The Perimenopause Reset: Gut, Hormones & Beyond | Ditch Hot Flashes, Brain Fog & Stubborn Belly Fat
Miriam FaggettAre you a perimenopausal woman frustrated by stubborn belly fat, disruptive night sweats, debilitating brain fog, and sudden hot flashes? Do you suspect your gut health and hormone balance are key, but feel overwhelmed by conflicting information? You're in the right place.
Welcome to The Perimenopause Reset, the essential podcast for women navigating the challenges of perimenopause. Hosted by Miri... more
| Publishes | Twice weekly | Episodes | 24 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’re a woman over 40 who feels stuck in a cycle of “starting over” with your health, this episode will change how you think about healing.
In this grounding conversation, Miriam—a master’s-level functional nutritionist and gut-hormone specialis... more
If you’ve ever wondered why your sugar cravings explode in December — even when you’ve been “good” all day — this episode will feel like a deep exhale.
In today’s conversation, we uncover the real reason midlife women experience stronger cravings, b... more
In this episode, Miriam Faggett, MS, CNS, breaks down why midlife metabolism, gut health, energy, sleep, and hormone balance all start with one simple habit: morning sunlight. Discover how circadian rhythm, cortisol timing, and digestive patterns shi... more
Fatigue. Weight gain. Bloating. Mood swings. Puffiness. Brain fog. Most midlife women are told these symptoms are “just perimenopause.” But the truth? They’re often the result of a powerful trio working behind the scenes: your thyroid, your hormones,... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Targeted at women navigating the challenges of perimenopause, this podcast emphasizes the interconnectedness of gut health and hormone balance. Each episode provides science-backed strategies to alleviate common symptoms such as stubborn belly fat, hot flashes, and brain fog. Listeners receive practical advice on dietary and lifestyle changes, focusing on areas such as stress management, insulin resistance, and hormonal support. Through relatable case studies and holistic health approaches, this podcast seeks to empower women over 40 to reclaim their vitality and transform their experience during this transitional phase of life.
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How many episodes of this podcast are there?
this podcast launched 6 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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