Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest HansonForrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
| Publishes | Weekly | Episodes | 455 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
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Latest Episodes
Forrest and somatic therapist Elizabeth Ferreira explore a common source of relationship conflict: the mismatch between “fixing” (moving quickly into problem-solving) and “feeling” (wanting attunement and empathy before solutions). They talk about wh... more
Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence. Brad explains how real excellence - involved engagement with something you care about - is the healthy middle path between over-the-top hustle-culture and... more
Forrest and Dr. Rick explore how well-intentioned self-help advice can drift away from science under the incentives of the attention economy, where overclaiming, alarmist framing, and “this one simple trick” outperforms nuance. They talk about how au... more
Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest f... more
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Reviews
- Can’t Wait to Learn More
I was looking for help on a specific topic and listened to one episode. I’m so happy and grateful that I did. Now I’m a fan and can’t wait to hear more.
Apple Podcasts5EG148
United States17 days ago - 100/10 recommend this podcast
I absolutely love this podcast!!! I love the dynamic between Forest and Rick, I love how they bounce off each other. I’m always grinning ear to ear listening to them. This podcast brings me so much joy and learning and I recommend it to everyone!!
Apple Podcasts5Betsc155United States20 days ago - So much relevant help to my innermost self. LOVE this podcast.
I discovered the Being Well podcast about two weeks ago and have already listened to about 30 episodes. It’s the only thing that plays in the car when I’m driving and I often listen while I’m at home. I’ve looked through all of the episodes and made myself a queue of the ones that are most applicable to me and I know they will be most helpful. Every single podcast I’ve listened to so far has touched some part of my inner self and enlightened me on something that I can improve on and more than th... more
Apple Podcasts5venturesumUnited Statesa month ago - Helpful advice
This podcast has become one of my faves. I like the fun banter between Forrest & Dr Rick , and they both give such intuitive advice for lots of life situations. Even like the music. Thank you!
Apple Podcasts5ChagallUnited Statesa month ago - Fabulous Podcast!
Thank you so much for creating this podcast.. so clear, you have made topics that I find very hard to understand,very easy to digest and so interesting …. Love the vibes between you and your dad 🩷
Apple Podcasts5Sarahdeexx
Irelanda month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #60 | United States/Health & Fitness |
Apple Podcasts | #11 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #32 | Canada/Health & Fitness |
Apple Podcasts | #35 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #85 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Being Well
What is Being Well about and what kind of topics does it cover?
Focus centers on mental health, emotional well-being, and personal development through evidence-based discussions enriched by psychological research and personal anecdotes. Topics such as toxic relationships, emotional regulation, parenting, mental health integration, and authenticity in relationships are frequently explored, showcasing a commitment to demystifying complex psychological concepts in an approachable way. This podcast distinguishes itself through its engaging host dynamics, particularly the father-son relationship, making the content relatable and insightful for listeners on their personal growth journeys. The consistent inclusion of expert guests further enriches the dialogue, offering diverse perspectives on well-being and m... more
Where can I find podcast stats for Being Well?
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How many listeners does Being Well get?
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What are the audience demographics for Being Well?
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How many subscribers and views does Being Well have?
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Which podcasts are similar to Being Well?
These podcasts share a similar audience with Being Well:
1. Untangle
2. The One You Feed
3. 10% Happier with Dan Harris
4. Tara Brach
5. Good Life Project
How many episodes of Being Well are there?
Being Well launched 10 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Being Well?
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Where can I see ratings and reviews for Being Well?
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What guests have appeared on Being Well?
Recent guests on Being Well include:
1. Brad Stulberg
2. Dr. Blaise Aguirre
3. Dr. Becky Kennedy
4. Dr. Nick Jacobson
5. Meg Josephson
6. Brandy Wyant
7. Mingyur Rinpoche
8. Dr. William von Hippel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.