcast
How many episodes of Holistic Life Navigation are there?
Holistic Life Navigation launched 6 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holistic Life Navigation?
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Where can I see ratings and reviews for Holistic Life Navigation?
Rephonic pulls ratings and reviews for Holistic Life Navigation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Holistic Life Navigation?
Rephonic provides full transcripts for episodes of Holistic Life Navigation. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Holistic Life Navigation?
Recent guests on Holistic Life Navigation include:
1. Tasha Blank
2. Linda Erman
3. Colin Safranek
4. Steven Rasovsky
5. Atarah Valentine
6. Annette Knopp
7. Zach Kalatsky
8. Naveed Heydari
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.